Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 309 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Amir Insyirah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Amir Insyirah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Amir Insyirah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Amir Insyirah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:31 | 11:09 to 07:38 | 49.3% |
| Run Total | 01:37 | 57:56 to 56:19 | 22.7% |
| Farmers Carry | 01:06 | 03:58 to 02:52 | 15.4% |
| Sled Push | 00:47 | 04:21 to 03:34 | 11.0% |
| Rowing | 00:07 | 06:06 to 05:59 | 1.6% |
| Ski Erg | 00:00 | 05:26 to 05:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:59 to 06:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 06:21 to 06:21 | 0.0% |
| Amir Insyirah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 06:09 -00:48 | 00:00 +00:00 |
| Ski Erg | 05:26 | 05:21 | 05:36 -00:10 | 06:09 -00:48 |
| Running 2 | 06:17 | 10:47 | 06:44 -00:27 | 11:45 -00:58 |
| Sled Push | 04:21 | 17:04 | 03:33 +00:48 | 18:29 -01:25 |
| Running 3 | 07:06 | 21:25 | 07:10 -00:04 | 22:02 -00:37 |
| Sled Pull | 11:09 | 28:31 | 07:44 +03:25 | 29:12 -00:41 |
| Running 4 | 07:08 | 39:40 | 07:17 -00:09 | 36:56 +02:44 |
| Burpees Broad Jump | 06:59 | 46:48 | 09:21 -02:22 | 44:13 +02:35 |
| Running 5 | 07:49 | 53:47 | 07:34 +00:15 | 53:34 +00:13 |
| Rowing | 06:06 | 01:01:36 | 05:59 +00:07 | 01:01:08 +00:28 |
| Running 6 | 06:57 | 01:07:42 | 07:22 -00:25 | 01:07:07 +00:35 |
| Farmers Carry | 03:58 | 01:14:39 | 02:47 +01:11 | 01:14:29 +00:10 |
| Running 7 | 08:50 | 01:18:37 | 07:25 +01:25 | 01:17:16 +01:21 |
| Sandbag Lunges | 04:40 | 01:27:27 | 06:48 -02:08 | 01:24:41 +02:46 |
| Running 8 | 08:30 | 01:32:07 | 08:30 +00:00 | 01:31:29 +00:38 |
| Wall Balls | 06:21 | 01:40:37 | 07:32 -01:11 | 01:39:59 +00:38 |
| Roxzone | 10:39 | 01:57:31 | 10:00 +00:39 | 01:57:31 |
Insyirah's total running time of 00:57:56 was 57 seconds slower than the average. This indicates that she could benefit from improving her overall fitness and transition time in order to decrease the time spent in the Roxzone. Additionally, her best running lap of 00:05:21 was 39 seconds faster than the average, highlighting her strength in running.
- Strategy: Insyirah should strategically plan her approach to each segment based on her strengths and weaknesses. For segments where she excels, she should aim to push the pace and gain time. For weaker segments, she should focus on maintaining a steady pace and conserving energy for the rest of the race.
- Mental Preparation: Insyirah should work on mental toughness and visualization techniques to stay focused and motivated throughout the race. Creating a positive mindset and visualizing success can help overcome challenges and push through fatigue.
- Transition Efficiency: Insyirah should practice efficient and quick transitions between segments to minimize time spent in the Roxzone. Practicing transitions during training sessions will help build muscle memory and streamline her race performance.
- Consistency in Training: Insyirah should ensure consistency in her training routine, incorporating both strength and endurance workouts. Consistent training will help build a solid foundation and improve overall performance.
By implementing these strategies, focusing on specific areas for improvement, and tailoring her training to address her weaknesses, Insyirah Amir can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Robertson Kelli | 2022 Los Angeles | 01:57:21 | |
| LundNielsen Tina Krag | 2024 Copenhagen | 01:57:06 | |
| Minica Malissa | 2023 Dallas | 01:57:36 | |
| Lenshof Tina | 2024 Stockholm | 01:57:40 | |
| Alexander Naomi | 2024 Dublin | 01:57:26 | |
| Condés Andrea | 2024 Madrid | 01:58:01 | |
| Williams Maretta | 2024 Houston | 01:57:04 | |
| Campbell Ann | 2023 Manchester | 01:57:04 | |
| Lin Ej | 2024 Chicago Navy Pier | 01:57:53 | |
| Vega Jacqueline | 2023 Anaheim | 01:57:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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