Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hague Tobias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hague Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hague Tobias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hague Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:45 | 44:56 to 43:11 | 41.8% |
| Sled Pull | 01:07 | 06:01 to 04:54 | 26.7% |
| Sled Push | 00:47 | 03:39 to 02:52 | 18.7% |
| Farmers Carry | 00:32 | 02:41 to 02:09 | 12.7% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Hague Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:45 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:17 | 04:30 -00:18 | 04:45 +00:32 |
| Running 2 | 05:21 | 09:29 | 05:06 +00:15 | 09:15 +00:14 |
| Sled Push | 03:39 | 14:50 | 03:01 +00:38 | 14:21 +00:29 |
| Running 3 | 05:37 | 18:29 | 05:34 +00:03 | 17:22 +01:07 |
| Sled Pull | 06:01 | 24:06 | 05:09 +00:52 | 22:56 +01:10 |
| Running 4 | 05:31 | 30:07 | 05:34 -00:03 | 28:05 +02:02 |
| Burpees Broad Jump | 04:51 | 35:38 | 05:41 -00:50 | 33:39 +01:59 |
| Running 5 | 05:43 | 40:29 | 05:44 -00:01 | 39:20 +01:09 |
| Rowing | 04:41 | 46:12 | 04:53 -00:12 | 45:04 +01:08 |
| Running 6 | 05:43 | 50:53 | 05:35 +00:08 | 49:57 +00:56 |
| Farmers Carry | 02:41 | 56:36 | 02:16 +00:25 | 55:32 +01:04 |
| Running 7 | 05:41 | 59:17 | 05:34 +00:07 | 57:48 +01:29 |
| Sandbag Lunges | 04:45 | 01:04:58 | 05:24 -00:39 | 01:03:22 +01:36 |
| Running 8 | 06:07 | 01:09:43 | 06:15 -00:08 | 01:08:46 +00:57 |
| Wall Balls | 05:53 | 01:15:50 | 06:52 -00:59 | 01:15:01 +00:49 |
| Roxzone | 07:36 | 01:29:09 | 07:16 +00:20 | 01:29:09 |
Tobias Hague performed well in the Hyrox race in London, finishing in the top 34% of 1274 athletes. He achieved a rank of 107 in his age group, which is in the top 38% of 278 athletes. His overall time was 01:29:09, with a total running time of 00:44:56, which was 02:34 slower than the average. His best running lap was 00:05:17.
Based on the splits analysis, Tobias performed consistently throughout the race, with some segments being slower than average and others faster. It is worth noting that his running 1, sled push, sled pull, farmers carry, running 2, and roxzone were the segments where he lost the most time compared to the average.
Overall, Tobias Hague displayed a strong performance in the Hyrox race in London. By focusing on improving his running speed, transition time, and specific segments where he lost the most time, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques, along with effective race strategies, will help him achieve his goals and continue to excel in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Ronan | 2024 Dublin | 01:29:34 | |
| Wieczorek Florian | 2019 Essen | 01:29:22 | |
| Nijkamp Dennis | 2024 Amsterdam | 01:28:46 | |
| Showering James | 2023 London | 01:29:02 | |
| Eames Jon | 2024 Sports Direct HYROX London | 01:28:56 | |
| Watt Jamie | 2023 Dublin | 01:29:17 | |
| Winters Michael John | 2024 Madrid | 01:29:21 | |
| Bundock John | 2024 Milan | 01:29:34 | |
| Banks Robert | 2024 Singapore National Stadium | 01:29:22 | |
| Lovendusky Nicholas | 2019 New York | 01:28:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:12:16 | |
| 2023 Dubai | 01:19:17 | |
| 2022 London | 01:24:13 | |
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