Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 95 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ryan Rich's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ryan Rich hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ryan Rich’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ryan Rich's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:49 | 03:54 to 02:05 | 80.1% |
| Sandbag Lunges | 00:17 | 03:23 to 03:06 | 12.5% |
| Ski Erg | 00:10 | 03:54 to 03:44 | 7.4% |
| Sled Pull | 00:00 | 03:32 to 03:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:25 to 02:25 | 0.0% |
| Rowing | 00:00 | 03:57 to 03:57 | 0.0% |
| Farmers Carry | 00:00 | 01:24 to 01:24 | 0.0% |
| Wall Balls | 00:00 | 03:44 to 03:44 | 0.0% |
| Run Total | 00:00 | 29:43 to 29:43 | 0.0% |
| Ryan Rich | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 03:22 -00:16 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:06 | 03:48 +00:06 | 03:22 -00:16 |
| Running 2 | 03:39 | 07:00 | 03:34 +00:05 | 07:10 -00:10 |
| Sled Push | 03:54 | 10:39 | 02:29 +01:25 | 10:44 -00:05 |
| Running 3 | 03:48 | 14:33 | 03:44 +00:04 | 13:13 +01:20 |
| Sled Pull | 03:32 | 18:21 | 03:37 -00:05 | 16:57 +01:24 |
| Running 4 | 03:45 | 21:53 | 03:46 -00:01 | 20:34 +01:19 |
| Burpees Broad Jump | 02:25 | 25:38 | 02:41 -00:16 | 24:20 +01:18 |
| Running 5 | 03:46 | 28:03 | 03:49 -00:03 | 27:01 +01:02 |
| Rowing | 03:57 | 31:49 | 03:59 -00:02 | 30:50 +00:59 |
| Running 6 | 03:44 | 35:46 | 03:47 -00:03 | 34:49 +00:57 |
| Farmers Carry | 01:24 | 39:30 | 01:30 -00:06 | 38:36 +00:54 |
| Running 7 | 03:43 | 40:54 | 03:49 -00:06 | 40:06 +00:48 |
| Sandbag Lunges | 03:23 | 44:37 | 03:11 +00:12 | 43:55 +00:42 |
| Running 8 | 04:15 | 48:00 | 04:02 +00:13 | 47:06 +00:54 |
| Wall Balls | 03:44 | 52:15 | 04:16 -00:32 | 51:08 +01:07 |
| Roxzone | 03:20 | 59:11 | 03:47 -00:27 | 59:11 |
Rich's total running time of 00:29:43 is particularly impressive, as it is 00:21 faster than the average. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap time of 00:03:06 further supports this, as it is 00:17 faster than the average.
By addressing these specific areas of improvement and implementing the suggested training strategies and techniques, Rich Ryan can further enhance his performance in future Hyrox races. His already impressive results demonstrate his potential for continued success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Thompson Harry | 2024 Birmingham | 59:23 | |
| Fricker Oli | 2024 Stuttgart | 59:22 | |
| Wynn Jonathon | 2022 Frankfurt | 58:48 | |
| Mrabet Mohamed Ali | 2024 Dubai | 58:58 | |
| Deu Ruiz Alfons | 2023 Malaga | 58:57 | |
| Kilgore Greyson | 2024 Chicago Navy Pier | 59:10 | |
| Lautwein Tobias | 2022 Essen | 58:46 | |
| Molzahn Dominic | 2022 Maastricht | 59:16 | |
| Adamson Ryan | 2024 Poznan | 59:19 | |
| Cao Alan | 2024 Poznan | 58:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier | 54:28 | |
| 2022 Los Angeles | 01:02:19 | |
| 2024 Dallas | 58:19 | |
| 2021 Orlando | 01:07:22 | |
| 2023 Houston | 01:00:02 | |
| 2024 Washington - North American Championships | 58:16 | |
| 2023 Anaheim | 01:01:11 | |
| 2022 Dallas | 01:03:35 | |
| 2022 Chicago | 01:00:35 | |
| 2023 Chicago | 58:48 | |
| 2022 Las Vegas | 01:04:38 | |
| 2023 Madrid | 01:01:34 | |
| 2024 Vienna - European Championship | 01:01:11 | |
| 2024 World Championships Nice | 01:03:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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