Lendinez Tirado Manuel Hyrox Result

Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men Man 30-34 #141020 01:43:03 87th in AG | Top 87.9% 364th | Top 89.9%
+06:52
57:10
Run Total
+00:53
07:09
Avg. Lap
+00:37
05:49
Best Lap
-05:57
37:51
Workout Total
-00:45
04:43
Avg. Workout
-00:55
08:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Lendinez Tirado Manuel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lendinez Tirado Manuel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Lendinez Tirado Manuel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lendinez Tirado Manuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:59. Check the detail of the improvement plan below.

08:03 Potential Improvement 89.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:03 57:10 to 49:07 89.6%
Farmers Carry 00:29 03:05 to 02:36 5.4%
Sandbag Lunges 00:27 06:43 to 06:16 5.0%
Ski Erg 00:00 04:42 to 04:42 0.0%
Sled Push 00:00 03:13 to 03:13 0.0%
Sled Pull 00:00 03:40 to 03:40 0.0%
Burpees Broad Jump 00:00 05:11 to 05:11 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Wall Balls 00:00 06:41 to 06:41 0.0%

Splits Time

Lendinez Tirado Manuel Perfect Race
Splits Total Average Total
Running 1 05:49 00:00 05:12 +00:37 00:00 +00:00
Ski Erg 04:42 05:49 04:42 +00:00 05:12 +00:37
Running 2 06:21 10:31 05:43 +00:38 09:54 +00:37
Sled Push 03:13 16:52 03:31 -00:18 15:37 +01:15
Running 3 09:25 20:05 06:18 +03:07 19:08 +00:57
Sled Pull 03:40 29:30 06:05 -02:25 25:26 +04:04
Running 4 06:28 33:10 06:17 +00:11 31:31 +01:39
Burpees Broad Jump 05:11 39:38 06:56 -01:45 37:48 +01:50
Running 5 07:06 44:49 06:33 +00:33 44:44 +00:05
Rowing 04:36 51:55 05:12 -00:36 51:17 +00:38
Running 6 06:53 56:31 06:22 +00:31 56:29 +00:02
Farmers Carry 03:05 01:03:24 02:36 +00:29 01:02:51 +00:33
Running 7 06:46 01:06:29 06:20 +00:26 01:05:27 +01:02
Sandbag Lunges 06:43 01:13:15 06:24 +00:19 01:11:47 +01:28
Running 8 08:25 01:19:58 07:29 +00:56 01:18:11 +01:47
Wall Balls 06:41 01:28:23 08:22 -01:41 01:25:40 +02:43
Roxzone 08:06 01:43:03 09:01 -00:55 01:43:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Manuel Lendinez Tirado performed well in the 2023 Malaga Hyrox race, finishing in the top 65% of athletes overall. He achieved a rank of 364 out of 560 athletes and placed in the top 66% of his age group, with a rank of 87 out of 130 athletes. His overall time was 01:43:03, with a total running time of 00:57:10, which was 08:31 slower than the average for his finish time. His best running lap was 00:05:49.

Based on the splits analysis, Manuel's running performance was slightly slower than the average for his finish time in most segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. He showed strength in the Sled Push and Sled Pull segments, where he was faster than the average. In terms of pacing, Manuel may have started too fast, as his best running lap was faster than the average, but he then experienced slower times in subsequent running segments.

Segments to Improve


1. Running 3:
Manuel's time of 00:09:25 in this segment was 03:05 slower than the average. To improve his performance in this segment, Manuel should focus on increasing his endurance and speed. He can incorporate interval training, such as tempo runs and fartlek runs, to improve his overall running fitness. Additionally, adding hill workouts and incorporating strength training exercises like squats and lunges can help improve his leg strength and power.

2. Running 8:
Manuel's time of 00:08:25 in this segment was 00:52 slower than the average. To improve his performance in this segment, Manuel should work on increasing his endurance and maintaining a steady pace throughout the race. Incorporating longer distance runs at a comfortable pace can help improve his endurance. Additionally, Manuel can focus on his running form, ensuring proper posture, arm swing, and foot strike, to optimize his running efficiency.

3. Running 1, Running 2, Running 5, Running 6, Running 7:
Manuel's times in these segments were slightly slower than the average. To improve his performance in these segments, Manuel should focus on increasing his speed and agility. Incorporating interval training, such as sprints and agility drills, can help improve his speed and quickness. Manuel can also benefit from strength training exercises that target his lower body, such as lunges, squats, and plyometric exercises, to enhance his power and explosiveness.

4. Farmers Carry, Sandbag Lunges:
Manuel's times in these segments were slightly slower than the average. To improve his performance in these segments, Manuel should focus on improving his grip strength and muscular endurance. He can incorporate exercises like farmer's carries, deadlifts, and forearm exercises to strengthen his grip. Additionally, Manuel can include lunges and weighted step-ups in his training routine to improve his leg strength and endurance.

Strategies


1. Pace Yourself:
Manuel should focus on maintaining a steady pace throughout the race to avoid burning out early on. Starting too fast can lead to fatigue in later segments, resulting in slower times. It is important for Manuel to find a sustainable pace that allows him to maintain consistent performance throughout the race.

2. Efficient Transitions:
Manuel should aim to minimize the time spent in the roxzone, as a slower roxzone time indicates more rest or longer transitions. To improve this segment, Manuel should work on improving his overall fitness and also focus on practicing quick and efficient transitions during his training sessions.

3. Focus on Strength and Running Balance:
Manuel should aim to strike a balance between focusing on his running and strength training. If his total running time is faster than the average, he should prioritize strength training exercises to improve his overall strength and power. Conversely, if his total running time is slower than the average, he should prioritize running workouts to improve his running endurance and speed.

In summary, Manuel Lendinez Tirado had a solid performance in the 2023 Malaga Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as interval training, strength training, and improving transitions, Manuel can enhance his performance in the identified areas. With proper pacing and a balanced approach to training, Manuel can continue to improve his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
López López José Manuel 2024 Bilbao 01:42:53
Eames Ryan 2024 London 01:43:33
Dang Phi 2024 Chicago Navy Pier 01:42:39
Rico González Alejandro 2024 Madrid 01:43:30
Knowles Jamie 2024 Glasgow 01:42:55
Evans Rob 2023 Manchester 01:42:41
Teague Mark 2024 Glasgow 01:43:23
Boudroi Dani 2022 Amsterdam 01:43:26
Lewis Jojo 2023 London 01:42:49
Marsenat Newton 2024 Fort Lauderdale 01:43:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
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