Walleze Sven Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 233 similar athletes.

Performance Highlights

BEL BEL Flag Men Man 40-44 #204044 01:39:35 30th in AG | Top 83.3% 282nd | Top 87.0%
+06:34
52:07
Run Total
+00:46
06:31
Avg. Lap
+01:02
05:42
Best Lap
-04:44
41:07
Workout Total
-00:35
05:08
Avg. Workout
-01:15
06:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 233 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 233 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Walleze Sven's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Walleze Sven hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 233 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Walleze Sven’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walleze Sven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:15. Check the detail of the improvement plan below.

07:30 Potential Improvement 90.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 07:30 52:07 to 44:37 90.9%
Burpees Broad Jump 00:33 06:01 to 05:28 6.7%
Sandbag Lunges 00:12 06:19 to 06:07 2.4%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sled Push 00:00 03:19 to 03:19 0.0%
Sled Pull 00:00 06:01 to 06:01 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Farmers Carry 00:00 02:47 to 02:47 0.0%
Wall Balls 00:00 07:47 to 07:47 0.0%

Splits Time

Walleze Sven Perfect Race
Splits Total Average Total
Running 1 06:13 00:00 04:41 +01:32 00:00 +00:00
Ski Erg 04:11 06:13 04:39 -00:28 04:41 +01:32
Running 2 05:42 10:24 05:08 +00:34 09:20 +01:04
Sled Push 03:19 16:06 04:38 -01:19 14:28 +01:38
Running 3 07:58 19:25 05:53 +02:05 19:06 +00:19
Sled Pull 06:01 27:23 08:13 -02:12 24:59 +02:24
Running 4 06:16 33:24 05:49 +00:27 33:12 +00:12
Burpees Broad Jump 06:01 39:40 05:41 +00:20 39:01 +00:39
Running 5 06:06 45:41 05:59 +00:07 44:42 +00:59
Rowing 04:42 51:47 04:53 -00:11 50:41 +01:06
Running 6 06:04 56:29 05:50 +00:14 55:34 +00:55
Farmers Carry 02:47 01:02:33 02:47 +00:00 01:01:24 +01:09
Running 7 06:22 01:05:20 05:57 +00:25 01:04:11 +01:09
Sandbag Lunges 06:19 01:11:42 06:19 +00:00 01:10:08 +01:34
Running 8 07:30 01:18:01 06:47 +00:43 01:16:27 +01:34
Wall Balls 07:47 01:25:31 08:41 -00:54 01:23:14 +02:17
Roxzone 06:25 01:39:35 07:40 -01:15 01:39:35
Based on 233 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sven Walleze delivered a commendable performance at the 2024 Amsterdam Hyrox event, ranking 290th overall and 30th in his age group (40-44). With an overall time of 01:39:35, Sven exhibited notable strength in the Ski Erg, Sled Push, and Sled Pull, where he performed well above average. However, his total running time of 00:52:07 was 06:43 slower than average, indicating a potential area of improvement. This suggests Sven has a stronger aptitude for strength-based exercises compared to running, positioning him as more of a strength athlete rather than a runner. His running segments reveal an initial slower pace, possibly indicating a conservative start, but generally, his running performance remained consistent throughout the race.

Segments to Improve

  • Total Running Time

    Sven's running is a key area for improvement. To enhance his running performance, Sven should focus on interval training to improve speed and endurance. Incorporating tempo runs and fartlek sessions will help him sustain a faster pace over longer distances. Additionally, hill sprints can build strength and power specific to running.

  • Burpees Broad Jump

    Improving explosive power and agility will benefit this segment. Plyometric exercises, such as box jumps and depth jumps, can enhance explosive strength. Practicing burpees with a focus on form and speed can help optimize transitions and execution.

  • Sandbag Lunges

    To improve this segment, focus on lower body strength and stability. Weighted lunges and step-ups can enhance muscle endurance and balance. Emphasize proper form to prevent unnecessary fatigue and improve efficiency.

  • Wall Balls

    Enhance upper body strength and coordination with medicine ball exercises and overhead press variations. Practicing wall balls with an emphasis on rhythm and breathing technique can contribute to better performance during this exhausting segment.

Race Strategies

  • Pacing Strategy

    Start the race with a balanced pace to avoid early fatigue. Implement a negative split strategy, starting slightly slower and gradually increasing speed, particularly in running segments.

  • Transition Efficiency

    Focus on minimizing downtime in the Roxzone. Efficient transitions can save valuable seconds. Practice quick transitions between different exercises to build a habit of seamless movement.

  • Compromised Running Scenarios

    Simulate race conditions by practicing running immediately after strength exercises, such as sled pushes or burpees. This will help develop the ability to maintain running form and pace even when fatigued.

  • Nutrition and Hydration

    Ensure adequate nutrition and hydration leading up to and during the race to maintain energy levels and optimize performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Cox Jerrell 2024 New York 01:40:01
Brouns Remi 2022 Maastricht 01:40:05
Robinson Jon 2023 London 01:39:19
Mejjak Tarik 2024 Frankfurt 01:39:15
Arnold Thomas 2024 Malaga 01:39:49
OCallaghan Philip 2024 Dublin 01:39:24
Hay Chris 2023 London 01:39:19
Riedmüller Andreas 2018 Wien 01:39:18
Ott Karl 2023 Stuttgart 01:39:19
Nanos Niko 2023 München 01:39:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam 01:28:44
2023 Amsterdam 01:33:43

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