Matika Kuda Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #145027 01:19:32 73rd in AG | Top 13.8% 327th | Top 13.3%
-00:40
39:22
Run Total
-00:05
04:55
Avg. Lap
+00:06
04:26
Best Lap
+00:08
33:36
Workout Total
+00:01
04:12
Avg. Workout
+00:37
06:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Matika Kuda's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Matika Kuda hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Matika Kuda’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matika Kuda's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.

01:05 Potential Improvement 29.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:05 05:23 to 04:18 29.4%
Burpees Broad Jump 00:59 05:19 to 04:20 26.7%
Run Total 00:40 39:22 to 38:42 18.1%
Sled Pull 00:36 04:44 to 04:08 16.3%
Rowing 00:09 04:43 to 04:34 4.1%
Farmers Carry 00:06 01:57 to 01:51 2.7%
Sled Push 00:04 02:28 to 02:24 1.8%
Ski Erg 00:02 04:16 to 04:14 0.9%
Wall Balls 00:00 04:46 to 04:46 0.0%

Splits Time

Matika Kuda Perfect Race
Splits Total Average Total
Running 1 03:59 00:00 04:20 -00:21 00:00 +00:00
Ski Erg 04:16 03:59 04:20 -00:04 04:20 -00:21
Running 2 04:26 08:15 04:41 -00:15 08:40 -00:25
Sled Push 02:28 12:41 02:42 -00:14 13:21 -00:40
Running 3 05:11 15:09 05:05 +00:06 16:03 -00:54
Sled Pull 04:44 20:20 04:30 +00:14 21:08 -00:48
Running 4 05:06 25:04 05:04 +00:02 25:38 -00:34
Burpees Broad Jump 05:19 30:10 04:46 +00:33 30:42 -00:32
Running 5 05:03 35:29 05:12 -00:09 35:28 +00:01
Rowing 04:43 40:32 04:40 +00:03 40:40 -00:08
Running 6 04:56 45:15 05:04 -00:08 45:20 -00:05
Farmers Carry 01:57 50:11 02:01 -00:04 50:24 -00:13
Running 7 04:57 52:08 05:03 -00:06 52:25 -00:17
Sandbag Lunges 05:23 57:05 04:38 +00:45 57:28 -00:23
Running 8 05:48 01:02:28 05:32 +00:16 01:02:06 +00:22
Wall Balls 04:46 01:08:16 05:51 -01:05 01:07:38 +00:38
Roxzone 06:40 01:19:32 06:03 +00:37 01:19:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kuda Matika delivered a commendable performance in the 2024 Melbourne Hyrox race, securing an impressive overall rank of 327, placing him in the Top 18% of all competitors. Within his age group, he ranked 73rd, demonstrating a strong showing in the Top 19% of his peers. The total race time of 1:19:32 reflects a balanced athlete with a slight edge in running. His total running time of 39:22 was notably 57 seconds faster than the average, suggesting he has a runner's profile but with room for improvement in strength-based exercises. Kuda started the race strong, as seen with his fast pace in the initial running segments but showed signs of fatigue in later segments, indicating potential pacing issues.

Segments to Improve

  • Roxzone: Kuda's transition times were slower than average, indicating a need for improved efficiency. Training Strategies: Practice quick transitions with minimal rest between exercises. Simulate race conditions during training to enhance decision-making and efficiency in shifting between exercises.
  • Burpees Broad Jump: This segment was significantly slower, suggesting a need to improve explosive strength and endurance. Training Strategies: Incorporate plyometric drills such as box jumps, explosive push-ups, and dynamic burpees to build power and speed.
  • Sandbag Lunges: Performance in this segment indicates a need for improved leg strength and endurance. Training Strategies: Focus on lunges with varying weights, using sandbags and weights, to simulate race conditions. Incorporate strength training routines targeting the glutes, hamstrings, and quads.
  • Sled Pull: This was another area of weakness, suggesting a need to build upper body and grip strength. Training Strategies: Include exercises such as rope pulls, sled drags, and farmer's walks with heavier weights to improve grip strength and pulling power.

Race Strategies

  • Pacing: Kuda started the race relatively fast, which may have contributed to fatigue in later segments. Implement a more consistent pacing strategy to maintain energy levels throughout the race.
  • Transition Efficiency: Focus on minimizing time in the Roxzone by planning and practicing efficient transitions. This can include rehearsing the order of movements and practicing quick hydration and energy replenishment techniques.
  • Compromised Running: Enhance the ability to run effectively after strength-based exercises by incorporating compromised running drills into training. This involves running intervals immediately following strength workouts to simulate race conditions.
Similar Athletes
Odum Kuba 2024 Dublin 01:19:31
Lekien Alan 2024 Bordeaux 01:19:19
Ten Voorde Christiaan 2024 Amsterdam 01:19:08
Phifer Paul 2024 Washington - North American Championships 01:19:27
Concol Jake 2024 Melbourne 01:19:43
Cooper Tom 2023 Sydney 01:19:52
Voitechovic Vitalij 2023 Malaga 01:19:55
Morrison Andy 2024 Manchester 01:19:58
Evans Michael 2024 Manchester 01:19:10
Lokanatha Fabien 2024 Bordeaux 01:19:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
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