Bugnar Adela Hyrox Result

Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 315 similar athletes.

Performance Highlights

GER GER Flag Women 45-49 #132015 01:57:00 9th in AG | Top 100.0% 91st | Top 90.1%
+02:21
01:00:32
Run Total
+00:19
07:34
Avg. Lap
-00:41
05:21
Best Lap
-01:42
47:20
Workout Total
-00:12
05:55
Avg. Workout
-00:42
09:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 315 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 315 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Bugnar Adela's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bugnar Adela hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 315 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Bugnar Adela’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bugnar Adela's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.

04:13 Potential Improvement 74.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:13 01:00:32 to 56:19 74.0%
Sled Push 00:38 04:12 to 03:34 11.1%
Burpees Broad Jump 00:28 09:18 to 08:50 8.2%
Ski Erg 00:23 06:00 to 05:37 6.7%
Sled Pull 00:00 07:20 to 07:20 0.0%
Rowing 00:00 05:40 to 05:40 0.0%
Farmers Carry 00:00 02:52 to 02:52 0.0%
Sandbag Lunges 00:00 06:10 to 06:10 0.0%
Wall Balls 00:00 05:48 to 05:48 0.0%

Splits Time

Bugnar Adela Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 06:11 -00:50 00:00 +00:00
Ski Erg 06:00 05:21 05:35 +00:25 06:11 -00:50
Running 2 07:06 11:21 06:46 +00:20 11:46 -00:25
Sled Push 04:12 18:27 03:33 +00:39 18:32 -00:05
Running 3 07:17 22:39 07:09 +00:08 22:05 +00:34
Sled Pull 07:20 29:56 07:38 -00:18 29:14 +00:42
Running 4 07:23 37:16 07:16 +00:07 36:52 +00:24
Burpees Broad Jump 09:18 44:39 09:18 +00:00 44:08 +00:31
Running 5 07:49 53:57 07:34 +00:15 53:26 +00:31
Rowing 05:40 01:01:46 06:01 -00:21 01:01:00 +00:46
Running 6 07:43 01:07:26 07:23 +00:20 01:07:01 +00:25
Farmers Carry 02:52 01:15:09 02:48 +00:04 01:14:24 +00:45
Running 7 08:18 01:18:01 07:23 +00:55 01:17:12 +00:49
Sandbag Lunges 06:10 01:26:19 06:48 -00:38 01:24:35 +01:44
Running 8 09:39 01:32:29 08:21 +01:18 01:31:23 +01:06
Wall Balls 05:48 01:42:08 07:21 -01:33 01:39:44 +02:24
Roxzone 09:13 01:57:00 09:55 -00:42 01:57:00
Based on 315 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Adela Bugnar performed well in the 2022 Karlsruhe Hyrox race, finishing with an overall rank of 91 out of 323 athletes, placing her in the top 28% of participants. In her age group (45-49), she ranked 9th out of 20 athletes, placing her in the top 45%. Her overall time was 01:57:00, with a total running time of 01:00:32, which was 02:51 slower than the average. It is important to note that Adela's best running lap was 00:05:21, indicating a strong running performance.

Segments to Improve


Based on the splits analysis, the segments where Adela lost the most time were: Run Total, Running 8, Running 7, Burpees Broad Jump, Ski Erg, Sled Push, Running 6, and Running 2. To improve these segments, Adela should focus on several areas:

1. Running Technique and Speed:
Adela's running segments could benefit from improved technique and speed. She should incorporate interval training and speed workouts into her training routine. Specific exercises such as hill sprints, tempo runs, and interval training can help improve her running performance.

2. Strength and Endurance:
Adela should focus on improving her strength and endurance to perform better in segments like Running 8, Running 7, and Running 6. Incorporating strength training exercises such as squats, lunges, deadlifts, and kettlebell swings can help improve her overall strength and endurance.

3. Transition Time:
Adela should work on reducing her transition time in segments like Burpees Broad Jump, Ski Erg, and Sled Push. This can be achieved by practicing quick and efficient transitions during training sessions. She should also focus on improving her overall fitness level to reduce the time spent in the roxzone.

Strategies


To improve performance during the race, Adela should consider the following strategies:

1. Pacing:
Adela should focus on maintaining a consistent pace throughout the race. It is important for her to avoid starting too fast and burning out early. By pacing herself properly, she can ensure a more efficient use of energy and maintain a steady performance throughout the race.

2. Mental Preparation:
Adela should work on mental preparation techniques to stay focused and motivated during the race. Visualization exercises and positive self-talk can help her overcome any challenges she may face during the race and maintain a strong mental attitude.

3. Nutrition and Hydration:
Adela should pay attention to her nutrition and hydration leading up to and during the race. Proper fueling and hydration can significantly impact performance. She should ensure she is properly hydrated before the race and consume a balanced meal or snack with a mix of carbohydrates, protein, and healthy fats to provide sustained energy.

4. Training Specific Segments:
Adela should incorporate specific training sessions that mimic the segments where she struggled the most. By practicing these segments during training, she can improve her performance and become more comfortable with the movements and transitions required.

Overall, Adela Bugnar has shown strong potential in the Hyrox race but can further enhance her performance by focusing on areas of improvement highlighted in the splits analysis. By implementing specific training strategies, techniques, and race strategies, she can continue to progress and achieve better results in future races.

Similar Athletes
Baerselman Le Gros Natalie 2024 Sports Direct HYROX London 01:56:32
Hauce Kari 2024 Anaheim 01:57:25
Cabezón Casas Estibaliz 2024 Madrid 01:57:05
Jas Merel 2023 Maastricht European Championships 01:57:14
Krüger Yvonne 2023 Hamburg 01:57:07
Saenz Maciel Ana Inés 2024 Ciudad de Mexico 01:57:19
Rhodes Bethan 2024 Paris 01:57:04
Eißen Susanne 2019 Essen 01:56:51
Anderson Melissa 2023 Los Angeles 01:57:25
Burghardt Anika 2021 Amsterdam 01:56:56

Measure Your Performance Against Top Athletes

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