Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Matika Kuda's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Matika Kuda hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Matika Kuda’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matika Kuda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:41.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kuda Matika delivered a commendable performance in the 2024 Melbourne Hyrox race, securing an impressive overall rank of 327, placing him in the Top 18% of all competitors. Within his age group, he ranked 73rd, demonstrating a strong showing in the Top 19% of his peers. The total race time of 1:19:32 reflects a balanced athlete with a slight edge in running. His total running time of 39:22 was notably 57 seconds faster than the average, suggesting he has a runner's profile but with room for improvement in strength-based exercises. Kuda started the race strong, as seen with his fast pace in the initial running segments but showed signs of fatigue in later segments, indicating potential pacing issues.
Segments to Improve
Roxzone: Kuda's transition times were slower than average, indicating a need for improved efficiency. Training Strategies: Practice quick transitions with minimal rest between exercises. Simulate race conditions during training to enhance decision-making and efficiency in shifting between exercises.
Burpees Broad Jump: This segment was significantly slower, suggesting a need to improve explosive strength and endurance. Training Strategies: Incorporate plyometric drills such as box jumps, explosive push-ups, and dynamic burpees to build power and speed.
Sandbag Lunges: Performance in this segment indicates a need for improved leg strength and endurance. Training Strategies: Focus on lunges with varying weights, using sandbags and weights, to simulate race conditions. Incorporate strength training routines targeting the glutes, hamstrings, and quads.
Sled Pull: This was another area of weakness, suggesting a need to build upper body and grip strength. Training Strategies: Include exercises such as rope pulls, sled drags, and farmer's walks with heavier weights to improve grip strength and pulling power.
Race Strategies
Pacing: Kuda started the race relatively fast, which may have contributed to fatigue in later segments. Implement a more consistent pacing strategy to maintain energy levels throughout the race.
Transition Efficiency: Focus on minimizing time in the Roxzone by planning and practicing efficient transitions. This can include rehearsing the order of movements and practicing quick hydration and energy replenishment techniques.
Compromised Running: Enhance the ability to run effectively after strength-based exercises by incorporating compromised running drills into training. This involves running intervals immediately following strength workouts to simulate race conditions.