Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Plantinga Jorn's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Plantinga Jorn hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Plantinga Jorn’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plantinga Jorn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:27 | 48:54 to 45:27 | 56.7% |
| Burpees Broad Jump | 01:29 | 07:23 to 05:54 | 24.4% |
| Sandbag Lunges | 01:01 | 06:34 to 05:33 | 16.7% |
| Ski Erg | 00:05 | 04:39 to 04:34 | 1.4% |
| Wall Balls | 00:03 | 07:08 to 07:05 | 0.8% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Plantinga Jorn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:53 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:04 | 04:34 +00:05 | 04:53 -00:49 |
| Running 2 | 05:46 | 08:43 | 05:20 +00:26 | 09:27 -00:44 |
| Sled Push | 02:10 | 14:29 | 03:12 -01:02 | 14:47 -00:18 |
| Running 3 | 06:10 | 16:39 | 05:52 +00:18 | 17:59 -01:20 |
| Sled Pull | 03:58 | 22:49 | 05:30 -01:32 | 23:51 -01:02 |
| Running 4 | 06:30 | 26:47 | 05:51 +00:39 | 29:21 -02:34 |
| Burpees Broad Jump | 07:23 | 33:17 | 06:07 +01:16 | 35:12 -01:55 |
| Running 5 | 06:35 | 40:40 | 06:03 +00:32 | 41:19 -00:39 |
| Rowing | 04:44 | 47:15 | 05:00 -00:16 | 47:22 -00:07 |
| Running 6 | 06:17 | 51:59 | 05:53 +00:24 | 52:22 -00:23 |
| Farmers Carry | 02:04 | 58:16 | 02:24 -00:20 | 58:15 +00:01 |
| Running 7 | 06:17 | 01:00:20 | 05:51 +00:26 | 01:00:39 -00:19 |
| Sandbag Lunges | 06:34 | 01:06:37 | 05:43 +00:51 | 01:06:30 +00:07 |
| Running 8 | 07:18 | 01:13:11 | 06:41 +00:37 | 01:12:13 +00:58 |
| Wall Balls | 07:08 | 01:20:29 | 07:24 -00:16 | 01:18:54 +01:35 |
| Roxzone | 06:38 | 01:34:11 | 07:53 -01:15 | 01:34:11 |
Jorn Plantinga delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing the top 49% overall and finishing in the top 38% of his age group. His overall time was 01:34:11, with a total running time of 00:48:54, which is slightly slower than the average by 2:02. This indicates a balanced performance with room for improvement in running endurance. His strongest segments were the Sled Push and Sled Pull, showcasing his strength capabilities, while the Roxzone transitions were significantly quicker than average, suggesting good fitness and transition proficiency. Jorn started the race with a strong pace, as seen in Running 1, but gradually slowed down in subsequent running segments, indicating a need for better pacing strategy. Overall, he exhibits a hybrid profile with strengths in strength-based exercises complemented by a reasonable running ability.
| Similar Athletes | |||
|---|---|---|---|
| Jochems Maurice | 2019 Oberhausen | 01:34:15 | |
| Passoni Daniele | 2023 Rimini | 01:34:39 | |
| Lennox Scott | 2024 Paris | 01:34:39 | |
| Foreman Scott | 2024 London | 01:34:02 | |
| Ward Luke | 2024 Birmingham | 01:34:27 | |
| Lo Wing Fai | 2023 Hong Kong | 01:33:51 | |
| Miles Tom | 2023 Birmingham | 01:34:39 | |
| Schüler René | 2022 Frankfurt | 01:33:49 | |
| Pacheco Yossin Francesco | 2023 Milan | 01:34:33 | |
| De Vries Tjeerd | 2022 Amsterdam | 01:34:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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