Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fischer Ken's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fischer Ken hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fischer Ken’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fischer Ken's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:14 | 49:17 to 45:03 | 81.2% |
| Ski Erg | 00:27 | 05:00 to 04:33 | 8.6% |
| Wall Balls | 00:27 | 07:25 to 06:58 | 8.6% |
| Rowing | 00:05 | 05:01 to 04:56 | 1.6% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Fischer Ken | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:51 +00:47 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:38 | 04:33 +00:27 | 04:51 +00:47 |
| Running 2 | 05:42 | 10:38 | 05:20 +00:22 | 09:24 +01:14 |
| Sled Push | 02:39 | 16:20 | 03:09 -00:30 | 14:44 +01:36 |
| Running 3 | 06:35 | 18:59 | 05:47 +00:48 | 17:53 +01:06 |
| Sled Pull | 05:10 | 25:34 | 05:26 -00:16 | 23:40 +01:54 |
| Running 4 | 06:37 | 30:44 | 05:48 +00:49 | 29:06 +01:38 |
| Burpees Broad Jump | 04:49 | 37:21 | 06:03 -01:14 | 34:54 +02:27 |
| Running 5 | 06:19 | 42:10 | 06:00 +00:19 | 40:57 +01:13 |
| Rowing | 05:01 | 48:29 | 04:58 +00:03 | 46:57 +01:32 |
| Running 6 | 05:57 | 53:30 | 05:50 +00:07 | 51:55 +01:35 |
| Farmers Carry | 02:07 | 59:27 | 02:21 -00:14 | 57:45 +01:42 |
| Running 7 | 05:45 | 01:01:34 | 05:48 -00:03 | 01:00:06 +01:28 |
| Sandbag Lunges | 04:15 | 01:07:19 | 05:40 -01:25 | 01:05:54 +01:25 |
| Running 8 | 06:48 | 01:11:34 | 06:37 +00:11 | 01:11:34 +00:00 |
| Wall Balls | 07:25 | 01:18:22 | 07:22 +00:03 | 01:18:11 +00:11 |
| Roxzone | 07:45 | 01:33:24 | 07:51 -00:06 | 01:33:24 |
Ken Fischer's best running lap was 00:05:38, indicating a strong running performance. However, his overall running time was slower than average, suggesting room for improvement in this area. He demonstrated strength in the sled push, finishing 00:50 faster than the average time. His sled pull time was also 00:37 faster than average. The burpees broad jump and farmers carry segments were also areas of strength for Ken Fischer, with times faster than the average.
To improve these segments, Ken Fischer should focus on improving his overall fitness and transition time. This can be achieved through a combination of strength training and cardiovascular exercises. Specific training strategies and techniques to enhance performance in these areas include:
1. Running Technique and Endurance: Ken Fischer should work on improving his running technique and endurance to reduce time lost during the running segments. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve speed, endurance, and running economy.
2. Ski Erg: To improve his ski erg performance, Ken Fischer should focus on developing upper body strength and endurance. Exercises such as rowing, pull-ups, and dumbbell rows can help strengthen the muscles used during the ski erg segment.
3. Transition Time: Ken Fischer should work on reducing his transition time between segments to minimize time lost. Practicing quick and efficient transitions during training can help improve overall race performance.
4. Pacing Strategy: Ken Fischer should analyze his pacing strategy to ensure he is not starting too fast and fatiguing towards the end of the race. Implementing a well-planned pacing strategy, such as starting at a sustainable pace and gradually increasing intensity, can help optimize performance.
By implementing these strategies and focusing on the identified areas of improvement, Ken Fischer can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Ho Tashi | 2024 Singapore National Stadium | 01:32:58 | |
| Escalante Stephen | 2023 Dubai | 01:33:45 | |
| Dunn George | 2024 Manchester | 01:33:34 | |
| Okken Simon | 2023 Rotterdam | 01:33:23 | |
| Beelitz Ryan | 2024 Anaheim | 01:33:53 | |
| Henderson John | 2023 London | 01:33:06 | |
| Canning Ashley | 2024 Birmingham | 01:32:59 | |
| Huesmann Alexander | 2023 Hannover | 01:33:48 | |
| Moore Heath | 2024 Brisbane | 01:33:05 | |
| Walleze Sven | 2023 Amsterdam | 01:33:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:33:45 | |
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