Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Cepeda Hernández Javier Aitor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Cepeda Hernández Javier Aitor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Cepeda Hernández Javier Aitor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Cepeda Hernández Javier Aitor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 36:07 to 34:10 | 29.9% |
| Sled Pull | 01:27 | 04:51 to 03:24 | 22.3% |
| Sled Push | 01:15 | 03:12 to 01:57 | 19.2% |
| Farmers Carry | 00:51 | 02:24 to 01:33 | 13.0% |
| Ski Erg | 00:24 | 04:25 to 04:01 | 6.1% |
| Sandbag Lunges | 00:15 | 03:48 to 03:33 | 3.8% |
| Burpees Broad Jump | 00:14 | 03:36 to 03:22 | 3.6% |
| Rowing | 00:08 | 04:27 to 04:19 | 2.0% |
| Wall Balls | 00:00 | 04:18 to 04:18 | 0.0% |
| De Cepeda Hernández Javier Aitor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 03:58 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:46 | 04:10 +00:15 | 03:58 -00:12 |
| Running 2 | 04:22 | 08:11 | 04:13 +00:09 | 08:08 +00:03 |
| Sled Push | 03:12 | 12:33 | 02:26 +00:46 | 12:21 +00:12 |
| Running 3 | 04:41 | 15:45 | 04:29 +00:12 | 14:47 +00:58 |
| Sled Pull | 04:51 | 20:26 | 03:55 +00:56 | 19:16 +01:10 |
| Running 4 | 04:52 | 25:17 | 04:28 +00:24 | 23:11 +02:06 |
| Burpees Broad Jump | 03:36 | 30:09 | 03:55 -00:19 | 27:39 +02:30 |
| Running 5 | 04:48 | 33:45 | 04:36 +00:12 | 31:34 +02:11 |
| Rowing | 04:27 | 38:33 | 04:27 +00:00 | 36:10 +02:23 |
| Running 6 | 04:47 | 43:00 | 04:30 +00:17 | 40:37 +02:23 |
| Farmers Carry | 02:24 | 47:47 | 01:48 +00:36 | 45:07 +02:40 |
| Running 7 | 05:01 | 50:11 | 04:30 +00:31 | 46:55 +03:16 |
| Sandbag Lunges | 03:48 | 55:12 | 03:58 -00:10 | 51:25 +03:47 |
| Running 8 | 03:54 | 59:00 | 04:47 -00:53 | 55:23 +03:37 |
| Wall Balls | 04:18 | 01:02:54 | 04:55 -00:37 | 01:00:10 +02:44 |
| Roxzone | 03:01 | 01:10:05 | 05:00 -01:59 | 01:10:05 |
In terms of overall time, Javier completed the race in 01:10:05, showcasing his endurance and determination. However, it is worth noting that his total running time of 00:36:07 was 01:32 slower than the average for his finish time. This indicates that there is room for improvement in his running performance.
To improve the Run Total segment, Javier should work on improving his overall fitness and his transition time. By enhancing his endurance and speed, he can reduce the time spent in the roxzone and ultimately improve his performance in this segment.
For the Sled Pull, Farmers Carry, and Running 7 segments, Javier should focus on developing his strength and muscular endurance. Incorporating exercises such as weighted sled pulls, farmer's carries, and specific running drills can help him build the necessary strength and endurance to excel in these segments.
In terms of the Sled Push, Running 4, Ski Erg, Running 6, Running 5, and Running 2 segments, it is evident that Javier should prioritize his running training. By focusing on improving his running technique, speed, and endurance, he can reduce the time lost in these segments. Interval training, hill sprints, and tempo runs can be effective training techniques for enhancing running performance.
By implementing these strategies and focusing on the identified areas of improvement, Javier Aitor De Cepeda Hernández can further enhance his performance in future Hyrox races. With his dedication and the right training approach, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Corvetto Enrico | 2024 Rimini | 01:10:30 | |
| Garside Michael | 2023 Birmingham | 01:09:46 | |
| Van Wees Tim | 2024 Rotterdam | 01:10:06 | |
| Ryan Lee | 2024 Bilbao | 01:09:37 | |
| López Martínez Fernando | 2022 Valencia | 01:09:57 | |
| Elsey Lewis | 2024 Poznan | 01:10:28 | |
| Faranetta Kevin | 2023 Dallas | 01:09:58 | |
| Gavigan Declan | 2024 Dublin | 01:10:28 | |
| Nolan Dean | 2024 Dublin | 01:10:26 | |
| Wittensöldner David | 2019 Frankfurt | 01:09:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Bilbao | 01:07:10 | |
| 2022 Madrid | 01:10:31 | |
| 2023 Malaga | 01:08:47 | |
| 2022 Frankfurt | 01:10:51 | |
| 2023 Valencia | 01:17:29 | |
| 2021 Madrid | 01:39:32 | |
| 2024 Vienna - European Championship | 01:12:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
