Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garrett Kenneth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garrett Kenneth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garrett Kenneth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garrett Kenneth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 49:38 to 47:14 | 46.8% |
| Sandbag Lunges | 01:22 | 07:16 to 05:54 | 26.6% |
| Burpees Broad Jump | 01:05 | 07:25 to 06:20 | 21.1% |
| Farmers Carry | 00:12 | 02:39 to 02:27 | 3.9% |
| Wall Balls | 00:05 | 07:41 to 07:36 | 1.6% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Garrett Kenneth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 05:04 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:18 | 06:21 | 04:38 -00:20 | 05:04 +01:17 |
| Running 2 | 05:40 | 10:39 | 05:31 +00:09 | 09:42 +00:57 |
| Sled Push | 02:53 | 16:19 | 03:18 -00:25 | 15:13 +01:06 |
| Running 3 | 05:46 | 19:12 | 06:03 -00:17 | 18:31 +00:41 |
| Sled Pull | 05:03 | 24:58 | 05:46 -00:43 | 24:34 +00:24 |
| Running 4 | 05:58 | 30:01 | 06:02 -00:04 | 30:20 -00:19 |
| Burpees Broad Jump | 07:25 | 35:59 | 06:36 +00:49 | 36:22 -00:23 |
| Running 5 | 06:04 | 43:24 | 06:17 -00:13 | 42:58 +00:26 |
| Rowing | 05:00 | 49:28 | 05:06 -00:06 | 49:15 +00:13 |
| Running 6 | 06:06 | 54:28 | 06:07 -00:01 | 54:21 +00:07 |
| Farmers Carry | 02:39 | 01:00:34 | 02:30 +00:09 | 01:00:28 +00:06 |
| Running 7 | 06:13 | 01:03:13 | 06:05 +00:08 | 01:02:58 +00:15 |
| Sandbag Lunges | 07:16 | 01:09:26 | 06:10 +01:06 | 01:09:03 +00:23 |
| Running 8 | 07:33 | 01:16:42 | 07:04 +00:29 | 01:15:13 +01:29 |
| Wall Balls | 07:41 | 01:24:15 | 07:53 -00:12 | 01:22:17 +01:58 |
| Roxzone | 06:48 | 01:38:35 | 08:25 -01:37 | 01:38:35 |
Kenneth Garrett demonstrated a commendable performance in the 2024 Amsterdam HYROX race, finishing in the top 55% overall and top 45% in his age group. His overall time was 01:38:35, with a total running time of 00:49:38, which was slightly slower than the average, indicating room for improvement in running. Kenneth's pacing started off slower in Running 1 compared to the average, suggesting a cautious start. However, he gained momentum in the subsequent running segments, showing strength in maintaining a steady pace. His proficiency in strength exercises is evident from his strong performances in the Ski Erg, Sled Push, and Sled Pull, showcasing a hybrid profile with a slight edge in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Schneider Michael | 2022 München | 01:38:09 | |
| Birnie David | 2024 Glasgow | 01:38:36 | |
| Ruiterman Patrick | 2024 Rotterdam | 01:38:33 | |
| Mccabe Dave | 2024 Madrid | 01:38:29 | |
| Lippertlenzu Joerg | 2023 Frankfurt | 01:38:20 | |
| Hamilton Gary | 2022 Manchester | 01:38:57 | |
| Miezan Michael | 2024 Marseille | 01:38:26 | |
| Hamacher Joshua | 2024 Dallas | 01:39:05 | |
| Maccoy Gordon | 2024 Incheon | 01:38:27 | |
| Nopper Felix | 2023 Paris | 01:38:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:32:36 | |
| 2024 Malaga | 01:32:36 | |
| 2023 Dublin | 01:43:24 | |
| 2024 Dublin | 01:36:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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