Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ho Tashi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ho Tashi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ho Tashi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ho Tashi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:40 | 06:52 to 05:12 | 50.3% |
| Sandbag Lunges | 00:36 | 06:02 to 05:26 | 18.1% |
| Farmers Carry | 00:24 | 02:40 to 02:16 | 12.1% |
| Ski Erg | 00:20 | 04:52 to 04:32 | 10.1% |
| Burpees Broad Jump | 00:19 | 06:04 to 05:45 | 9.5% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 06:23 to 06:23 | 0.0% |
| Run Total | 00:00 | 43:51 to 43:51 | 0.0% |
| Ho Tashi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:50 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:43 | 04:33 +00:19 | 04:50 +00:53 |
| Running 2 | 05:05 | 10:35 | 05:19 -00:14 | 09:23 +01:12 |
| Sled Push | 02:59 | 15:40 | 03:09 -00:10 | 14:42 +00:58 |
| Running 3 | 05:04 | 18:39 | 05:46 -00:42 | 17:51 +00:48 |
| Sled Pull | 06:52 | 23:43 | 05:25 +01:27 | 23:37 +00:06 |
| Running 4 | 05:19 | 30:35 | 05:46 -00:27 | 29:02 +01:33 |
| Burpees Broad Jump | 06:04 | 35:54 | 06:00 +00:04 | 34:48 +01:06 |
| Running 5 | 05:20 | 41:58 | 05:58 -00:38 | 40:48 +01:10 |
| Rowing | 04:55 | 47:18 | 04:58 -00:03 | 46:46 +00:32 |
| Running 6 | 05:21 | 52:13 | 05:49 -00:28 | 51:44 +00:29 |
| Farmers Carry | 02:40 | 57:34 | 02:22 +00:18 | 57:33 +00:01 |
| Running 7 | 05:35 | 01:00:14 | 05:47 -00:12 | 59:55 +00:19 |
| Sandbag Lunges | 06:02 | 01:05:49 | 05:38 +00:24 | 01:05:42 +00:07 |
| Running 8 | 06:28 | 01:11:51 | 06:36 -00:08 | 01:11:20 +00:31 |
| Wall Balls | 06:23 | 01:18:19 | 07:17 -00:54 | 01:17:56 +00:23 |
| Roxzone | 08:26 | 01:32:58 | 07:45 +00:41 | 01:32:58 |
Tashi Ho delivered a commendable performance in the 2024 Singapore National Stadium HYROX race, securing an overall rank of 305 out of 1325 athletes, placing him in the top 23%. Within his age group (25-29), he ranked 58 out of 236, which is the top 24%. His total time was 01:32:58, showcasing a strong running capability with a total running time of 00:43:51, which is 02:23 faster than the average. This indicates that Tashi has a runner profile, excelling notably in running sections, especially Running 3 and Running 5, where he significantly outperformed the average. However, Tashi's pacing strategy seems well-balanced as he consistently improved after the initial slower start, suggesting a deliberate strategy to conserve energy for the later stages.
| Similar Athletes | |||
|---|---|---|---|
| Thiele Jörg | 2023 Hamburg | 01:32:57 | |
| Hansow Fyn | 2024 Hamburg | 01:32:38 | |
| Niessen Maikel | 2023 Maastricht European Championships | 01:32:53 | |
| Abelman Jerome | 2023 London | 01:33:08 | |
| Raslan Fabian | 2023 München | 01:32:30 | |
| Giavazzi Andrea | 2024 Milan | 01:33:20 | |
| Fox Ron | 2023 London | 01:33:28 | |
| Mach Reik | 2018 Hamburg | 01:33:27 | |
| Vedana Sergio | 2024 Rimini | 01:32:37 | |
| Brockfeld Mario | 2018 Hamburg | 01:33:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:48:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
