Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Montgomery Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Montgomery Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Montgomery Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Montgomery Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:56 | 07:15 to 05:19 | 33.6% |
| Run Total | 01:26 | 40:08 to 38:42 | 24.9% |
| Burpees Broad Jump | 01:08 | 05:28 to 04:20 | 19.7% |
| Sled Push | 00:29 | 02:53 to 02:24 | 8.4% |
| Sled Pull | 00:28 | 04:36 to 04:08 | 8.1% |
| Sandbag Lunges | 00:12 | 04:30 to 04:18 | 3.5% |
| Rowing | 00:05 | 04:39 to 04:34 | 1.4% |
| Ski Erg | 00:01 | 04:15 to 04:14 | 0.3% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Montgomery Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 04:20 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:15 | 02:56 | 04:20 -00:05 | 04:20 -01:24 |
| Running 2 | 05:01 | 07:11 | 04:41 +00:20 | 08:40 -01:29 |
| Sled Push | 02:53 | 12:12 | 02:41 +00:12 | 13:21 -01:09 |
| Running 3 | 05:22 | 15:05 | 05:04 +00:18 | 16:02 -00:57 |
| Sled Pull | 04:36 | 20:27 | 04:30 +00:06 | 21:06 -00:39 |
| Running 4 | 05:58 | 25:03 | 05:04 +00:54 | 25:36 -00:33 |
| Burpees Broad Jump | 05:28 | 31:01 | 04:46 +00:42 | 30:40 +00:21 |
| Running 5 | 05:54 | 36:29 | 05:12 +00:42 | 35:26 +01:03 |
| Rowing | 04:39 | 42:23 | 04:40 -00:01 | 40:38 +01:45 |
| Running 6 | 05:36 | 47:02 | 05:04 +00:32 | 45:18 +01:44 |
| Farmers Carry | 01:47 | 52:38 | 02:01 -00:14 | 50:22 +02:16 |
| Running 7 | 05:26 | 54:25 | 05:03 +00:23 | 52:23 +02:02 |
| Sandbag Lunges | 04:30 | 59:51 | 04:38 -00:08 | 57:26 +02:25 |
| Running 8 | 03:59 | 01:04:21 | 05:31 -01:32 | 01:02:04 +02:17 |
| Wall Balls | 07:15 | 01:08:20 | 05:51 +01:24 | 01:07:35 +00:45 |
| Roxzone | 04:01 | 01:19:28 | 06:02 -02:01 | 01:19:28 |
Michael Montgomery presented a commendable performance in the 2024 Dublin Hyrox race, securing a top 23% place in the overall rank and a top 29% in his age group. Michael showed a balanced performance, excelling in the roxzone and running segments while showing room for improvement in strength-related segments. Michael's total running time being 2 seconds faster than average suggests he has a stronger runner profile. His pacing strategy could use some attention, as he started the race significantly faster than average in the first running segment, which may have led to slower times in the subsequent running segments. His roxzone time was notably faster than average, indicating good overall fitness and transition times.
In future races, Michael should consider maintaining a more consistent pace across all running segments. Starting out too fast can lead to early fatigue and slower times in later segments. He should also focus on improving his strength, particularly for the Wall Balls, Burpees Broad Jump, Sled Pull and Sled Push segments. Specific strength training exercises, coupled with regular practice of the exact movements required in these segments, can significantly enhance performance. Lastly, continuing to build on his overall fitness and transition times will help to maintain his strong performance in the roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Maher Daniel | 2024 Rimini | 01:19:09 | |
| Schönleber Rene | 2019 Karlsruhe | 01:19:20 | |
| Chapman Harry | 2022 London | 01:19:34 | |
| Kurch David | 2021 Berlin | 01:19:37 | |
| Still Darryl | 2023 London | 01:19:40 | |
| Ucendo Rafa | 2024 Malaga | 01:19:55 | |
| Mostafa Khalid | 2024 Melbourne | 01:19:20 | |
| Thomas Jackson | 2024 Sydney | 01:19:03 | |
| Gross Markus | 2023 München | 01:19:04 | |
| Cassidy Niall | 2023 London | 01:19:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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