Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kelly Ronan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kelly Ronan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kelly Ronan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Ronan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:11 | 06:08 to 04:57 | 53.0% |
| Wall Balls | 00:35 | 07:05 to 06:30 | 26.1% |
| Rowing | 00:11 | 05:01 to 04:50 | 8.2% |
| Farmers Carry | 00:11 | 02:21 to 02:10 | 8.2% |
| Burpees Broad Jump | 00:04 | 05:28 to 05:24 | 3.0% |
| Sled Push | 00:02 | 02:55 to 02:53 | 1.5% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Run Total | 00:00 | 42:57 to 42:57 | 0.0% |
| Kelly Ronan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:46 | 00:00 | 04:47 -02:01 | 00:00 +00:00 |
| Ski Erg | 04:26 | 02:46 | 04:30 -00:04 | 04:47 -02:01 |
| Running 2 | 06:37 | 07:12 | 05:06 +01:31 | 09:17 -02:05 |
| Sled Push | 02:55 | 13:49 | 03:03 -00:08 | 14:23 -00:34 |
| Running 3 | 05:34 | 16:44 | 05:36 -00:02 | 17:26 -00:42 |
| Sled Pull | 06:08 | 22:18 | 05:12 +00:56 | 23:02 -00:44 |
| Running 4 | 05:49 | 28:26 | 05:35 +00:14 | 28:14 +00:12 |
| Burpees Broad Jump | 05:28 | 34:15 | 05:41 -00:13 | 33:49 +00:26 |
| Running 5 | 06:09 | 39:43 | 05:46 +00:23 | 39:30 +00:13 |
| Rowing | 05:01 | 45:52 | 04:54 +00:07 | 45:16 +00:36 |
| Running 6 | 05:59 | 50:53 | 05:35 +00:24 | 50:10 +00:43 |
| Farmers Carry | 02:21 | 56:52 | 02:17 +00:04 | 55:45 +01:07 |
| Running 7 | 05:58 | 59:13 | 05:35 +00:23 | 58:02 +01:11 |
| Sandbag Lunges | 04:50 | 01:05:11 | 05:26 -00:36 | 01:03:37 +01:34 |
| Running 8 | 04:10 | 01:10:01 | 06:17 -02:07 | 01:09:03 +00:58 |
| Wall Balls | 07:05 | 01:14:11 | 06:55 +00:10 | 01:15:20 -01:09 |
| Roxzone | 08:27 | 01:29:34 | 07:19 +01:08 | 01:29:34 |
Ronan Kelly performed commendably in the 2024 Dublin HYROX race, finishing within the top 42% of a total of 2696 athletes and among the top 49% in his age group (35-39). Particularly noteworthy was his total running time of 42:57, which was 1:32 faster than the average, suggesting a strong running profile. This strength was further highlighted in his best running lap of 4:10.
Upon analyzing the split times, it was observed that Ronan started off the race at a pace much faster than the average. This may have led to a decrease in performance during the middle stages, as indicated by slower times in Running 2, Sled Pull, Running 4, and Roxzone. However, he made a strong comeback in the last running segment, clocking a time 2:07 faster than the average.
Ronan should consider adjusting his pacing strategy. Starting the race too fast might lead to early fatigue, affecting his performance in the later stages. A more consistent pace throughout the race might lead to overall improved performance. Given his strong running profile, he should also focus on maintaining his running pace post strength-based exercises. This could be achieved by incorporating compromised running (running immediately post strength exercises) into his training.
Lastly, focusing on the technique during strength-based exercises like Sled Pull and Wall Balls will help Ronan save energy and improve his performance in these segments. Regular practice of these exercises with a focus on form and technique will be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Bahlo Andre | 2024 Berlin | 01:29:30 | |
| Fischer Marcel | 2021 Hamburg | 01:29:53 | |
| Scavo Joris | 2024 Karlsruhe | 01:29:38 | |
| Te Braak Cas | 2023 Amsterdam | 01:29:55 | |
| Martinez Cole | 2024 Anaheim | 01:29:58 | |
| Fong Alex | 2023 Singapore | 01:29:04 | |
| Bridges Paul | 2021 Birmingham | 01:29:32 | |
| Spaans Maarten | 2024 Dubai | 01:29:30 | |
| Mota Miguel | 2023 Barcelona | 01:29:15 | |
| Van Der Meer Dennis | 2024 Copenhagen | 01:29:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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