Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Maccallum Rhys's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Maccallum Rhys hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Maccallum Rhys’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maccallum Rhys's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:20 | 48:05 to 46:45 | 34.0% |
| Sled Pull | 00:53 | 06:26 to 05:33 | 22.6% |
| Sandbag Lunges | 00:48 | 06:36 to 05:48 | 20.4% |
| Ski Erg | 00:24 | 05:01 to 04:37 | 10.2% |
| Wall Balls | 00:16 | 07:44 to 07:28 | 6.8% |
| Farmers Carry | 00:14 | 02:39 to 02:25 | 6.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:28 to 05:28 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Maccallum Rhys | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 05:00 -00:32 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:28 | 04:38 +00:23 | 05:00 -00:32 |
| Running 2 | 05:28 | 09:29 | 05:26 +00:02 | 09:38 -00:09 |
| Sled Push | 02:52 | 14:57 | 03:18 -00:26 | 15:04 -00:07 |
| Running 3 | 05:47 | 17:49 | 05:58 -00:11 | 18:22 -00:33 |
| Sled Pull | 06:26 | 23:36 | 05:41 +00:45 | 24:20 -00:44 |
| Running 4 | 05:53 | 30:02 | 05:58 -00:05 | 30:01 +00:01 |
| Burpees Broad Jump | 05:28 | 35:55 | 06:26 -00:58 | 35:59 -00:04 |
| Running 5 | 06:16 | 41:23 | 06:13 +00:03 | 42:25 -01:02 |
| Rowing | 04:58 | 47:39 | 05:05 -00:07 | 48:38 -00:59 |
| Running 6 | 06:16 | 52:37 | 06:02 +00:14 | 53:43 -01:06 |
| Farmers Carry | 02:39 | 58:53 | 02:26 +00:13 | 59:45 -00:52 |
| Running 7 | 06:21 | 01:01:32 | 06:02 +00:19 | 01:02:11 -00:39 |
| Sandbag Lunges | 06:36 | 01:07:53 | 06:00 +00:36 | 01:08:13 -00:20 |
| Running 8 | 07:40 | 01:14:29 | 06:59 +00:41 | 01:14:13 +00:16 |
| Wall Balls | 07:44 | 01:22:09 | 07:52 -00:08 | 01:21:12 +00:57 |
| Roxzone | 07:37 | 01:37:21 | 08:17 -00:40 | 01:37:21 |
Rhys Maccallum delivered a commendable performance in the 2024 Singapore HYROX race, ranking 374th overall and 24th in his age group. This places him in the top third of competitors, which is impressive for his category. Rhys demonstrates a balanced skill set with a slight tilt towards strength events, as indicated by his performance in the Sled Push and Burpees Broad Jump, where he outperformed the average significantly. However, his total running time was slightly slower than average, suggesting that while he has a strong foundation, there is room for improvement in endurance and speed. Notably, Rhys started the race with a faster pace compared to the average but gradually slowed down, indicating a need for better pacing strategy to maintain consistent performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Perez Becerril Victor | 2024 Madrid | 01:36:56 | |
| Roig Stéphane | 2024 Marseille | 01:37:04 | |
| Garner Oliver | 2023 Manchester | 01:37:15 | |
| Van Kints Marcel | 2024 Melbourne | 01:37:43 | |
| Farrow Sam | 2023 Glasgow | 01:37:15 | |
| Mair Moritz | 2024 Berlin | 01:37:00 | |
| Young Ian | 2024 Anaheim | 01:37:19 | |
| Fregni Nicholas | 2024 Milan | 01:37:23 | |
| Márquez Castillo José Luis | 2024 Ciudad de Mexico | 01:37:39 | |
| Enoch Nigel | 2024 Stockholm | 01:37:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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