De Cepeda Hernández Javier Aitor Performance Analysis

Dive into the performance of this athlete for 2021 Madrid with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 202 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to De Cepeda Hernández Javier Aitor view De Cepeda Hernández Javier Aitor's full profile

Season 4 2021 Madrid (479) HYROX PRO (35) De Cepeda Hernández Javier Aitor

ESP M 25-29 #152014 01:39:32 28th in AG | Top 80.0% 128th | Top 83.1%

Performance Highlights

Workout Total 47:58 +01:50
Running Total 43:37 -01:43
Roxzone 08:00 +00:29
Average Lap 05:27 -00:17
Best Lap 03:54 -00:42

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire De Cepeda Hernández Javier Aitor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights De Cepeda Hernández Javier Aitor's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Cepeda Hernández Javier Aitor's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Cepeda Hernández Javier Aitor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 91 04:35 44.4%
Farmers Carry 97 01:46 17.1%
Roxzone 58 01:24 13.5%
Burpees Broad Jump 61 01:06 10.6%
Sandbag Lunges 49 00:38 6.1%
Rowing 86 00:27 4.4%
Ski Erg 88 00:24 3.9%
Sled Push 25 00:00 0.0%
Sled Pull 14 00:00 0.0%
Run Total 24 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Javier Aitor Javier Aitor Total Time Average Total Time
Running 1 03:54 03:46 🏆 03:54 04:38 -00:44 04:38 -00:44
Ski Erg 04:42 04:25 🏆 08:36 04:41 +00:01 09:19 -00:43
Running 2 05:09 04:22 🏆 13:45 05:08 +00:01 14:27 -00:42
Sled Push 03:46 03:12 🏆 17:31 04:45 -00:59 19:12 -01:41
Running 3 05:51 04:41 🏆 23:22 05:55 -00:04 25:07 -01:45
Sled Pull 06:19 04:51 🏆 29:41 08:20 -02:01 33:27 -03:46
Running 4 05:29 04:52 🏆 35:10 05:48 -00:19 39:15 -04:05
Burpees Broad Jump 06:03 03:36 🏆 41:13 05:42 +00:21 44:57 -03:44
Running 5 05:30 04:48 🏆 46:43 05:56 -00:26 50:53 -04:10
Rowing 05:10 04:27 🏆 51:53 04:53 +00:17 55:46 -03:53
Running 6 05:28 04:47 🏆 57:21 05:49 -00:21 01:01:35 -04:14
Farmers Carry 04:10 02:24 🏆 01:01:31 02:48 +01:22 01:04:23 -02:52
Running 7 05:42 05:01 🏆 01:07:13 05:54 -00:12 01:10:17 -03:04
Sandbag Lunges 06:06 03:48 🏆 01:13:19 06:18 -00:12 01:16:35 -03:16
Running 8 06:36 03:54 🏆 01:19:55 06:45 -00:09 01:23:20 -03:25
Wall Balls 11:42 04:18 🏆 01:31:37 08:41 +03:01 01:32:01 -00:24
Roxzone 08:00 03:01 🏆 01:39:32 07:31 +00:29 01:39:32

Comparing with 202 athletes

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Similar Athletes
Healy Matt 2022 London 01:39:02 Compare
Hemecki Mateusz 2024 Katowice 01:39:02 Compare
Thompson David 2024 Birmingham 01:39:02 Compare
Lozada Cristian 2024 Melbourne 01:39:02 Compare
Müller Thomas 2022 München 01:39:03 Compare
Dunnink Carlos 2022 Amsterdam 01:39:03 Compare
Warden David 2024 Glasgow 01:39:03 Compare
Hakenberg Philip 2024 Karlsruhe 01:39:03 Compare
De Vries Tilko 2022 Hamburg 01:39:04 Compare
Sykes Simon 2023 Birmingham 01:39:04 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Warschau 01:10:05 Compare
2023 Bilbao 01:07:10 Compare
2022 Madrid 01:10:31 Compare
2023 Malaga 01:08:47 Compare
2022 Frankfurt 01:10:51 Compare
2023 Valencia 01:17:29 Compare

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