Jakupi Miri Hyrox Result

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Jakupi Miri Men 25-29 #113029 01:41:51 42nd in AG | Top 75.0% 258th | Top 72.9%
-03:25
46:30
Run Total
-00:24
05:49
Avg. Lap
+00:01
05:09
Best Lap
+00:31
43:40
Workout Total
+00:04
05:27
Avg. Workout
+02:53
11:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.

03:22 Potential Improvement 69.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 03:22 (From 09:31 to 06:09) 69.4%
Sled Push 01:22 (From 04:49 to 03:27) 28.2%
Sled Pull 00:07 (From 06:01 to 05:54) 2.4%
Ski Erg 00:00 (From 04:42 to 04:42) 0.0%
BBJ 00:00 (From 05:31 to 05:31) 0.0%
Rowing 00:00 (From 05:03 to 05:03) 0.0%
Farmers Carry 00:00 (From 02:06 to 02:06) 0.0%
Wall Balls 00:00 (From 05:57 to 05:57) 0.0%
Run Total 00:00 (From 46:30 to 46:30) 0.0%

Splits Time

Jakupi Miri Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 05:10 -00:01 00:00 +00:00
Ski Erg 04:42 05:09 04:40 +00:02 05:10 -00:01
Running 2 05:20 09:51 05:40 -00:20 09:50 +00:01
Sled Push 04:49 15:11 03:29 +01:20 15:30 -00:19
Running 3 06:15 20:00 06:15 +00:00 18:59 +01:01
Sled Pull 06:01 26:15 06:00 +00:01 25:14 +01:01
Running 4 05:45 32:16 06:14 -00:29 31:14 +01:02
Burpees Broad Jump 05:31 38:01 06:44 -01:13 37:28 +00:33
Running 5 05:51 43:32 06:30 -00:39 44:12 -00:40
Rowing 05:03 49:23 05:11 -00:08 50:42 -01:19
Running 6 05:24 54:26 06:17 -00:53 55:53 -01:27
Farmers Carry 02:06 59:50 02:34 -00:28 01:02:10 -02:20
Running 7 05:29 01:01:56 06:17 -00:48 01:04:44 -02:48
Sandbag Lunges 09:31 01:07:25 06:17 +03:14 01:11:01 -03:36
Running 8 07:20 01:16:56 07:26 -00:06 01:17:18 -00:22
Wall Balls 05:57 01:24:16 08:14 -02:17 01:24:44 -00:28
Roxzone 11:46 01:41:51 08:53 +02:53 01:41:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Miri Jakupi performed well in the 2023 Chicago - North American Open Championship Hyrox race. He achieved an overall rank of 258, which places him in the top 46% of 549 athletes. In his age group (25-29), he ranked 42nd out of 83 athletes, placing him in the top 50%. His overall time of 01:41:51 is respectable, and he completed the race with a total running time of 00:46:30, which is 00:41 faster than the average.

Miri's best running lap was 00:05:09, indicating that he has the ability to perform well in the running segments of the race. His splits analysis shows that he performed better than the average in running 2, sled pull, running 4, burpees broad jump, running 5, rowing, running 6, farmers carry, running 7, wall balls. This suggests that he has a good overall fitness level and is proficient in these areas.

Segments to Improve


1. Sandbag Lunges:
Miri's time of 00:09:31 in the sandbag lunges segment was 03:16 slower than the average. To improve his performance in this segment, he should focus on strengthening his lower body, particularly his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and deadlifts can help build strength in these areas. Additionally, practicing sandbag lunges with proper form and technique will help him perform this exercise more efficiently during the race.

2. Roxzone:
Miri's time of 00:11:46 in the roxzone segment was 02:48 slower than the average. Improving his overall fitness and transition time will help him reduce the time spent in the roxzone. High-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises can help improve his overall fitness level and increase his speed and agility during transitions.

3. Sled Push:
Miri's time of 00:04:49 in the sled push segment was 00:56 slower than the average. To improve his performance in this segment, he should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and box jumps can help develop the necessary strength and explosive power required for sled pushes. Additionally, practicing sled pushes with proper form and technique will help him push the sled more efficiently and effectively.

4. Best Lap:
Miri's best lap time of 00:05:09 was 00:10 slower than the average. To improve his running performance, Miri should focus on increasing his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his cardiovascular fitness and running speed. Additionally, working on proper running form and technique, such as maintaining a relaxed posture and efficient stride, will help him run more efficiently and reduce his lap times.

Strategies


1. Pacing:
Miri should focus on maintaining a steady pace throughout the race to prevent early fatigue and ensure a consistent performance across all segments. It is important for him to assess his strengths and weaknesses and plan his pacing accordingly, ensuring that he conserves energy for the segments where he may struggle.

2. Transitions:
Miri should aim to minimize the time spent in the roxzone by practicing quick and efficient transitions between exercises. He can simulate race conditions during his training sessions by incorporating timed transitions between different exercises. This will help him develop the ability to quickly switch between activities and minimize time wasted.

3. Mental Preparation:
Hyrox races require not only physical endurance but also mental strength. Miri should focus on mental preparation techniques such as visualization, positive self-talk, and setting specific goals for each segment of the race. This will help him stay focused, motivated, and confident throughout the race.

In conclusion, Miri Jakupi performed well in the 2023 Chicago - North American Open Championship Hyrox race. While he showed strengths in various segments, there are areas that can be improved, such as sandbag lunges, roxzone, sled push, and his best lap time. By implementing the suggested training strategies and techniques, Miri can enhance his performance in these areas and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Shieu Collin 2023 Singapore 01:41:40
Doorn Rogier 2024 Amsterdam 01:41:36
Chiffey Mark 2024 Melbourne 01:42:12
Leutl Alfred 2019 Wien 01:41:51
Hiemeyer Michael 2023 München 01:41:32
Montoya Wladi 2021 Austin 01:42:08
Juarez Garcia Emmanuel 2024 Mexico City 01:42:04
Barnow Carsten 2018 Leipzig 01:41:22
Maarouk Akim 2024 Marseille 01:41:52
Canda Paciência 2023 Dublin 01:42:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dallas Jakupi Miri 01:33:30
2024 Vienna - European Championship Jakupi Miri 01:28:49
2024 Chicago Navy Pier Jakupi Miri 01:27:12

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