Huesmann Alexander Hyrox Result

Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #140019 01:33:48 59th in AG | Top 76.6% 266th | Top 74.9%
-06:07
40:10
Run Total
-00:45
05:01
Avg. Lap
-00:26
04:27
Best Lap
+06:14
46:00
Workout Total
+00:47
05:45
Avg. Workout
-00:07
07:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Huesmann Alexander's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huesmann Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huesmann Alexander's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huesmann Alexander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.

02:24 Potential Improvement 32.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:24 09:26 to 07:02 32.0%
Burpees Broad Jump 01:37 07:28 to 05:51 21.6%
Sandbag Lunges 01:13 06:43 to 05:30 16.2%
Farmers Carry 01:11 03:29 to 02:18 15.8%
Sled Pull 00:48 06:05 to 05:17 10.7%
Rowing 00:10 05:07 to 04:57 2.2%
Sled Push 00:07 03:12 to 03:05 1.6%
Ski Erg 00:00 04:30 to 04:30 0.0%
Run Total 00:00 40:10 to 40:10 0.0%

Splits Time

Huesmann Alexander Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 04:52 -00:25 00:00 +00:00
Ski Erg 04:30 04:27 04:34 -00:04 04:52 -00:25
Running 2 04:36 08:57 05:20 -00:44 09:26 -00:29
Sled Push 03:12 13:33 03:10 +00:02 14:46 -01:13
Running 3 05:03 16:45 05:50 -00:47 17:56 -01:11
Sled Pull 06:05 21:48 05:29 +00:36 23:46 -01:58
Running 4 05:01 27:53 05:49 -00:48 29:15 -01:22
Burpees Broad Jump 07:28 32:54 06:05 +01:23 35:04 -02:10
Running 5 05:18 40:22 06:02 -00:44 41:09 -00:47
Rowing 05:07 45:40 04:59 +00:08 47:11 -01:31
Running 6 05:04 50:47 05:51 -00:47 52:10 -01:23
Farmers Carry 03:29 55:51 02:23 +01:06 58:01 -02:10
Running 7 04:57 59:20 05:50 -00:53 01:00:24 -01:04
Sandbag Lunges 06:43 01:04:17 05:40 +01:03 01:06:14 -01:57
Running 8 05:47 01:11:00 06:38 -00:51 01:11:54 -00:54
Wall Balls 09:26 01:16:47 07:26 +02:00 01:18:32 -01:45
Roxzone 07:43 01:33:48 07:50 -00:07 01:33:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alexander Huesmann had a solid performance in the 2023 Hannover HYROX race, finishing in the top 50% of athletes overall and in the top 55% of his age group. His overall time of 01:33:48 was respectable, and his total running time of 00:40:10 was particularly impressive, being 04:25 faster than the average. This indicates that Huesmann has a strong running profile and should continue to focus on his running abilities.

Segments to Improve


While Huesmann performed well overall, there were a few segments where he lost significant time compared to the average. These segments include Wall Balls, Burpees Broad Jump, Sandbag Lunges, Farmers Carry, Sled Pull, and Rowing. To improve his performance in these areas, Huesmann should incorporate specific drills and techniques into his training routine.

For Wall Balls, Huesmann should focus on improving his strength and endurance. He can incorporate exercises such as squat jumps, medicine ball slams, and wall sits into his training routine. Additionally, he should pay attention to his form during Wall Ball exercises, ensuring that he is using proper technique and engaging the correct muscle groups.

To improve his performance in the Burpees Broad Jump segment, Huesmann should work on his explosive power and agility. He can incorporate exercises such as box jumps, burpees, and broad jumps into his training routine. Additionally, he should focus on maintaining a consistent pace and minimizing rest periods during this segment.

In the Sandbag Lunges segment, Huesmann should focus on improving his lower body strength and stability. He can incorporate exercises such as walking lunges, Bulgarian split squats, and single-leg deadlifts into his training routine. Additionally, he should work on maintaining proper form and balance during the lunges.

For the Farmers Carry segment, Huesmann should focus on improving his grip strength and overall endurance. He can incorporate exercises such as farmer's walks, plate pinches, and forearm curls into his training routine. Additionally, he should pay attention to his posture and grip during the carry, ensuring that he is maintaining a strong and secure hold on the weights.

To improve his performance in the Sled Pull segment, Huesmann should focus on improving his upper body strength and endurance. He can incorporate exercises such as rows, pull-ups, and sled pulls into his training routine. Additionally, he should work on maintaining a consistent pace and minimizing rest periods during this segment.

In the Rowing segment, Huesmann should focus on improving his cardiovascular endurance and rowing technique. He can incorporate exercises such as rowing intervals, rowing machine sprints, and rowing drills into his training routine. Additionally, he should pay attention to his form and technique during the row, ensuring that he is using a smooth and efficient rowing stroke.

Strategies


During the race, Huesmann should focus on maintaining a consistent pace and avoiding unnecessary rest periods. He has shown strength in his running abilities, so he should capitalize on this by pushing himself during the running segments. Additionally, he should pay attention to his transitions between segments, aiming to minimize the time spent in the Roxzone.

Huesmann should also consider pacing himself appropriately to avoid burning out too early in the race. It is important for him to maintain a steady pace throughout the event, ensuring that he has enough energy to perform well in all segments.

Overall, Huesmann has shown great potential in the HYROX race, particularly in his running abilities. By targeting specific areas for improvement and implementing the suggested training strategies and techniques, Huesmann can continue to enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Behr Jonathan 2023 München 01:33:50
Vis Jeffrey 2024 Frankfurt 01:33:51
Schubert Lucas 2024 Bordeaux 01:33:23
Widermann Philipp 2023 Wien 01:33:46
Pearson Kevin 2023 Birmingham 01:33:58
Plantinga Jorn 2024 Amsterdam 01:34:11
Selepa Alex 2023 Chicago 01:33:18
Sauer Stan 2024 Rotterdam 01:34:15
Magro Renato 2024 Copenhagen 01:33:18
Watts David 2022 London 01:33:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hannover 01:33:20

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