Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garrett Kenneth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garrett Kenneth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garrett Kenneth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garrett Kenneth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:41 | 53:48 to 49:07 | 64.4% |
| Burpees Broad Jump | 01:05 | 07:52 to 06:47 | 14.9% |
| Wall Balls | 00:48 | 08:58 to 08:10 | 11.0% |
| Sled Push | 00:28 | 03:59 to 03:31 | 6.4% |
| Sandbag Lunges | 00:14 | 06:30 to 06:16 | 3.2% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Garrett Kenneth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 05:12 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:53 | 04:42 -00:17 | 05:12 -01:19 |
| Running 2 | 06:09 | 08:18 | 05:44 +00:25 | 09:54 -01:36 |
| Sled Push | 03:59 | 14:27 | 03:30 +00:29 | 15:38 -01:11 |
| Running 3 | 06:19 | 18:26 | 06:19 +00:00 | 19:08 -00:42 |
| Sled Pull | 05:12 | 24:45 | 06:04 -00:52 | 25:27 -00:42 |
| Running 4 | 07:19 | 29:57 | 06:18 +01:01 | 31:31 -01:34 |
| Burpees Broad Jump | 07:52 | 37:16 | 06:54 +00:58 | 37:49 -00:33 |
| Running 5 | 06:51 | 45:08 | 06:34 +00:17 | 44:43 +00:25 |
| Rowing | 04:45 | 51:59 | 05:12 -00:27 | 51:17 +00:42 |
| Running 6 | 06:35 | 56:44 | 06:22 +00:13 | 56:29 +00:15 |
| Farmers Carry | 02:21 | 01:03:19 | 02:35 -00:14 | 01:02:51 +00:28 |
| Running 7 | 06:38 | 01:05:40 | 06:20 +00:18 | 01:05:26 +00:14 |
| Sandbag Lunges | 06:30 | 01:12:18 | 06:29 +00:01 | 01:11:46 +00:32 |
| Running 8 | 10:07 | 01:18:48 | 07:33 +02:34 | 01:18:15 +00:33 |
| Wall Balls | 08:58 | 01:28:55 | 08:27 +00:31 | 01:25:48 +03:07 |
| Roxzone | 05:38 | 01:43:24 | 09:09 -03:31 | 01:43:24 |
Kenneth's total running time of 00:53:48 was 05:40 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap of 00:03:53 was 01:10 faster than average, indicating that he has good speed and potential in running segments.
In conclusion, Kenneth Garrett had a solid performance in the HYROX race in Dublin. To improve his overall performance, he should focus on improving his overall fitness, transition time, and specific segments that had the most time lost. By incorporating specific training strategies and techniques, Kenneth can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Koske Keith | 2022 New York | 01:43:38 | |
| Mcmahon Marc | 2024 Paris | 01:43:36 | |
| Lendinez Tirado Manuel | 2023 Malaga | 01:43:03 | |
| Parton Lee | 2024 Manchester | 01:43:33 | |
| Fentroß Simon | 2023 Hamburg | 01:43:00 | |
| Moehringer Nick | 2024 Houston | 01:43:49 | |
| Osorio Cabrera Williams | 2024 Ciudad de Mexico | 01:43:16 | |
| Beevor Ian | 2023 Manchester | 01:43:18 | |
| Gabriel Philipp | 2023 Malmö | 01:42:55 | |
| De Boer Rick | 2024 Malaga | 01:43:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:32:36 | |
| 2024 Malaga | 01:32:36 | |
| 2024 Dublin | 01:36:56 | |
| 2024 Amsterdam | 01:38:35 | |
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