Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:58 (From 50:00 to 45:02) | 93.1% |
| Ski Erg | 00:16 (From 04:49 to 04:33) | 5.0% |
| Farmers Carry | 00:06 (From 02:23 to 02:17) | 1.9% |
| Sled Push | 00:00 (From 02:48 to 02:48) | 0.0% |
| Sled Pull | 00:00 (From 03:59 to 03:59) | 0.0% |
| BBJ | 00:00 (From 05:30 to 05:30) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:49 to 04:49) | 0.0% |
| Wall Balls | 00:00 (From 06:16 to 06:16) | 0.0% |
| Okken Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:52 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:59 | 04:33 +00:16 | 04:52 -00:53 |
| Running 2 | 05:47 | 08:48 | 05:20 +00:27 | 09:25 -00:37 |
| Sled Push | 02:48 | 14:35 | 03:09 -00:21 | 14:45 -00:10 |
| Running 3 | 05:58 | 17:23 | 05:47 +00:11 | 17:54 -00:31 |
| Sled Pull | 03:59 | 23:21 | 05:27 -01:28 | 23:41 -00:20 |
| Running 4 | 06:11 | 27:20 | 05:48 +00:23 | 29:08 -01:48 |
| Burpees Broad Jump | 05:30 | 33:31 | 06:03 -00:33 | 34:56 -01:25 |
| Running 5 | 07:11 | 39:01 | 06:00 +01:11 | 40:59 -01:58 |
| Rowing | 04:38 | 46:12 | 04:58 -00:20 | 46:59 -00:47 |
| Running 6 | 06:25 | 50:50 | 05:50 +00:35 | 51:57 -01:07 |
| Farmers Carry | 02:23 | 57:15 | 02:21 +00:02 | 57:47 -00:32 |
| Running 7 | 06:17 | 59:38 | 05:48 +00:29 | 01:00:08 -00:30 |
| Sandbag Lunges | 04:49 | 01:05:55 | 05:39 -00:50 | 01:05:56 -00:01 |
| Running 8 | 08:16 | 01:10:44 | 06:37 +01:39 | 01:11:35 -00:51 |
| Wall Balls | 06:16 | 01:19:00 | 07:21 -01:05 | 01:18:12 +00:48 |
| Roxzone | 08:16 | 01:33:23 | 07:50 +00:26 | 01:33:23 |
Simon's best running lap was 00:03:59, which was 00:41 faster than the average. This suggests that he has good speed and endurance during short bursts of running.
To improve in these segments, Simon should focus on the following specific training strategies and techniques:
1. Run Total: Simon's overall running time was 05:29 slower than the average. To improve this segment, he should prioritize training his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him become a stronger runner.
2. Running 8: Simon's time in this segment was 01:33 slower than the average. To improve, he should work on his endurance and pacing during longer runs. Increasing the distance of his training runs and practicing maintaining a consistent pace will help him perform better in this segment.
3. Running 5 and Running 6: Simon's times in these segments were 01:12 and 00:37 slower than the average, respectively. To improve, he should focus on building his endurance and speed for mid-distance runs. Incorporating interval training, such as 800-meter repeats or fartlek runs, can help improve his performance in these segments.
4. Running 2 and Running 7: Simon's times in these segments were 00:32 and 00:31 slower than the average, respectively. To improve, he should work on his speed and agility. Incorporating agility ladder drills, plyometric exercises, and short sprints into his training routine can help him become more efficient in these segments.
5. Roxzone: Simon's time in the Roxzone was 00:31 slower than the average, indicating that he could improve his transition time. To do so, he should focus on improving his overall fitness and conditioning. Incorporating circuit training, HIIT workouts, and practicing quick transitions between exercises can help him reduce his time spent in the Roxzone.
6. Ski Erg: Simon's time in this segment was 00:20 slower than the average. To improve, he should work on his technique and strength for the Ski Erg. Incorporating exercises that target the muscles used during skiing, such as squats, lunges, and core exercises, can help improve his performance in this segment.
7. Running 4: Simon's time in this segment was 00:20 slower than the average. To improve, he should focus on maintaining a consistent pace and improving his endurance for longer runs. Incorporating tempo runs, longer intervals, and strength training exercises for the lower body can help him become more efficient in this segment.
By implementing these strategies and incorporating the recommended training techniques and exercises, Simon Okken can improve his performance in the identified areas and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Coutinho Joao | 2024 Amsterdam | 01:33:01 | |
| Sheehan Richard | 2024 Dallas | 01:33:10 | |
| Weisdorfer Patrick | 2022 Dallas | 01:33:17 | |
| Maxwell Paul | 2023 Birmingham | 01:32:57 | |
| Pruban Michael | 2023 Hamburg | 01:33:02 | |
| Soto Antonio | 2024 Houston | 01:33:23 | |
| Sernic Pierre | 2023 Paris | 01:33:07 | |
| De Ruiter Colin | 2024 Amsterdam | 01:33:42 | |
| Healy Adam | 2024 Toronto | 01:33:31 | |
| Mikayilov Ilyar | 2021 Hamburg | 01:33:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Okken Simon
