Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Di Francesco Nino's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Di Francesco Nino's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Di Francesco Nino's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Francesco Nino's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:16 | 07:30 to 05:14 | 38.9% |
| Burpees Broad Jump | 00:49 | 05:03 to 04:14 | 14.0% |
| Sled Push | 00:46 | 03:08 to 02:22 | 13.1% |
| Rowing | 00:41 | 05:13 to 04:32 | 11.7% |
| Sled Pull | 00:24 | 04:28 to 04:04 | 6.9% |
| Sandbag Lunges | 00:21 | 04:35 to 04:14 | 6.0% |
| Farmers Carry | 00:19 | 02:08 to 01:49 | 5.4% |
| Ski Erg | 00:14 | 04:27 to 04:13 | 4.0% |
| Run Total | 00:00 | 34:14 to 34:14 | 0.0% |
| Di Francesco Nino | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:18 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:42 | 04:19 +00:08 | 04:18 -00:36 |
| Running 2 | 03:50 | 08:09 | 04:37 -00:47 | 08:37 -00:28 |
| Sled Push | 03:08 | 11:59 | 02:40 +00:28 | 13:14 -01:15 |
| Running 3 | 04:29 | 15:07 | 05:00 -00:31 | 15:54 -00:47 |
| Sled Pull | 04:28 | 19:36 | 04:26 +00:02 | 20:54 -01:18 |
| Running 4 | 04:12 | 24:04 | 04:59 -00:47 | 25:20 -01:16 |
| Burpees Broad Jump | 05:03 | 28:16 | 04:38 +00:25 | 30:19 -02:03 |
| Running 5 | 04:20 | 33:19 | 05:07 -00:47 | 34:57 -01:38 |
| Rowing | 05:13 | 37:39 | 04:38 +00:35 | 40:04 -02:25 |
| Running 6 | 04:40 | 42:52 | 05:01 -00:21 | 44:42 -01:50 |
| Farmers Carry | 02:08 | 47:32 | 02:00 +00:08 | 49:43 -02:11 |
| Running 7 | 04:25 | 49:40 | 05:00 -00:35 | 51:43 -02:03 |
| Sandbag Lunges | 04:35 | 54:05 | 04:33 +00:02 | 56:43 -02:38 |
| Running 8 | 04:40 | 58:40 | 05:27 -00:47 | 01:01:16 -02:36 |
| Wall Balls | 07:30 | 01:03:20 | 05:44 +01:46 | 01:06:43 -03:23 |
| Roxzone | 07:42 | 01:18:23 | 05:56 +01:46 | 01:18:23 |
In terms of running, Nino performed exceptionally well, with a total running time of 00:34:14, which was 04:12 faster than the average. This indicates that he has a strong running profile and should continue to focus on building his running endurance and speed.
- Transition Efficiency: Nino should work on improving his transition time between exercise zones. Practicing quick and efficient transitions during his training sessions can help him save valuable time during the race. He should also have a clear plan for each transition, knowing exactly what equipment he needs and how to set it up quickly.
- Mental Preparation: Nino should focus on mental preparation techniques to stay focused and motivated throughout the race. Visualizing success, setting specific goals for each segment, and employing positive self-talk can help him maintain a strong mental state and push through any challenges he may face during the race.
Overall, Nino Di Francesco had a strong performance in the Hyrox race, with notable strengths in his running abilities. By focusing on improving his overall fitness, reducing transition time, and targeting the specific segments where he lost time, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dimec Anže | 2024 Rimini | 01:18:08 | |
| Gibson Martin | 2024 Sports Direct HYROX London | 01:18:18 | |
| Wiesian Maximilian | 2018 Leipzig | 01:18:12 | |
| Crowe Jamie | 2024 Sydney | 01:18:07 | |
| Crockett James | 2023 Birmingham | 01:18:46 | |
| Cazaubon Cyril | 2024 Marseille | 01:18:35 | |
| Forster Lee | 2024 Glasgow | 01:18:07 | |
| Ramswell Nick | 2024 Perth | 01:18:27 | |
| Scheffler Peter | 2024 Hamburg | 01:18:16 | |
| Berrone Matthieu | 2024 Paris | 01:18:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:07:24 | |
| 2024 Rimini | 01:16:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
