Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nygren Joe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nygren Joe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nygren Joe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nygren Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:27 | 41:45 to 38:18 | 85.5% |
| Burpees Broad Jump | 00:16 | 04:30 to 04:14 | 6.6% |
| Farmers Carry | 00:14 | 02:03 to 01:49 | 5.8% |
| Ski Erg | 00:04 | 04:17 to 04:13 | 1.7% |
| Rowing | 00:01 | 04:33 to 04:32 | 0.4% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Sandbag Lunges | 00:00 | 03:44 to 03:44 | 0.0% |
| Wall Balls | 00:00 | 04:12 to 04:12 | 0.0% |
| Nygren Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:19 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:58 | 04:20 -00:03 | 04:19 -00:21 |
| Running 2 | 05:09 | 08:15 | 04:37 +00:32 | 08:39 -00:24 |
| Sled Push | 02:17 | 13:24 | 02:40 -00:23 | 13:16 +00:08 |
| Running 3 | 05:36 | 15:41 | 05:00 +00:36 | 15:56 -00:15 |
| Sled Pull | 04:02 | 21:17 | 04:27 -00:25 | 20:56 +00:21 |
| Running 4 | 05:18 | 25:19 | 04:59 +00:19 | 25:23 -00:04 |
| Burpees Broad Jump | 04:30 | 30:37 | 04:39 -00:09 | 30:22 +00:15 |
| Running 5 | 05:23 | 35:07 | 05:07 +00:16 | 35:01 +00:06 |
| Rowing | 04:33 | 40:30 | 04:39 -00:06 | 40:08 +00:22 |
| Running 6 | 05:22 | 45:03 | 05:01 +00:21 | 44:47 +00:16 |
| Farmers Carry | 02:03 | 50:25 | 02:01 +00:02 | 49:48 +00:37 |
| Running 7 | 05:24 | 52:28 | 05:00 +00:24 | 51:49 +00:39 |
| Sandbag Lunges | 03:44 | 57:52 | 04:34 -00:50 | 56:49 +01:03 |
| Running 8 | 05:39 | 01:01:36 | 05:26 +00:13 | 01:01:23 +00:13 |
| Wall Balls | 04:12 | 01:07:15 | 05:45 -01:33 | 01:06:49 +00:26 |
| Roxzone | 07:13 | 01:18:31 | 05:57 +01:16 | 01:18:31 |
Joe Nygren demonstrated a solid performance in the 2024 Chicago Navy Pier race, ranking in the top 13% of all athletes and the top 12% in his age group. His total running time was slower than average by 02:02 minutes, indicating a potential area of improvement. However, he performed exceptionally well in strength-focused exercises such as the Sled Push, Sled Pull, and Sandbag Lunges where he was faster than average. His performance in the Wall Balls segment was particularly impressive, with a time that was 01:32 faster than the average, placing him in the top 4 percentile rank.
Overall, Joe's performance suggests he has a strength-focused profile. His pacing in the initial running segments was relatively fast, but he lost time in the subsequent running segments. This could suggest that he started the race with a high pace and could not maintain it throughout the race.
For future races, Joe could benefit from implementing a few strategies:
| Similar Athletes | |||
|---|---|---|---|
| Wright Callum | 2023 London | 01:18:28 | |
| Snyder Robby | 2022 New York | 01:18:22 | |
| Hoeltgen Laurent | 2022 Karlsruhe | 01:18:20 | |
| Burns Jack | 2024 Frankfurt | 01:18:21 | |
| Van Der Horst Alfred | 2023 Amsterdam | 01:18:02 | |
| Affat Nicholas | 2024 Cape Town | 01:18:26 | |
| Tabone Matthew | 2023 Milan | 01:18:08 | |
| Conner Dominic | 2023 London | 01:19:01 | |
| Pilz Lasse | 2024 Berlin | 01:18:03 | |
| Pascual Herranz Guillermo | 2024 Bilbao | 01:18:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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