Walleze Sven Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BEL BEL Flag Men 40-44 #114018 01:33:43 83rd in AG | Top 59.3% 657th | Top 60.9%
-01:04
45:11
Run Total
-00:07
05:39
Avg. Lap
-00:53
03:59
Best Lap
-00:37
39:08
Workout Total
-00:05
04:53
Avg. Workout
+01:38
09:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Walleze Sven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walleze Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walleze Sven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walleze Sven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.

01:51 Potential Improvement 75.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:51 07:42 to 05:51 75.5%
Sled Push 00:30 03:35 to 03:05 20.4%
Farmers Carry 00:06 02:24 to 02:18 4.1%
Ski Erg 00:00 04:06 to 04:06 0.0%
Sled Pull 00:00 05:09 to 05:09 0.0%
Rowing 00:00 04:48 to 04:48 0.0%
Sandbag Lunges 00:00 05:17 to 05:17 0.0%
Wall Balls 00:00 06:07 to 06:07 0.0%
Run Total 00:00 45:11 to 45:11 0.0%

Splits Time

Walleze Sven Perfect Race
Splits Total Average Total
Running 1 03:59 00:00 04:53 -00:54 00:00 +00:00
Ski Erg 04:06 03:59 04:34 -00:28 04:53 -00:54
Running 2 05:29 08:05 05:20 +00:09 09:27 -01:22
Sled Push 03:35 13:34 03:11 +00:24 14:47 -01:13
Running 3 05:40 17:09 05:49 -00:09 17:58 -00:49
Sled Pull 05:09 22:49 05:29 -00:20 23:47 -00:58
Running 4 05:41 27:58 05:48 -00:07 29:16 -01:18
Burpees Broad Jump 07:42 33:39 06:05 +01:37 35:04 -01:25
Running 5 05:46 41:21 06:01 -00:15 41:09 +00:12
Rowing 04:48 47:07 04:59 -00:11 47:10 -00:03
Running 6 05:42 51:55 05:51 -00:09 52:09 -00:14
Farmers Carry 02:24 57:37 02:22 +00:02 58:00 -00:23
Running 7 05:51 01:00:01 05:49 +00:02 01:00:22 -00:21
Sandbag Lunges 05:17 01:05:52 05:40 -00:23 01:06:11 -00:19
Running 8 07:07 01:11:09 06:38 +00:29 01:11:51 -00:42
Wall Balls 06:07 01:18:16 07:25 -01:18 01:18:29 -00:13
Roxzone 09:27 01:33:43 07:49 +01:38 01:33:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sven Walleze had a strong performance in the Hyrox race in Amsterdam, finishing in the top 44% of athletes overall and in the top 40% of his age group. His overall time of 01:33:43 was solid, but there are areas where he can improve to enhance his performance further.

Based on his splits, Sven performed particularly well in the running segments. His total running time of 00:45:11 was only 26 seconds slower than average, indicating that he has a good running profile. His best running lap of 00:03:59 was 42 seconds faster than average, demonstrating his strength in this area.

Segments to Improve


1. Burpees Broad Jump:
Sven lost significant time in this segment, with a time of 00:07:42, which was 01:58 slower than average. To improve in this area, Sven should focus on improving his overall fitness and conditioning. High-intensity interval training (HIIT) workouts that incorporate burpees and broad jumps can help improve his speed and endurance for this segment. Additionally, practicing the technique of the burpees and broad jumps to ensure efficient and fluid movement can help decrease his time.

2. Roxzone:
Sven spent 00:09:27 in the Roxzone, which was 01:42 slower than average. To improve in this segment, Sven should focus on improving his overall fitness and reducing his transition time. Incorporating circuit training that combines strength and cardio exercises can help improve his overall fitness and make him more efficient during transitions. Additionally, practicing quick and seamless transitions between exercises can help decrease his time in the Roxzone.

3. Running Total:
Sven's total running time of 00:45:11 was 26 seconds slower than average. While this is still a solid performance, focusing on improving his running speed and endurance can help him gain an advantage in future races. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance.

4. Running 8:
Sven's time of 00:07:07 in this running segment was 20 seconds slower than average. To improve in this segment, Sven should focus on increasing his running endurance and strength. Incorporating longer distance runs, hill training, and strength exercises such as lunges and squats can help improve his performance in this segment.

5. Running 2:
Sven's time of 00:05:29 in this running segment was 14 seconds slower than average. To improve in this segment, Sven should focus on increasing his running speed and endurance. Incorporating interval training, sprint workouts, and tempo runs can help improve his performance in this segment.

Strategies


- Pacing: Based on Sven's performance, it seems that he has a good understanding of pacing, as he performed well in the running segments. It is important for Sven to continue to pace himself appropriately throughout the race to maintain his performance and avoid burning out too early.
- Transition Efficiency: To improve his overall time, Sven should focus on improving his transition efficiency. Practicing quick and seamless transitions between exercises during his training can help decrease his time in the Roxzone and improve his overall performance.
- Strength Training: To further enhance his performance, Sven should incorporate strength training exercises specific to the Hyrox race. Exercises such as sled pushes/pulls, farmer's carries, and wall balls can help improve his strength and power, leading to better performance in the corresponding segments.
- Endurance Training: To improve his overall running performance and decrease his time in the running segments, Sven should focus on increasing his running endurance. Incorporating longer distance runs, interval training, and hill sprints into his training routine can help improve his endurance and speed.
- Technique: Sven should also focus on refining his technique in specific segments such as burpees and broad jumps. Practicing proper form and technique can help improve his efficiency and decrease his time in these segments.

Overall, Sven Walleze had a strong performance in the Hyrox race, but there are areas where he can improve to enhance his performance further. By focusing on specific training strategies and techniques, including strength training, endurance training, and improving transition efficiency, Sven can continue to improve his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hession Brendan 2023 London 01:33:47
Bourke Chris 2024 Birmingham 01:33:43
Newman Adam 2024 Birmingham 01:33:45
Rodriguez Herrero Jesus Alvaro 2022 Madrid 01:33:50
Porfiri Alessandro 2024 Turin 01:33:29
Field Scott 2024 Cape Town 01:33:56
De Santo Andrea 2024 Rimini 01:33:31
Crite Antoine 2024 Dallas 01:33:19
Smit Piet 2024 Rotterdam 01:33:23
Kwakernaat Marcel 2024 Maastricht 01:33:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Amsterdam 01:39:35
2024 Rotterdam 01:28:44

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