Sanders Daniel Performance Analysis

Dive into the performance of this athlete for 2022 Chicago with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Sanders Daniel view Abt JΓΆrg's full profile

Season 4 2022 Chicago (264) HYROX (16) Sanders Daniel

USA M 50-54 #111018 01:42:21 8th in AG | Top 50.0% 75th | Top 45.7%

Performance Highlights

Workout Total 43:55 +00:25
Running Total 48:59 -01:03
Roxzone 09:32 +00:37
Average Lap 06:07 -00:07
Best Lap 05:32 +00:24

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Sanders Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Sanders Daniel's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanders Daniel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanders Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 94 02:15 21.5%
Sled Pull 84 02:12 21.1%
Roxzone 65 01:57 18.7%
Run Total 41 01:38 15.6%
Sandbag Lunges 66 01:12 11.5%
Wall Balls 34 00:26 4.1%
Farmers Carry 46 00:19 3.0%
Ski Erg 59 00:16 2.6%
Rowing 48 00:12 1.9%
Burpees Broad Jump 9 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Daniel JΓΆrg Total Time Average Total Time
Running 1 05:50 04:51 πŸ† 05:50 05:10 +00:40 05:10 +00:40
Ski Erg 04:45 04:21 πŸ† 10:35 04:41 +00:04 09:51 +00:44
Running 2 05:32 05:02 πŸ† 16:07 05:40 -00:08 15:31 +00:36
Sled Push 05:07 03:15 πŸ† 21:14 03:31 +01:36 19:02 +02:12
Running 3 05:45 05:20 πŸ† 26:59 06:15 -00:30 25:17 +01:42
Sled Pull 07:21 πŸ† 08:09 34:20 06:03 +01:18 31:20 +03:00
Running 4 05:52 05:42 πŸ† 40:12 06:15 -00:23 37:35 +02:37
Burpees Broad Jump 04:58 πŸ† 05:36 45:10 06:49 -01:51 44:24 +00:46
Running 5 06:12 05:53 πŸ† 51:22 06:31 -00:19 50:55 +00:27
Rowing 05:09 05:07 πŸ† 56:31 05:11 -00:02 56:06 +00:25
Running 6 05:59 πŸ† 06:00 01:02:30 06:20 -00:21 01:02:26 +00:04
Farmers Carry 02:29 πŸ† 02:37 01:04:59 02:36 -00:07 01:05:02 -00:03
Running 7 06:07 πŸ† 06:19 01:11:06 06:19 -00:12 01:11:21 -00:15
Sandbag Lunges 06:44 06:20 πŸ† 01:17:50 06:21 +00:23 01:17:42 +00:08
Running 8 07:44 07:35 πŸ† 01:25:34 07:26 +00:18 01:25:08 +00:26
Wall Balls 07:22 πŸ† 08:06 01:32:56 08:18 -00:56 01:33:26 -00:30
Roxzone 09:32 πŸ† 11:44 01:42:21 08:55 +00:37 01:42:21

Comparing with 1000 athletes

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Similar Athletes
Raberger Tobias 2020 Hannover 01:41:51 Compare
Leutl Alfred 2019 Wien 01:41:51 Compare
Meichsner Florian 2019 Hamburg 01:41:51 Compare
Abt JΓΆrg 2022 Frankfurt 01:41:51 Compare
Vargas Justin 2021 New York 01:41:51 Compare
Wolf Kevin 2021 Hamburg 01:41:51 Compare
Wu Benny 2023 Hong Kong 01:41:51 Compare
Jakupi Miri 2023 Chicago - North American Open Championship 01:41:51 Compare
Georgiou Joe 2023 Manchester 01:41:51 Compare
Guram Mard 2022 London 01:41:51 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Chicago 01:44:54 Compare
2023 Chicago 01:39:16 Compare
2023 Chicago - North American Open Championship 02:12:34 Compare

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