Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcqueen Rory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcqueen Rory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcqueen Rory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcqueen Rory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 41:33 to 38:42 | 69.0% |
| Sled Push | 00:44 | 03:08 to 02:24 | 17.7% |
| Wall Balls | 00:22 | 05:41 to 05:19 | 8.9% |
| Rowing | 00:10 | 04:44 to 04:34 | 4.0% |
| Sled Pull | 00:01 | 04:09 to 04:08 | 0.4% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Mcqueen Rory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:20 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:41 | 04:20 -00:20 | 04:20 -00:39 |
| Running 2 | 04:53 | 07:41 | 04:40 +00:13 | 08:40 -00:59 |
| Sled Push | 03:08 | 12:34 | 02:41 +00:27 | 13:20 -00:46 |
| Running 3 | 05:07 | 15:42 | 05:03 +00:04 | 16:01 -00:19 |
| Sled Pull | 04:09 | 20:49 | 04:28 -00:19 | 21:04 -00:15 |
| Running 4 | 05:42 | 24:58 | 05:02 +00:40 | 25:32 -00:34 |
| Burpees Broad Jump | 04:05 | 30:40 | 04:45 -00:40 | 30:34 +00:06 |
| Running 5 | 05:26 | 34:45 | 05:11 +00:15 | 35:19 -00:34 |
| Rowing | 04:44 | 40:11 | 04:40 +00:04 | 40:30 -00:19 |
| Running 6 | 05:30 | 44:55 | 05:04 +00:26 | 45:10 -00:15 |
| Farmers Carry | 01:46 | 50:25 | 02:02 -00:16 | 50:14 +00:11 |
| Running 7 | 05:24 | 52:11 | 05:03 +00:21 | 52:16 -00:05 |
| Sandbag Lunges | 03:53 | 57:35 | 04:37 -00:44 | 57:19 +00:16 |
| Running 8 | 05:53 | 01:01:28 | 05:30 +00:23 | 01:01:56 -00:28 |
| Wall Balls | 05:41 | 01:07:21 | 05:50 -00:09 | 01:07:26 -00:05 |
| Roxzone | 06:19 | 01:19:14 | 05:58 +00:21 | 01:19:14 |
To improve the Run Total segment, Rory should work on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular exercises such as running, cycling, or rowing, along with strength training exercises that target the muscles used in running, such as lunges, squats, and deadlifts. Incorporating interval training and tempo runs into his training routine can also help improve his speed and endurance.
For Running 4 and Running 6, Rory should focus on improving his running technique and pacing. He should work on maintaining a consistent pace throughout the race and avoid starting too fast, which can lead to fatigue later on. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his speed and endurance for these segments.
To improve the Roxzone segment, Rory should focus on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular exercises such as running, cycling, or rowing, along with strength training exercises that target the muscles used in the Roxzone, such as burpees, sled pushes, and sled pulls. Incorporating high-intensity interval training (HIIT) sessions into his training routine can also help improve his overall fitness and reduce transition time.
For Running 7 and Running 5, Rory should focus on improving his running technique and pacing. He should work on maintaining a consistent pace and avoid slowing down during these segments. Incorporating speed drills, hill sprints, and tempo runs into his training routine can help improve his speed and endurance for these segments.
For Running 2 and Running 8, Rory should focus on improving his running technique and pacing. He should work on maintaining a consistent pace and avoid starting too fast, which can lead to fatigue later on. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his speed and endurance for these segments.
To improve his overall performance, Rory should also consider incorporating strength training exercises that target the muscles used in the Hyrox race, such as lunges, squats, deadlifts, and burpees. Strengthening these muscles can help improve his overall performance and reduce the risk of injury.
Additionally, Rory should practice his transitions between segments to improve his overall race time. He should aim to minimize the time spent in the Roxzone and transition smoothly between exercises.
In summary, Rory Mcqueen had a solid performance in the 2023 Birmingham Hyrox race. To improve his future performances, he should focus on improving his overall fitness, running technique, and pacing. Incorporating a combination of cardiovascular exercises, strength training, interval training, and tempo runs into his training routine can help him achieve better results in the areas where he lost the most time. Additionally, practicing transitions and focusing on smooth transitions in the Roxzone can also contribute to his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Hague Tobias | 2023 Dubai | 01:19:17 | |
| Caretta Gabriele | 2024 Milan | 01:18:45 | |
| Suderburg Philipp | 2024 Berlin | 01:19:02 | |
| Montgomery Michael | 2024 Dublin | 01:19:28 | |
| Peters Nils | 2023 Maastricht European Championships | 01:18:52 | |
| Van Starkenburg Jack | 2023 Amsterdam | 01:19:31 | |
| Haselgrove Rob | 2024 Poznan | 01:19:44 | |
| Baumann Michael | 2024 Karlsruhe | 01:19:16 | |
| Curley Aaron | 2024 Dublin | 01:19:03 | |
| Jamieson Colin | 2024 Dublin | 01:19:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:27:59 | |
| 2024 Birmingham | 01:18:30 | |
| 2024 Manchester | 01:10:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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