Ryan Rich Performance Analysis

Dive into the performance of this athlete for 2022 Chicago with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Ryan Rich view Lautwein Tobias's full profile

2022 Chicago - HYROX PRO

Race 2022 Chicago 20th largest in Season 4
Athletes in race 264 athletes
Division HYROX PRO 41st largest of the Season 4
Athletes in division 11 participants
Average Overall Time in division 01:26:30

Athlete's info

Name Ryan Rich See on Hyrox Lautwein Tobias See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 35-39 35-39
Sex
Nationality USA GER
Athlete Number – 145001

Performance

Rank πŸ₯‰ 3rd out of 100 (Top 3.00%) πŸ₯ˆ 2nd out of 63 (Top 3.17%)
Age Group Rank πŸ₯‡ 1st out of 11 (Top 9.09%) πŸ₯‡ 1st out of 12 (Top 8.33%)
Overall Time πŸ† 01:00:35 01:01:01
Running Total πŸ† 29:38 -01:07 31:18
Best Lap πŸ† 03:28 +00:08 03:34

Splits Time

Splits Time Time from Similar Athletes
Rich Tobias Total Time Average Total Time
Running 1 03:55 03:34 πŸ† 03:55 03:24 +00:31 03:24 +00:31
Ski Erg 03:54 πŸ† 03:57 07:49 03:50 +00:04 07:14 +00:35
Running 2 03:28 πŸ† 03:42 11:17 03:37 -00:09 10:51 +00:26
Sled Push 03:54 02:26 πŸ† 15:11 02:45 +01:09 13:36 +01:35
Running 3 03:41 πŸ† 04:01 18:52 03:52 -00:11 17:28 +01:24
Sled Pull 03:56 03:22 πŸ† 22:48 03:45 +00:11 21:13 +01:35
Running 4 03:40 πŸ† 03:53 26:28 03:53 -00:13 25:06 +01:22
Burpees Broad Jump 02:13 πŸ† 02:19 28:41 02:40 -00:27 27:46 +00:55
Running 5 03:37 πŸ† 03:58 32:18 03:56 -00:19 31:42 +00:36
Rowing 04:05 πŸ† 04:06 36:23 04:01 +00:04 35:43 +00:40
Running 6 03:30 πŸ† 03:49 39:53 03:53 -00:23 39:36 +00:17
Farmers Carry 01:24 πŸ† 01:25 41:17 01:36 -00:12 41:12 +00:05
Running 7 03:31 πŸ† 04:02 44:48 03:55 -00:24 45:07 -00:19
Sandbag Lunges 03:12 πŸ† 03:27 48:00 03:11 +00:01 48:18 -00:18
Running 8 04:20 πŸ† 04:22 52:20 04:14 +00:06 52:32 -00:12
Wall Balls 03:52 πŸ† 04:21 56:12 04:25 -00:33 56:57 -00:45
Roxzone 04:33 04:24 πŸ† 01:00:35 03:38 +00:55 01:00:35

Comparing with 80 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Ryan Rich's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ryan Rich's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ryan Rich's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 100 01:27 39.7%
Roxzone 89 01:17 35.2%
Sled Pull 65 00:25 11.4%
Sandbag Lunges 49 00:12 5.5%
Ski Erg 67 00:10 4.6%
Rowing 65 00:08 3.7%
Burpees Broad Jump 7 00:00 0.0%
Farmers Carry 3 00:00 0.0%
Wall Balls 13 00:00 0.0%
Run Total 16 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Melheim Oscar Adrian 2024 Malaga 01:00:35 Compare
Kent Ryan 2020 Dallas 01:00:47 Compare
Weersma Hidde 2024 KΓΆln 01:00:40 Compare
Ryan Rich 2022 Chicago 01:00:35 Compare
Voisin Joffrey 2022 Karlsruhe 01:00:53 Compare
Schwarzkopf Dieter 2022 MΓΌnchen 01:00:33 Compare
TvrdΓ­k TomΓ‘Ε‘ 2022 MΓΌnchen 01:00:40 Compare
Sandbach Michael 2022 Manchester 01:00:32 Compare
Michelius Martin 2022 Manchester 01:00:49 Compare
Lautwein Tobias 2021 Stuttgart 01:01:01 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dallas 00:59:11 Compare
2021 Orlando 01:07:22 Compare
2023 Houston 01:00:02 Compare
2022 Los Angeles 01:02:19 Compare
2022 Dallas 01:03:35 Compare
2023 Anaheim 01:01:11 Compare
2022 Las Vegas 01:04:38 Compare
2023 Madrid 01:01:34 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan