Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 308 to 544.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 122 to 494.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Maarouk Akim's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Maarouk Akim hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -115 to 194.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4671 to 6250.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Maarouk Akim’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maarouk Akim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:42.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Akim, first off, a huge shoutout for your performance at the 2024 Marseille Hyrox! Ranking 1299 out of 1474 athletes is no small feat and puts you in the top 88%. Not too shabby for someone in the 40-44 age group! Your overall time of 01:41:52 shows that you’ve got the heart and the grit. Now, let's talk about your pacing. It seems like you started strong with a solid first run segment but then hit a bit of a slow zone in the second and third runs. This indicates that while your initial burst is commendable, sustaining that energy may have been a challenge—kind of like a racecar that revs up but struggles to keep pace on the track!
From the analysis, your profile leans more towards strength than running. Your overall running time of 00:55:34 is slower than average by 5:35, suggesting that we need to ramp up your running endurance. You showed some solid strength in exercises like the Ski Erg and Sled Pull, which means you've got the potential to turn those running segments into strengths too!
Segments to Improve:
Now, let’s dive into the segments where you can really crank up the heat and bring that performance to the next level. Here are the areas that stood out:
Sled Push: Your time of 00:04:08 was 00:39 slower than average. This is a significant segment where you can gain valuable time. Focus on your technique—keep your hips low, and drive through your legs while maintaining a steady breathing pattern.
Drill: Incorporate heavy sled pushes into your weekly routine. Aim for sets of 20-30 meters with rest intervals to build both strength and endurance. Also, try to vary your speeds during practice to mimic race conditions.
Total Running Time: Clocking in at 55:34, you need to shave off some time here. Your pacing dropped significantly after the first run. This indicates a potential pacing issue or fatigue.
Drill: Implement interval training sessions, focusing on tempo runs where you run at a slightly faster pace than your average. For example, run 4x800m at a pace that’s 10-15 seconds faster than race pace, with 2-3 minutes of rest in between.
Roxzone: Spending 00:06:56 in transitions is slower than average by nearly 2 minutes. This highlights the need for smoother transitions.
Drill: Practice transitions during training. Set up a mini-Hyrox workout and time yourself between exercises. The goal is to be efficient: hydrate, change gear, and move! Think of it as a pit stop—every second counts!
Race Strategies:
Implementing some race strategies can also help you perform better. Here are a few suggestions:
Start Controlled: Given your pacing, resist the temptation to sprint out of the gate. Aim for a controlled pace in the first two runs to conserve energy for later segments.
Fuel Up: Don’t underestimate hydration and nutrition. Have a strategy for when you’ll take water and electrolytes throughout the race. Consider experimenting with energy gels or chews during training to see what works best for you.
Visualize Success: Before the race, visualize yourself executing each segment perfectly. Imagine how you’ll tackle the sled push and the transitions. Positive visualization can boost your confidence and performance!
Conclusion:
Akim, you’ve got the foundation to succeed and to improve. Remember, every second counts, and while some segments may have been tougher, they also reveal where you can grow. As David Goggins says, “You are not the victim of your circumstances. You are the product of your decisions.” So, let’s make those decisions count! 💪
Keep that fire burning, keep pushing your limits, and above all, remember to have fun while you're at it. After all, if we aren’t enjoying the grind, what are we even doing? Onward and upward, Akim! The Rox-Coach believes in you! 💥🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men