Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Curley Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Curley Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Curley Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Curley Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:32 | 40:03 to 38:31 | 31.3% |
| Burpees Broad Jump | 01:17 | 05:34 to 04:17 | 26.2% |
| Sled Pull | 00:38 | 04:44 to 04:06 | 12.9% |
| Sandbag Lunges | 00:31 | 04:47 to 04:16 | 10.5% |
| Wall Balls | 00:31 | 05:48 to 05:17 | 10.5% |
| Farmers Carry | 00:13 | 02:03 to 01:50 | 4.4% |
| Rowing | 00:12 | 04:45 to 04:33 | 4.1% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Curley Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:19 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:04 | 04:20 -00:15 | 04:19 -01:15 |
| Running 2 | 04:56 | 07:09 | 04:39 +00:17 | 08:39 -01:30 |
| Sled Push | 02:16 | 12:05 | 02:41 -00:25 | 13:18 -01:13 |
| Running 3 | 05:09 | 14:21 | 05:02 +00:07 | 15:59 -01:38 |
| Sled Pull | 04:44 | 19:30 | 04:28 +00:16 | 21:01 -01:31 |
| Running 4 | 05:29 | 24:14 | 05:01 +00:28 | 25:29 -01:15 |
| Burpees Broad Jump | 05:34 | 29:43 | 04:43 +00:51 | 30:30 -00:47 |
| Running 5 | 05:31 | 35:17 | 05:10 +00:21 | 35:13 +00:04 |
| Rowing | 04:45 | 40:48 | 04:40 +00:05 | 40:23 +00:25 |
| Running 6 | 05:18 | 45:33 | 05:03 +00:15 | 45:03 +00:30 |
| Farmers Carry | 02:03 | 50:51 | 02:01 +00:02 | 50:06 +00:45 |
| Running 7 | 05:29 | 52:54 | 05:02 +00:27 | 52:07 +00:47 |
| Sandbag Lunges | 04:47 | 58:23 | 04:36 +00:11 | 57:09 +01:14 |
| Running 8 | 05:10 | 01:03:10 | 05:30 -00:20 | 01:01:45 +01:25 |
| Wall Balls | 05:48 | 01:08:20 | 05:47 +00:01 | 01:07:15 +01:05 |
| Roxzone | 05:03 | 01:19:03 | 06:01 -00:58 | 01:19:03 |
Aaron Curley, competing in the HYROX, Age Group 30-34, demonstrated a strong performance in the 2024 Dublin event. He finished in the top 22% overall and the top 28% in his age group, which showcases his competitive edge. His overall time was 01:19:03, a commendable achievement.
Aaron's total running time was 00:40:03, which is slightly slower than the average time by 00:03. This suggests that Aaron has a more balanced profile, excelling neither in running nor in strength-related activities but performing reasonably well in both. His pacing, however, appears to have started off fast in comparison to the average, as seen in his 'Running 1' split, but then slowed down as the race progressed, indicating potential fatigue or lack of endurance training.
Upon detailed analysis, the segments that require the most improvement are Burpees Broad Jump, Run Total, Sled Pull, Wall Balls, and Sandbag Lunges.
Aaron should consider implementing the following strategies to improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Longbottom Kyle | 2024 Anaheim | 01:18:59 | |
| Waller Daniel | 2022 Birmingham | 01:19:12 | |
| Bes Jérôme | 2024 Bordeaux | 01:18:39 | |
| Lucas Gavin | 2022 London | 01:18:47 | |
| Santana Sanchez Alvaro | 2024 Madrid | 01:19:12 | |
| Matika Kuda | 2024 Melbourne | 01:19:32 | |
| Tyson Michael | 2024 Chicago Navy Pier | 01:19:10 | |
| Bayssat Theo | 2024 Marseille | 01:19:16 | |
| Hafez Dan | 2024 Poznan | 01:18:42 | |
| Weikamp Dennis | 2021 Berlin | 01:19:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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