Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 316 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Minica Malissa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Minica Malissa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Minica Malissa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Minica Malissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:24 | 01:06:43 to 56:19 | 91.0% |
| Burpees Broad Jump | 01:02 | 09:52 to 08:50 | 9.0% |
| Ski Erg | 00:00 | 05:11 to 05:11 | 0.0% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Sled Pull | 00:00 | 07:04 to 07:04 | 0.0% |
| Rowing | 00:00 | 05:54 to 05:54 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:42 to 05:42 | 0.0% |
| Wall Balls | 00:00 | 04:26 to 04:26 | 0.0% |
| Minica Malissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 06:11 -00:58 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:13 | 05:35 -00:24 | 06:11 -00:58 |
| Running 2 | 07:18 | 10:24 | 06:45 +00:33 | 11:46 -01:22 |
| Sled Push | 03:27 | 17:42 | 03:33 -00:06 | 18:31 -00:49 |
| Running 3 | 10:21 | 21:09 | 07:09 +03:12 | 22:04 -00:55 |
| Sled Pull | 07:04 | 31:30 | 07:45 -00:41 | 29:13 +02:17 |
| Running 4 | 08:04 | 38:34 | 07:17 +00:47 | 36:58 +01:36 |
| Burpees Broad Jump | 09:52 | 46:38 | 09:20 +00:32 | 44:15 +02:23 |
| Running 5 | 08:11 | 56:30 | 07:35 +00:36 | 53:35 +02:55 |
| Rowing | 05:54 | 01:04:41 | 05:59 -00:05 | 01:01:10 +03:31 |
| Running 6 | 08:33 | 01:10:35 | 07:23 +01:10 | 01:07:09 +03:26 |
| Farmers Carry | 02:02 | 01:19:08 | 02:48 -00:46 | 01:14:32 +04:36 |
| Running 7 | 08:37 | 01:21:10 | 07:25 +01:12 | 01:17:20 +03:50 |
| Sandbag Lunges | 05:42 | 01:29:47 | 06:47 -01:05 | 01:24:45 +05:02 |
| Running 8 | 10:28 | 01:35:29 | 08:32 +01:56 | 01:31:32 +03:57 |
| Wall Balls | 04:26 | 01:45:57 | 07:27 -03:01 | 01:40:04 +05:53 |
| Roxzone | 07:21 | 01:57:36 | 10:05 -02:44 | 01:57:36 |
Malissa Minica had a solid performance in the 2023 Dallas Hyrox race, finishing with an overall rank of 107 out of 373 athletes, placing her in the top 28% overall. In her age group (35-39), she ranked 22 out of 64 athletes, putting her in the top 34%. Her overall time was 01:57:36.
In terms of running, Malissa's total running time was 01:06:43, which was 10:02 slower than the average. This indicates that she could improve her running performance and speed. Her best running lap was 00:05:13, which was 00:49 faster than average, showing that she has the potential to perform well in running segments.
Based on the splits analysis, the segments where Malissa lost the most time were Running Total, Running 3, Running 8, Running 7, Running 6, Burpees Broad Jump, Running 4, Running 2, and Running 5. These segments should be the focus of her training for improvement.
To improve her running performance, Malissa should incorporate specific drills and exercises targeted at enhancing her speed, endurance, and overall running technique. Some recommended exercises include interval training, hill sprints, and tempo runs to improve her speed and cardiovascular fitness. Additionally, incorporating strength training exercises such as squats, lunges, and plyometric exercises can help improve her power and explosiveness during running.
For the Burpees Broad Jump segment, Malissa should focus on improving her agility and explosive power. Incorporating exercises like box jumps, squat jumps, and medicine ball slams can help improve her power and explosiveness during this segment.
During the race, Malissa should focus on maintaining a consistent pace throughout the different segments. It is important for her to pace herself properly to avoid burning out early on. Based on her overall running time being slower than average, it may be beneficial for her to focus on improving her running endurance and stamina.
She should also pay attention to her transition time in the roxzone. If her roxzone time is slower than average, it indicates that she may need to work on her overall fitness and transition time between exercises. Incorporating circuit training and practicing quick transitions between exercises can help improve her overall fitness and reduce transition time.
Additionally, Malissa should focus on maintaining proper form and technique during each exercise to maximize efficiency and minimize energy expenditure. This can be achieved through regular practice and incorporating specific drills that target the form and technique required for each exercise.
Overall, Malissa Minica has shown great potential in the Hyrox race. By focusing on improving her running performance, addressing the segments where she lost the most time, and implementing effective race strategies, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jones Lorraine | 2024 Birmingham | 01:58:02 | |
| Carre Laure | 2024 Paris | 01:57:06 | |
| Seneviratne Hiranya | 2022 London | 01:57:44 | |
| Leonhardt Anja | 2019 Karlsruhe | 01:58:00 | |
| Alexandra Tsz Huen | 2024 Singapore National Stadium | 01:57:15 | |
| Elkin Claudia | 2023 Melbourne | 01:58:04 | |
| Jellema Gwen | 2024 Paris | 01:57:40 | |
| Condés Andrea | 2024 Madrid | 01:58:01 | |
| Meissner Natascha | 2024 Melbourne | 01:57:16 | |
| Butterworth Natalya | 2022 Birmingham | 01:57:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:52:11 | |
| 2023 Dallas | 01:52:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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