Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jäschke Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jäschke Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jäschke Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jäschke Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:09 | 11:45 to 07:36 | 36.7% |
| Burpees Broad Jump | 03:54 | 10:14 to 06:20 | 34.5% |
| Rowing | 02:49 | 07:52 to 05:03 | 24.9% |
| Sandbag Lunges | 00:20 | 06:14 to 05:54 | 2.9% |
| Ski Erg | 00:07 | 04:46 to 04:39 | 1.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Run Total | 00:00 | 41:41 to 41:41 | 0.0% |
| Jäschke Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 05:04 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:11 | 04:38 +00:08 | 05:04 -00:53 |
| Running 2 | 04:43 | 08:57 | 05:31 -00:48 | 09:42 -00:45 |
| Sled Push | 02:53 | 13:40 | 03:18 -00:25 | 15:13 -01:33 |
| Running 3 | 05:16 | 16:33 | 06:02 -00:46 | 18:31 -01:58 |
| Sled Pull | 04:41 | 21:49 | 05:45 -01:04 | 24:33 -02:44 |
| Running 4 | 05:09 | 26:30 | 06:02 -00:53 | 30:18 -03:48 |
| Burpees Broad Jump | 10:14 | 31:39 | 06:34 +03:40 | 36:20 -04:41 |
| Running 5 | 05:11 | 41:53 | 06:16 -01:05 | 42:54 -01:01 |
| Rowing | 07:52 | 47:04 | 05:07 +02:45 | 49:10 -02:06 |
| Running 6 | 05:04 | 54:56 | 06:06 -01:02 | 54:17 +00:39 |
| Farmers Carry | 02:05 | 01:00:00 | 02:29 -00:24 | 01:00:23 -00:23 |
| Running 7 | 05:15 | 01:02:05 | 06:04 -00:49 | 01:02:52 -00:47 |
| Sandbag Lunges | 06:14 | 01:07:20 | 06:09 +00:05 | 01:08:56 -01:36 |
| Running 8 | 06:54 | 01:13:34 | 07:04 -00:10 | 01:15:05 -01:31 |
| Wall Balls | 11:45 | 01:20:28 | 07:51 +03:54 | 01:22:09 -01:41 |
| Roxzone | 06:23 | 01:38:28 | 08:28 -02:05 | 01:38:28 |
In conclusion, Martin Jäschke had a strong performance in the 2021 Leipzig Hyrox race, particularly in the running segments. To further improve his performance, Martin should focus on improving his performance in the Burpees Broad Jump, Wall Balls, and Rowing segments. Incorporating specific exercises, drills, and training routines tailored to these areas will help him build the necessary strength, endurance, and technique to excel in these segments. Additionally, Martin should continue to prioritize his running abilities while also maintaining and improving his overall fitness through high-intensity interval training and circuit training.
| Similar Athletes | |||
|---|---|---|---|
| Marin Pablo | 2024 Madrid | 01:38:16 | |
| Taylor Ross | 2024 London | 01:38:04 | |
| Schmidt Sören | 2019 Hamburg | 01:38:01 | |
| Musso Samuele | 2024 Milan | 01:38:28 | |
| James Andrew | 2023 Birmingham | 01:38:08 | |
| Baxter Billy | 2023 Madrid | 01:38:39 | |
| Soliva Vincent | 2023 London | 01:38:17 | |
| Jones Chris | 2023 Milan | 01:38:11 | |
| Guilbert Maxence | 2023 Paris | 01:38:24 | |
| Mair Christian | 2023 München | 01:38:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 01:24:14 | |
| 2020 Hannover | 01:26:54 | |
| 2018 Leipzig | 01:43:32 | |
| 2019 Leipzig | 01:44:51 | |
| 2023 Hamburg | 01:38:22 | |
| 2024 Berlin | 01:22:23 | |
| 2023 Hamburg | 01:40:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
