Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garrett Kenneth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garrett Kenneth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garrett Kenneth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garrett Kenneth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:47 | 08:57 to 06:10 | 49.4% |
| Sandbag Lunges | 01:42 | 07:27 to 05:45 | 30.2% |
| Wall Balls | 00:52 | 08:16 to 07:24 | 15.4% |
| Farmers Carry | 00:10 | 02:34 to 02:24 | 3.0% |
| Rowing | 00:06 | 05:07 to 05:01 | 1.8% |
| Sled Push | 00:01 | 03:15 to 03:14 | 0.3% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Run Total | 00:00 | 46:20 to 46:20 | 0.0% |
| Garrett Kenneth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:59 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:35 | 04:38 -00:29 | 04:59 -01:24 |
| Running 2 | 05:56 | 07:44 | 05:27 +00:29 | 09:37 -01:53 |
| Sled Push | 03:15 | 13:40 | 03:17 -00:02 | 15:04 -01:24 |
| Running 3 | 06:09 | 16:55 | 06:00 +00:09 | 18:21 -01:26 |
| Sled Pull | 04:47 | 23:04 | 05:39 -00:52 | 24:21 -01:17 |
| Running 4 | 06:04 | 27:51 | 05:56 +00:08 | 30:00 -02:09 |
| Burpees Broad Jump | 08:57 | 33:55 | 06:23 +02:34 | 35:56 -02:01 |
| Running 5 | 06:42 | 42:52 | 06:12 +00:30 | 42:19 +00:33 |
| Rowing | 05:07 | 49:34 | 05:04 +00:03 | 48:31 +01:03 |
| Running 6 | 06:29 | 54:41 | 06:01 +00:28 | 53:35 +01:06 |
| Farmers Carry | 02:34 | 01:01:10 | 02:26 +00:08 | 59:36 +01:34 |
| Running 7 | 06:35 | 01:03:44 | 06:00 +00:35 | 01:02:02 +01:42 |
| Sandbag Lunges | 07:27 | 01:10:19 | 05:57 +01:30 | 01:08:02 +02:17 |
| Running 8 | 04:53 | 01:17:46 | 06:56 -02:03 | 01:13:59 +03:47 |
| Wall Balls | 08:16 | 01:22:39 | 07:45 +00:31 | 01:20:55 +01:44 |
| Roxzone | 06:07 | 01:36:56 | 08:16 -02:09 | 01:36:56 |
Kenneth Garrett's performance in the 2024 Dublin HYROX event was commendable, finishing within the top 52% of all athletes and the top 41% in his age group. He demonstrated considerable strength in his running, with his total running time being 01:20 faster than average. His best running lap was remarkable, with a time of 00:04:53. A closer look at his performance reveals a strong start, finishing the first two segments faster than average. However, his momentum seemed to slow down in the subsequent segments. His overall performance indicates a strong running profile, suggesting a need for more strength training to balance his performance.
Based on the analysis, Kenneth has room for improvement in several segments, particularly the Burpees Broad Jump, Sandbag Lunges, and Wall Balls. These segments had the most significant time differences compared to the 25th percentile average.
Implementing race strategies can significantly impact Kenneth's performance. Considering his strong running profile, he should aim to maintain a steady pace rather than starting too fast, which could potentially be the reason behind his slower performance in later segments. Concentrating on transitions between different exercises can save valuable time. Additionally, focusing on proper form during strength exercises can enhance efficiency and prevent fatigue. Finally, including a well-rounded warm-up and cool-down routine can help prepare his body for the race and aid recovery afterwards.
| Similar Athletes | |||
|---|---|---|---|
| Marcos Jose Manuel | 2022 Valencia | 01:36:44 | |
| Allan Greg | 2024 Glasgow | 01:37:16 | |
| Schaap Robin | 2024 Rotterdam | 01:36:37 | |
| Shifflett Heath | 2022 Dallas | 01:37:20 | |
| Blokland Koen | 2024 Amsterdam | 01:37:20 | |
| Willers Christopher | 2021 Berlin | 01:37:18 | |
| Maccallum Rhys | 2024 Singapore | 01:37:21 | |
| Negueruela Martos Jacobo | 2024 Madrid | 01:36:33 | |
| Milsom Francis | 2023 Malaga | 01:36:41 | |
| Golacki Piotr | 2023 Frankfurt | 01:37:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:32:36 | |
| 2024 Malaga | 01:32:36 | |
| 2023 Dublin | 01:43:24 | |
| 2024 Amsterdam | 01:38:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
