Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sanders Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanders Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanders Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanders Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:48 | 48:17 to 47:29 | 48.5% |
| Farmers Carry | 00:32 | 03:00 to 02:28 | 32.3% |
| Sled Pull | 00:17 | 05:58 to 05:41 | 17.2% |
| Rowing | 00:02 | 05:06 to 05:04 | 2.0% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Wall Balls | 00:00 | 06:47 to 06:47 | 0.0% |
| Sanders Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 05:02 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:24 | 04:39 -00:11 | 05:02 -00:38 |
| Running 2 | 05:42 | 08:52 | 05:34 +00:08 | 09:41 -00:49 |
| Sled Push | 03:02 | 14:34 | 03:24 -00:22 | 15:15 -00:41 |
| Running 3 | 06:12 | 17:36 | 06:06 +00:06 | 18:39 -01:03 |
| Sled Pull | 05:58 | 23:48 | 05:50 +00:08 | 24:45 -00:57 |
| Running 4 | 06:14 | 29:46 | 06:04 +00:10 | 30:35 -00:49 |
| Burpees Broad Jump | 04:49 | 36:00 | 06:36 -01:47 | 36:39 -00:39 |
| Running 5 | 06:09 | 40:49 | 06:20 -00:11 | 43:15 -02:26 |
| Rowing | 05:06 | 46:58 | 05:07 -00:01 | 49:35 -02:37 |
| Running 6 | 06:14 | 52:04 | 06:09 +00:05 | 54:42 -02:38 |
| Farmers Carry | 03:00 | 58:18 | 02:31 +00:29 | 01:00:51 -02:33 |
| Running 7 | 06:24 | 01:01:18 | 06:08 +00:16 | 01:03:22 -02:04 |
| Sandbag Lunges | 05:34 | 01:07:42 | 06:13 -00:39 | 01:09:30 -01:48 |
| Running 8 | 07:02 | 01:13:16 | 07:08 -00:06 | 01:15:43 -02:27 |
| Wall Balls | 06:47 | 01:20:18 | 07:54 -01:07 | 01:22:51 -02:33 |
| Roxzone | 12:18 | 01:39:16 | 08:31 +03:47 | 01:39:16 |
Sanders showed strength in several segments, including the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where he performed faster than the average. However, there were areas for improvement, particularly in the Roxzone, Run Total, Farmers Carry, Running 7, Running 2, and Running 4 segments.
To improve overall performance in future races, Sanders should consider the following strategies:
1. Pacing: It's important for Sanders to find a balance between pushing his limits and maintaining a steady pace throughout the race. By pacing himself appropriately, he can avoid burning out too early or slowing down towards the end. He should practice pacing strategies during training to develop a better understanding of his capabilities and limits.
2. Transition Efficiency: Sanders should focus on improving his transition times between segments. By practicing quick and efficient transitions during training, he can minimize the time spent in the Roxzone and maintain momentum throughout the race.
3. Specific Training: Based on his splits analysis, Sanders should tailor his training to address the areas where he lost the most time, such as the Roxzone, running segments, Farmers Carry, Running 7, Running 2, and Running 4. Incorporating specific exercises, drills, and training routines that target these areas will help him improve his performance in these particular segments.
4. Strength and Conditioning: Sanders should continue to prioritize strength and conditioning training as it plays a crucial role in performing well in Hyrox races. He should focus on exercises that target full-body strength, such as deadlifts, squats, lunges, push-ups, and pull-ups. Incorporating resistance training, plyometric exercises, and core strengthening exercises will also help improve his overall performance.
By implementing these strategies and focusing on targeted training for areas of improvement, Daniel Sanders can enhance his performance in future Hyrox races. It is important for him to consistently evaluate his progress and make adjustments to his training plan accordingly.
| Similar Athletes | |||
|---|---|---|---|
| Dibello Roberto | 2024 Rimini | 01:39:16 | |
| Beckmann Hendrik | 2022 Hamburg | 01:39:15 | |
| Czubak Maciej | 2024 Poznan | 01:39:13 | |
| Stinnett Kyle | 2024 Gdansk | 01:39:35 | |
| Harris Jamal | 2022 Los Angeles | 01:39:24 | |
| Maher Sam | 2024 Poznan | 01:39:29 | |
| Neale Cameron | 2023 Sydney | 01:38:54 | |
| Campardo Giandomenico | 2024 Turin | 01:39:04 | |
| Lee Mark | 2022 London | 01:39:13 | |
| Gómez Joshy | 2024 Fort Lauderdale | 01:39:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:42:21 | |
| 2022 Chicago | 01:44:54 | |
| 2023 Chicago - North American Open Championship | 02:12:34 | |
| 2024 Chicago Navy Pier | 01:47:05 | |
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