Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Guillaume Hochmuth delivered a commendable performance in the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 68 out of 1325 athletes, placing him in the top 5%. Within his age group (30-34), he ranked 27th out of 400 competitors, highlighting his competitive edge. His total time was 01:18:23, with a total running time of 00:38:53, which was 00:59 faster than average, indicating a strong running profile. Guillaume's pacing strategy showed a balanced start, with faster times in early running segments but a noticeable slowdown in the final segment, suggesting potential fatigue or pacing miscalculation. Overall, Guillaume's strength lies in his running ability, while he could benefit from enhancing his strength segments to improve his overall performance.
Segments to Improve
Roxzone: Guillaume's Roxzone time was 00:06:30, 00:43 slower than average. Improving transition efficiency and overall fitness will help. Training Strategies: Focus on high-intensity interval training (HIIT) to enhance cardiovascular fitness. Practice quick transitions between exercises without breaks to simulate race conditions.
Wall Balls: This segment took 00:06:07, 00:25 slower than average. Improving form and endurance will be key. Training Strategies: Incorporate wall ball drills with emphasis on proper squat form and explosive power. Consider sets of 15-20 reps with short rest intervals to build stamina.
Sled Pull: Completed in 00:04:36, 00:12 slower than average. Strengthening pulling muscles and technique refinement is crucial. Training Strategies: Include sled pull exercises with varied weights to build strength. Focus on core stability exercises and grip strength drills.
Farmers Carry: His time was 00:02:26, 00:25 slower than average, indicating the need for grip and core strength improvement. Training Strategies: Regular farmers carry workouts with increasing weight and distance. Incorporate exercises like deadlifts and planks to strengthen the core and grip.
Race Strategies
Pacing Strategy: Maintain a steady pace in the initial running segments to conserve energy for later stages. This will prevent fatigue in the final segments, such as Running 8, where a slowdown was observed.
Transition Efficiency: Work on minimizing transition times in the Roxzone. Practice quick changeovers between exercises during training to enhance efficiency on race day.
Strength-Endurance Balance: Given Guillaume's strong running ability, integrating more strength-focused workouts will help balance his performance. This can include compound lifts and full-body circuits to improve overall strength endurance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men