Untersteiner Fellin Fabian Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men Man 30-34 #102020 01:18:32 86th in AG | Top 24.9% 286th | Top 20.9%
-00:53
38:39
Run Total
-00:06
04:50
Avg. Lap
-00:10
04:09
Best Lap
-00:34
32:32
Workout Total
-00:04
04:04
Avg. Workout
+01:31
07:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 74.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 249 to 326.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 95 to 347.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Untersteiner Fellin Fabian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Untersteiner Fellin Fabian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -82 to 91.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4482 to 5037.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Untersteiner Fellin Fabian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Untersteiner Fellin Fabian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.

01:33 Potential Improvement 55.0% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 3852.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:33 05:47 to 04:14 55.0%
Wall Balls 00:26 05:40 to 05:14 15.4%
Run Total 00:21 38:39 to 38:18 12.4%
Sandbag Lunges 00:20 04:34 to 04:14 11.8%
Rowing 00:07 04:39 to 04:32 4.1%
Sled Push 00:02 02:24 to 02:22 1.2%
Ski Erg 00:00 04:12 to 04:12 0.0%
Sled Pull 00:00 03:41 to 03:41 0.0%
Farmers Carry 00:00 01:35 to 01:35 0.0%

Splits Time

Untersteiner Fellin Fabian Perfect Race
Splits Total Average Total
Running 1 05:19 00:00 04:19 +01:00 00:00 +00:00
Ski Erg 04:12 05:19 04:20 -00:08 04:19 +01:00
Running 2 04:25 09:31 04:37 -00:12 08:39 +00:52
Sled Push 02:24 13:56 02:40 -00:16 13:16 +00:40
Running 3 04:42 16:20 05:00 -00:18 15:56 +00:24
Sled Pull 03:41 21:02 04:27 -00:46 20:56 +00:06
Running 4 05:15 24:43 04:59 +00:16 25:23 -00:40
Burpees Broad Jump 05:47 29:58 04:39 +01:08 30:22 -00:24
Running 5 05:07 35:45 05:08 -00:01 35:01 +00:44
Rowing 04:39 40:52 04:39 +00:00 40:09 +00:43
Running 6 04:51 45:31 05:01 -00:10 44:48 +00:43
Farmers Carry 01:35 50:22 02:01 -00:26 49:49 +00:33
Running 7 04:54 51:57 05:00 -00:06 51:50 +00:07
Sandbag Lunges 04:34 56:51 04:35 -00:01 56:50 +00:01
Running 8 04:09 01:01:25 05:26 -01:17 01:01:25 +00:00
Wall Balls 05:40 01:05:34 05:45 -00:05 01:06:51 -01:17
Roxzone 07:27 01:18:32 05:56 +01:31 01:18:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Fabian Untersteiner Fellin delivered a strong performance at the 2024 Milan Hyrox event, securing an overall rank of 286, placing him in the top 20% of all participants, and an age group rank of 86, placing him in the top 24%. His total running time of 00:38:39 was 01:17 faster than the average, indicating a strong running capability. However, Fabian's performance in running segments was inconsistent, with a notably slow start in Running 1 but improving significantly by Running 8. This suggests that his pacing strategy could use refinement. Overall, Fabian exhibits a hybrid profile, with strengths in both running and strength exercises, but there is room for improvement in his transitions and specific exercises.

Segments to Improve

  • Roxzone: Fabian's roxzone time was 01:43 slower than average. To improve transitions, it is crucial to enhance overall fitness and streamline movement between exercises. Training Strategy: Focus on high-intensity interval training (HIIT) to mimic the race conditions and improve cardiovascular efficiency. Practice quick transitions between exercises during workouts to build muscle memory.
  • Burpees Broad Jump: With a time 01:16 slower than average, this segment is a significant area for improvement. Fabian should focus on improving his explosive power and endurance. Suggested Exercises: Include plyometric exercises such as box jumps and frog jumps. Incorporate burpee variations to build muscle endurance and agility.
  • Wall Balls: Although only 00:03 slower than average, further gains can be made. Form Correction: Ensure proper squat depth and use the hips effectively to generate power. Training Technique: Incorporate wall ball drills with varying weights to build endurance and strength.
  • Sandbag Lunges: Fabian's time was 00:03 slower than average. Improving lower body strength and stability will help. Recommended Drills: Include lunges with added resistance and balance exercises such as single-leg squats to enhance stability.

Race Strategies

  • Pacing Strategy: Start with a controlled pace in the initial running segments to prevent early fatigue. Gradually increase speed in the later stages, maintaining a steady effort throughout the race.
  • Focus on Transitions: Practice smoother transitions between exercises to minimize roxzone time. Implement quick breathing techniques and efficient equipment handling during training.
  • Compromised Running: Train for scenarios where running follows energy-intensive exercises like burpees. Simulate race conditions by performing short sprints post-exercise to prepare the body for quick recovery and maintaining speed.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
김 도령 2024 Incheon 01:18:19
Di Francesco Nino 2023 Rimini 01:18:23
Lucas Stephen 2024 Melbourne 01:18:17
Nygren Joe 2024 Chicago Navy Pier 01:18:31
Reinelt Tobias 2019 Hannover 01:18:59
Butti Alessandro 2024 Milan 01:18:58
Kurch Florian 2023 Hamburg 01:18:03
Pateman Jamie 2024 London 01:18:43
Jacobs Gareth 2024 Sports Direct HYROX London 01:18:20
Wahl Jens 2020 Karlsruhe 01:18:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 München 01:29:07
2024 Rimini 01:27:08

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