Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 295 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jas Merel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jas Merel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jas Merel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jas Merel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:39 | 01:01:58 to 56:19 | 85.2% |
| Sled Pull | 00:31 | 08:09 to 07:38 | 7.8% |
| Sled Push | 00:19 | 03:53 to 03:34 | 4.8% |
| Farmers Carry | 00:09 | 03:01 to 02:52 | 2.3% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:52 to 06:52 | 0.0% |
| Rowing | 00:00 | 05:41 to 05:41 | 0.0% |
| Sandbag Lunges | 00:00 | 06:19 to 06:19 | 0.0% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| Jas Merel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 10:02 | 00:00 | 06:12 +03:50 | 00:00 +00:00 |
| Ski Erg | 05:08 | 10:02 | 05:36 -00:28 | 06:12 +03:50 |
| Running 2 | 07:24 | 15:10 | 06:48 +00:36 | 11:48 +03:22 |
| Sled Push | 03:53 | 22:34 | 03:33 +00:20 | 18:36 +03:58 |
| Running 3 | 07:33 | 26:27 | 07:09 +00:24 | 22:09 +04:18 |
| Sled Pull | 08:09 | 34:00 | 07:43 +00:26 | 29:18 +04:42 |
| Running 4 | 07:44 | 42:09 | 07:16 +00:28 | 37:01 +05:08 |
| Burpees Broad Jump | 06:52 | 49:53 | 09:16 -02:24 | 44:17 +05:36 |
| Running 5 | 07:16 | 56:45 | 07:32 -00:16 | 53:33 +03:12 |
| Rowing | 05:41 | 01:04:01 | 06:01 -00:20 | 01:01:05 +02:56 |
| Running 6 | 07:11 | 01:09:42 | 07:22 -00:11 | 01:07:06 +02:36 |
| Farmers Carry | 03:01 | 01:16:53 | 02:47 +00:14 | 01:14:28 +02:25 |
| Running 7 | 06:56 | 01:19:54 | 07:21 -00:25 | 01:17:15 +02:39 |
| Sandbag Lunges | 06:19 | 01:26:50 | 06:49 -00:30 | 01:24:36 +02:14 |
| Running 8 | 07:55 | 01:33:09 | 08:22 -00:27 | 01:31:25 +01:44 |
| Wall Balls | 04:22 | 01:41:04 | 07:31 -03:09 | 01:39:47 +01:17 |
| Roxzone | 11:55 | 01:57:14 | 09:56 +01:59 | 01:57:14 |
To improve the Run Total segment and Running 1, Merel should prioritize improving her overall fitness and speed. Incorporating interval training and high-intensity workouts into her training routine can help her increase her running pace. Additionally, she can work on her running technique, focusing on stride length and cadence. Hill sprints and tempo runs can also be beneficial for improving speed and endurance.
The Roxzone segment is an area where Merel can make significant gains by improving her overall fitness level and reducing transition time. Incorporating circuit training and specific exercises that target transition movements can help her become more efficient in moving between exercises. She can practice quick and smooth transitions during her training sessions to improve her Roxzone time.
Merel's Best Lap was 00:06:56, which is a strong performance. To maintain this level of performance, she should continue to focus on her overall fitness and running technique. Incorporating speed work and hill training can help her maintain a fast pace during her best lap.
For the Running 2 and Running 4 segments, Merel should work on maintaining her speed and endurance. She can incorporate long-distance runs, tempo runs, and hill training to improve her endurance and maintain a strong pace throughout these segments.
Merel should also strategize her transitions during the Roxzone segment to minimize time lost. Practicing quick and efficient transitions during her training sessions will help her become more confident and efficient during the race.
Furthermore, Merel can benefit from developing a mental strategy to stay focused and motivated during the race. Setting small goals for each segment and focusing on her technique and form can help her maintain a strong performance throughout the entire race.
In summary, Merel Jas had a solid performance in the 2023 Maastricht European Championships HYROX race. To improve her overall performance, she should focus on improving her running speed and endurance, reducing transition time in the Roxzone segment, and maintaining a consistent pace throughout the race. By incorporating specific training strategies and techniques, such as interval training, high-intensity workouts, circuit training, and running drills, Merel can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Crawford Kirstin | 2024 Fort Lauderdale | 01:56:51 | |
| Bugnar Adela | 2022 Karlsruhe | 01:57:00 | |
| West Lianne | 2023 Glasgow | 01:57:43 | |
| Moessner Diem Ute | 2019 New York | 01:57:04 | |
| Larsen Tina | 2024 Malaga | 01:57:14 | |
| Dean Amy | 2023 New York | 01:56:50 | |
| Amir Insyirah | 2023 Singapore | 01:57:31 | |
| Alexander Naomi | 2024 Dublin | 01:57:26 | |
| Ballandin Helene | 2024 Paris | 01:57:33 | |
| Brisset Karen | 2024 Marseille | 01:57:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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