Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 89 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Röthig Sabrina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Röthig Sabrina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Röthig Sabrina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Röthig Sabrina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:20 | 35:55 to 33:35 | 56.0% |
| Sled Push | 00:45 | 03:14 to 02:29 | 18.0% |
| Burpees Broad Jump | 00:24 | 03:40 to 03:16 | 9.6% |
| Farmers Carry | 00:24 | 02:09 to 01:45 | 9.6% |
| Ski Erg | 00:15 | 04:34 to 04:19 | 6.0% |
| Sandbag Lunges | 00:02 | 03:34 to 03:32 | 0.8% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 04:04 to 04:04 | 0.0% |
| Röthig Sabrina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 03:49 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:00 | 04:26 +00:08 | 03:49 +00:11 |
| Running 2 | 04:22 | 08:34 | 04:05 +00:17 | 08:15 +00:19 |
| Sled Push | 03:14 | 12:56 | 03:02 +00:12 | 12:20 +00:36 |
| Running 3 | 04:27 | 16:10 | 04:21 +00:06 | 15:22 +00:48 |
| Sled Pull | 03:33 | 20:37 | 04:27 -00:54 | 19:43 +00:54 |
| Running 4 | 04:31 | 24:10 | 04:20 +00:11 | 24:10 +00:00 |
| Burpees Broad Jump | 03:40 | 28:41 | 03:37 +00:03 | 28:30 +00:11 |
| Running 5 | 04:36 | 32:21 | 04:24 +00:12 | 32:07 +00:14 |
| Rowing | 04:31 | 36:57 | 04:34 -00:03 | 36:31 +00:26 |
| Running 6 | 04:37 | 41:28 | 04:22 +00:15 | 41:05 +00:23 |
| Farmers Carry | 02:09 | 46:05 | 01:56 +00:13 | 45:27 +00:38 |
| Running 7 | 04:34 | 48:14 | 04:25 +00:09 | 47:23 +00:51 |
| Sandbag Lunges | 03:34 | 52:48 | 03:44 -00:10 | 51:48 +01:00 |
| Running 8 | 04:52 | 56:22 | 04:35 +00:17 | 55:32 +00:50 |
| Wall Balls | 04:04 | 01:01:14 | 04:22 -00:18 | 01:00:07 +01:07 |
| Roxzone | 03:26 | 01:08:33 | 04:04 -00:38 | 01:08:33 |
Sabrina's total running time of 00:35:55 was slightly slower than the average time, indicating that she may benefit from improving her running speed and endurance. However, her best running lap of 00:04:00 was faster than the average, demonstrating her ability to maintain a strong pace during certain segments.
Overall, Sabrina Röthig's performance in the 2022 Bremen Hyrox race was exceptional. By focusing on improving specific segments, implementing targeted training strategies, and following race strategies, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Muirhead Eve | 2024 World Championships Nice | 01:08:33 | |
| Obank Anabel | 2023 Malaga | 01:08:54 | |
| Lieb Caroline | 2023 Frankfurt | 01:09:01 | |
| Evers Kim | 2024 Amsterdam | 01:08:47 | |
| Ardelt Beatrice | 2024 Frankfurt | 01:08:59 | |
| Massa Camilla | 2023 Rimini | 01:09:00 | |
| Digby Jodie | 2024 Cape Town | 01:08:37 | |
| Rauch Franny | 2024 Stuttgart | 01:08:39 | |
| Farrell Rachel | 2024 Dublin | 01:08:38 | |
| Brown Bridget | 2022 New York | 01:08:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:06:52 | |
| 2021 Berlin | 01:13:01 | |
| 2022 Karlsruhe | 01:10:46 | |
| 2024 Berlin | 01:07:47 | |
| 2021 Madrid | 01:08:21 | |
| 2021 Hamburg | 01:10:30 | |
| WorldChampionship - Leipzig | 01:08:49 | |
| 2023 Hannover | 01:09:38 | |
| 2022 Berlin | 01:09:38 | |
| 2021 Stuttgart | 01:12:36 | |
| 2022 Frankfurt | 01:10:31 | |
| 2023 Hamburg | 01:10:02 | |
| 2019 Leipzig | 01:15:31 | |
| 2021 Amsterdam | 01:18:44 | |
| 2022 Hamburg | 01:08:50 | |
| 2022 Frankfurt | 01:12:30 | |
| 2023 Barcelona | 01:11:25 | |
| 2019 Hamburg | 01:20:28 | |
| 2022 Maastricht | 01:11:32 | |
| 2019 Hannover | 01:17:08 | |
| 2022 Las Vegas | 01:16:37 | |
| World Championships | 01:15:59 | |
| 2024 Hamburg | 01:14:55 | |
| 2023 World Championships Manchester | 01:12:36 | |
| 2024 World Championships Nice | 01:11:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
