Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hafez Dan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hafez Dan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hafez Dan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hafez Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 41:37 to 38:18 | 58.7% |
| Burpees Broad Jump | 01:35 | 05:49 to 04:14 | 28.0% |
| Rowing | 00:25 | 04:57 to 04:32 | 7.4% |
| Sandbag Lunges | 00:11 | 04:25 to 04:14 | 3.2% |
| Farmers Carry | 00:06 | 01:55 to 01:49 | 1.8% |
| Ski Erg | 00:03 | 04:16 to 04:13 | 0.9% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Sled Pull | 00:00 | 03:37 to 03:37 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Hafez Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:20 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:14 | 04:20 -00:04 | 04:20 +00:54 |
| Running 2 | 04:45 | 09:30 | 04:38 +00:07 | 08:40 +00:50 |
| Sled Push | 01:39 | 14:15 | 02:40 -01:01 | 13:18 +00:57 |
| Running 3 | 05:09 | 15:54 | 05:01 +00:08 | 15:58 -00:04 |
| Sled Pull | 03:37 | 21:03 | 04:27 -00:50 | 20:59 +00:04 |
| Running 4 | 05:27 | 24:40 | 05:00 +00:27 | 25:26 -00:46 |
| Burpees Broad Jump | 05:49 | 30:07 | 04:40 +01:09 | 30:26 -00:19 |
| Running 5 | 05:16 | 35:56 | 05:09 +00:07 | 35:06 +00:50 |
| Rowing | 04:57 | 41:12 | 04:39 +00:18 | 40:15 +00:57 |
| Running 6 | 05:00 | 46:09 | 05:02 -00:02 | 44:54 +01:15 |
| Farmers Carry | 01:55 | 51:09 | 02:01 -00:06 | 49:56 +01:13 |
| Running 7 | 04:57 | 53:04 | 05:01 -00:04 | 51:57 +01:07 |
| Sandbag Lunges | 04:25 | 58:01 | 04:34 -00:09 | 56:58 +01:03 |
| Running 8 | 05:54 | 01:02:26 | 05:28 +00:26 | 01:01:32 +00:54 |
| Wall Balls | 05:02 | 01:08:20 | 05:46 -00:44 | 01:07:00 +01:20 |
| Roxzone | 05:31 | 01:18:42 | 05:56 -00:25 | 01:18:42 |
Dan Hafez, despite having a strong finish at the top 32% of all athletes and top 36% in his age group, has room for improvement in certain areas to better his race performance in future HYROX events. His overall time and total running time were slightly slower than the race average, indicating that he could benefit from specific running training to improve his stamina and speed. Notably, his strength-based exercises such as Sled Push and Sled Pull were faster than average, suggesting a strength-oriented profile.
Looking at the pacing, it seems Dan started slower in the first running segments and maintained or slightly improved his speed in the later segments. This could indicate a cautious start, or possibly an area where he could push harder earlier in the race.
Firstly, Dan should consider starting the race at a slightly faster pace. While it's important not to burn out too early, starting too slow can make it hard to make up time later in the race. Secondly, focusing on quick transitions between exercises can help shave off valuable seconds. Practise moving efficiently between different exercises during training to get used to this. Lastly, maintaining a steady pace during the running segments, rather than fluctuating, may help improve overall running time.
| Similar Athletes | |||
|---|---|---|---|
| Kenny Ossian | 2023 London | 01:18:42 | |
| Fredrich Christoph | 2023 Maastricht European Championships | 01:18:33 | |
| Odum Kuba | 2024 Madrid | 01:19:08 | |
| Klingler David | 2022 Frankfurt | 01:19:10 | |
| Reinelt Tobias | 2019 Hannover | 01:18:59 | |
| Idbella Mohamed | 2024 Paris | 01:18:56 | |
| Hochmuth Guillaume | 2024 Singapore National Stadium | 01:18:23 | |
| Brinkmann Malte | 2023 Hamburg | 01:18:31 | |
| Noakes David | 2024 Mexico City | 01:18:54 | |
| Thomas Jack | 2023 Birmingham | 01:19:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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