Sykes Simon Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 225 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 45-49 #204011 01:39:04 10th in AG | Top 100.0% 98th | Top 87.5%
+06:45
51:57
Run Total
+00:50
06:30
Avg. Lap
-00:13
04:23
Best Lap
-05:36
40:17
Workout Total
-00:42
05:02
Avg. Workout
-00:54
06:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 225 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 225 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Sykes Simon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sykes Simon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 225 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Sykes Simon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sykes Simon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:56. Check the detail of the improvement plan below.

07:20 Potential Improvement 82.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 07:20 51:57 to 44:37 82.1%
Burpees Broad Jump 01:32 07:00 to 05:28 17.2%
Rowing 00:04 04:55 to 04:51 0.7%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Push 00:00 03:34 to 03:34 0.0%
Sled Pull 00:00 05:48 to 05:48 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%
Sandbag Lunges 00:00 05:32 to 05:32 0.0%
Wall Balls 00:00 06:57 to 06:57 0.0%

Splits Time

Sykes Simon Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 04:33 -00:10 00:00 +00:00
Ski Erg 04:18 04:23 04:24 -00:06 04:33 -00:10
Running 2 06:04 08:41 05:06 +00:58 08:57 -00:16
Sled Push 03:34 14:45 04:36 -01:02 14:03 +00:42
Running 3 06:54 18:19 05:45 +01:09 18:39 -00:20
Sled Pull 05:48 25:13 08:24 -02:36 24:24 +00:49
Running 4 06:47 31:01 05:47 +01:00 32:48 -01:47
Burpees Broad Jump 07:00 37:48 05:44 +01:16 38:35 -00:47
Running 5 06:51 44:48 05:58 +00:53 44:19 +00:29
Rowing 04:55 51:39 04:53 +00:02 50:17 +01:22
Running 6 06:44 56:34 05:48 +00:56 55:10 +01:24
Farmers Carry 02:13 01:03:18 02:44 -00:31 01:00:58 +02:20
Running 7 06:46 01:05:31 05:50 +00:56 01:03:42 +01:49
Sandbag Lunges 05:32 01:12:17 06:25 -00:53 01:09:32 +02:45
Running 8 07:32 01:17:49 06:36 +00:56 01:15:57 +01:52
Wall Balls 06:57 01:25:21 08:43 -01:46 01:22:33 +02:48
Roxzone 06:54 01:39:04 07:48 -00:54 01:39:04
Based on 225 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Simon Sykes had a solid performance in the 2023 Birmingham Hyrox race. He finished with an overall rank of 98, which puts him in the top 49% of all athletes. In his age group (45-49), he achieved a rank of 10, placing him in the top 55% of competitors. His overall time of 01:39:04 shows that he completed the race in a respectable manner.

In terms of his running performance, Simon's total running time was 00:51:57, which was 06:16 slower than the average time. This indicates that he may need to focus more on improving his running abilities. However, it is worth noting that he did have a faster running split in Running 1, where he was 00:27 faster than the average time.

Segments to Improve


Based on the splits analysis, the segments where Simon lost the most time were Running 3, Running 4, Running 7, Burpees Broad Jump, Running 6, Running 2, Running 5, and Running 8. These segments should be the primary focus for improvement in his training.

To improve Running 3, Running 4, Running 7, Running 6, Running 5, and Running 8, Simon should work on enhancing his overall running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT), can be beneficial. Interval training involves alternating between periods of intense running and recovery periods. This will help him build his cardiovascular fitness and increase his running speed.

For the Burpees Broad Jump segment, Simon should focus on improving his explosive power and agility. Plyometric exercises, such as box jumps, squat jumps, and burpees, can help him develop the power and coordination needed for this segment. Additionally, practicing the burpees broad jump movement itself with proper form and technique will aid in improving his efficiency during the race.

Strategies


During the race, Simon should consider implementing the following strategies for better performance:

1. Pacing:
It is important for Simon to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slowly may hinder his ability to catch up. He should aim for a steady and sustainable pace that allows him to maintain his energy levels and performance throughout the entire race.

2. Transitions:
Simon should focus on improving his transition time in the Roxzone. This can be achieved by practicing quick and efficient transitions during his training sessions. He should aim to minimize the time spent resting and maximize the time spent moving between exercises.

3. Mental Preparation:
Hyrox races require mental resilience and focus. Simon should work on mental training techniques, such as visualization and positive self-talk, to stay motivated and focused during the race. This will help him push through challenging segments and maintain a strong mindset throughout.

In conclusion, Simon Sykes had a respectable performance in the 2023 Birmingham Hyrox race. To improve his overall performance, he should focus on enhancing his running abilities, particularly in the segments where he lost the most time. Incorporating specific training strategies, drills, and exercises tailored to these areas will help him improve his speed, endurance, and efficiency. Implementing effective race strategies, such as pacing and efficient transitions, will also contribute to a better performance in future races. With dedication and targeted training, Simon has the potential to achieve even better results in his next Hyrox race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Munir Fadzeel 2024 Singapore 01:38:41
Davidson Cian 2024 Birmingham 01:39:11
Chaber Tomasz 2023 Warschau 01:39:07
Serra Ramon 2022 Madrid 01:38:54
Prinz Florian 2020 Hannover 01:38:46
Bee Valenciaga Tarsicio 2024 Madrid 01:38:42
Ross Sean 2024 Melbourne 01:38:44
Nabet Xavier 2018 Stuttgart 01:39:29
Pierce Benjamin 2022 Las Vegas 01:38:44
Greenwood Mark 2021 Dallas 01:38:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:28:54
2024 Hamburg 01:36:08
2023 London 01:28:56

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