Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Showering James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Showering James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Showering James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Showering James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:20 | 49:31 to 43:11 | 98.2% |
| Farmers Carry | 00:07 | 02:16 to 02:09 | 1.8% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 05:31 to 05:31 | 0.0% |
| Showering James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:45 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:29 | 04:30 -00:25 | 04:45 -00:16 |
| Running 2 | 05:57 | 08:34 | 05:06 +00:51 | 09:15 -00:41 |
| Sled Push | 02:29 | 14:31 | 03:01 -00:32 | 14:21 +00:10 |
| Running 3 | 06:12 | 17:00 | 05:33 +00:39 | 17:22 -00:22 |
| Sled Pull | 03:51 | 23:12 | 05:09 -01:18 | 22:55 +00:17 |
| Running 4 | 06:24 | 27:03 | 05:33 +00:51 | 28:04 -01:01 |
| Burpees Broad Jump | 05:13 | 33:27 | 05:39 -00:26 | 33:37 -00:10 |
| Running 5 | 06:49 | 38:40 | 05:44 +01:05 | 39:16 -00:36 |
| Rowing | 04:34 | 45:29 | 04:53 -00:19 | 45:00 +00:29 |
| Running 6 | 06:35 | 50:03 | 05:35 +01:00 | 49:53 +00:10 |
| Farmers Carry | 02:16 | 56:38 | 02:16 +00:00 | 55:28 +01:10 |
| Running 7 | 06:24 | 58:54 | 05:34 +00:50 | 57:44 +01:10 |
| Sandbag Lunges | 04:51 | 01:05:18 | 05:24 -00:33 | 01:03:18 +02:00 |
| Running 8 | 06:46 | 01:10:09 | 06:15 +00:31 | 01:08:42 +01:27 |
| Wall Balls | 05:31 | 01:16:55 | 06:50 -01:19 | 01:14:57 +01:58 |
| Roxzone | 06:44 | 01:29:02 | 07:15 -00:31 | 01:29:02 |
In terms of pacing, James showed a consistent performance throughout the race. His splits were generally within a reasonable range, with a few segments where he performed better or worse than average. This indicates that he maintained a steady effort level throughout the race, without any major pacing issues.
James' profile leans more towards a strength-based athlete, as his total running time of 00:49:31 was 07:09 slower than average. This suggests that he could benefit from incorporating more running-specific training into his routine to improve his overall running performance.
To improve his running performance, James should focus on increasing his cardiovascular fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his speed and overall running performance. Additionally, incorporating longer distance runs at a moderate pace will help improve his endurance.
Specific exercises and drills to enhance running performance include:
1. Hill sprints: Performing sprints up steep inclines will help build leg strength and improve running power.
2. Plyometric exercises: Jumping exercises like box jumps, squat jumps, and lunges with explosive jumps can improve running efficiency and power.
3. Tempo runs: Running at a comfortably hard pace for a sustained period of time will help increase lactate threshold and improve overall endurance.
4. Interval training: Incorporating shorter, intense bursts of speed followed by periods of active recovery will improve both speed and endurance.
It is important for James to also focus on proper running form to prevent injuries and optimize performance. Key form corrections include maintaining a tall posture, landing midfoot with a slight forward lean, and driving the arms forward and back in sync with the legs.
By implementing these strategies and incorporating targeted training techniques and drills, James Showering can enhance his performance in future Hyrox races. With a focus on improving his running performance and overall fitness, he can continue to climb the rankings within his age group and achieve his personal goals.
| Similar Athletes | |||
|---|---|---|---|
| Connor Patrick | 2023 New York | 01:29:25 | |
| Jenkinson Mark | 2024 Birmingham | 01:29:11 | |
| Boakye Jnr Charles | 2024 Chicago Navy Pier | 01:28:50 | |
| Gil Alejandro | 2024 Madrid | 01:29:30 | |
| Hahn Christian | 2024 Stuttgart | 01:28:46 | |
| Guln David | 2022 Karlsruhe | 01:29:31 | |
| Heidbrink Julian | 2024 Köln | 01:28:58 | |
| Dasteguy Mathieu | 2022 London | 01:29:02 | |
| Iop David | 2024 Malaga | 01:28:41 | |
| Pommerening Michael | 2019 New York | 01:29:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:37:06 | |
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