Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcqueen Rory's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcqueen Rory hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcqueen Rory’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcqueen Rory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 41:33 to 38:42 | 69.0% |
| Sled Push | 00:44 | 03:08 to 02:24 | 17.7% |
| Wall Balls | 00:22 | 05:41 to 05:19 | 8.9% |
| Rowing | 00:10 | 04:44 to 04:34 | 4.0% |
| Sled Pull | 00:01 | 04:09 to 04:08 | 0.4% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Mcqueen Rory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:20 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:41 | 04:20 -00:20 | 04:20 -00:39 |
| Running 2 | 04:53 | 07:41 | 04:40 +00:13 | 08:40 -00:59 |
| Sled Push | 03:08 | 12:34 | 02:41 +00:27 | 13:20 -00:46 |
| Running 3 | 05:07 | 15:42 | 05:03 +00:04 | 16:01 -00:19 |
| Sled Pull | 04:09 | 20:49 | 04:28 -00:19 | 21:04 -00:15 |
| Running 4 | 05:42 | 24:58 | 05:02 +00:40 | 25:32 -00:34 |
| Burpees Broad Jump | 04:05 | 30:40 | 04:45 -00:40 | 30:34 +00:06 |
| Running 5 | 05:26 | 34:45 | 05:11 +00:15 | 35:19 -00:34 |
| Rowing | 04:44 | 40:11 | 04:40 +00:04 | 40:30 -00:19 |
| Running 6 | 05:30 | 44:55 | 05:04 +00:26 | 45:10 -00:15 |
| Farmers Carry | 01:46 | 50:25 | 02:02 -00:16 | 50:14 +00:11 |
| Running 7 | 05:24 | 52:11 | 05:03 +00:21 | 52:16 -00:05 |
| Sandbag Lunges | 03:53 | 57:35 | 04:37 -00:44 | 57:19 +00:16 |
| Running 8 | 05:53 | 01:01:28 | 05:30 +00:23 | 01:01:56 -00:28 |
| Wall Balls | 05:41 | 01:07:21 | 05:50 -00:09 | 01:07:26 -00:05 |
| Roxzone | 06:19 | 01:19:14 | 05:58 +00:21 | 01:19:14 |
To improve the Run Total segment, Rory should work on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular exercises such as running, cycling, or rowing, along with strength training exercises that target the muscles used in running, such as lunges, squats, and deadlifts. Incorporating interval training and tempo runs into his training routine can also help improve his speed and endurance.
For Running 4 and Running 6, Rory should focus on improving his running technique and pacing. He should work on maintaining a consistent pace throughout the race and avoid starting too fast, which can lead to fatigue later on. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his speed and endurance for these segments.
To improve the Roxzone segment, Rory should focus on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular exercises such as running, cycling, or rowing, along with strength training exercises that target the muscles used in the Roxzone, such as burpees, sled pushes, and sled pulls. Incorporating high-intensity interval training (HIIT) sessions into his training routine can also help improve his overall fitness and reduce transition time.
For Running 7 and Running 5, Rory should focus on improving his running technique and pacing. He should work on maintaining a consistent pace and avoid slowing down during these segments. Incorporating speed drills, hill sprints, and tempo runs into his training routine can help improve his speed and endurance for these segments.
For Running 2 and Running 8, Rory should focus on improving his running technique and pacing. He should work on maintaining a consistent pace and avoid starting too fast, which can lead to fatigue later on. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his speed and endurance for these segments.
To improve his overall performance, Rory should also consider incorporating strength training exercises that target the muscles used in the Hyrox race, such as lunges, squats, deadlifts, and burpees. Strengthening these muscles can help improve his overall performance and reduce the risk of injury.
Additionally, Rory should practice his transitions between segments to improve his overall race time. He should aim to minimize the time spent in the Roxzone and transition smoothly between exercises.
In summary, Rory Mcqueen had a solid performance in the 2023 Birmingham Hyrox race. To improve his future performances, he should focus on improving his overall fitness, running technique, and pacing. Incorporating a combination of cardiovascular exercises, strength training, interval training, and tempo runs into his training routine can help him achieve better results in the areas where he lost the most time. Additionally, practicing transitions and focusing on smooth transitions in the Roxzone can also contribute to his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Thewes Robin | 2023 München | 01:19:15 | |
| Elliott James | 2023 London | 01:19:32 | |
| Horst Marco | 2024 Hamburg | 01:19:09 | |
| Vrijma Deva | 2023 Amsterdam | 01:18:48 | |
| Montgomery Stephen | 2023 Melbourne | 01:19:25 | |
| Cleary David | 2024 Melbourne | 01:18:55 | |
| Stearman Aaron | 2024 Malaga | 01:18:57 | |
| Jiménez Miguel Alex | 2022 Madrid | 01:19:14 | |
| Alix Pierre | 2024 Singapore | 01:18:50 | |
| Alif David | 2024 Rimini | 01:19:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:27:59 | |
| 2024 Birmingham | 01:18:30 | |
| 2024 Manchester | 01:10:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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