Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Guilbert Maxence's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guilbert Maxence's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guilbert Maxence's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guilbert Maxence's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:51 | 53:05 to 47:14 | 92.6% |
| Ski Erg | 00:18 | 04:57 to 04:39 | 4.7% |
| Farmers Carry | 00:09 | 02:36 to 02:27 | 2.4% |
| Rowing | 00:01 | 05:04 to 05:03 | 0.3% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:27 to 05:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| Guilbert Maxence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:25 | 00:00 | 05:03 +04:22 | 00:00 +00:00 |
| Ski Erg | 04:57 | 09:25 | 04:38 +00:19 | 05:03 +04:22 |
| Running 2 | 05:36 | 14:22 | 05:31 +00:05 | 09:41 +04:41 |
| Sled Push | 03:16 | 19:58 | 03:18 -00:02 | 15:12 +04:46 |
| Running 3 | 06:06 | 23:14 | 06:02 +00:04 | 18:30 +04:44 |
| Sled Pull | 04:49 | 29:20 | 05:45 -00:56 | 24:32 +04:48 |
| Running 4 | 06:06 | 34:09 | 06:02 +00:04 | 30:17 +03:52 |
| Burpees Broad Jump | 05:27 | 40:15 | 06:33 -01:06 | 36:19 +03:56 |
| Running 5 | 06:31 | 45:42 | 06:16 +00:15 | 42:52 +02:50 |
| Rowing | 05:04 | 52:13 | 05:07 -00:03 | 49:08 +03:05 |
| Running 6 | 06:08 | 57:17 | 06:06 +00:02 | 54:15 +03:02 |
| Farmers Carry | 02:36 | 01:03:25 | 02:30 +00:06 | 01:00:21 +03:04 |
| Running 7 | 05:59 | 01:06:01 | 06:04 -00:05 | 01:02:51 +03:10 |
| Sandbag Lunges | 04:48 | 01:12:00 | 06:08 -01:20 | 01:08:55 +03:05 |
| Running 8 | 07:14 | 01:16:48 | 07:04 +00:10 | 01:15:03 +01:45 |
| Wall Balls | 05:26 | 01:24:02 | 07:51 -02:25 | 01:22:07 +01:55 |
| Roxzone | 08:56 | 01:38:24 | 08:26 +00:30 | 01:38:24 |
Pacing and Profile:
Maxence's overall running time of 00:00:00 was an impressive 46:11 faster than the average. This indicates that he has a strong running profile and should continue to focus on his running training. His strength in running can be leveraged to gain an advantage in the race.
In conclusion, Maxence Guilbert had a strong performance in the 2023 Paris HYROX race, with a notable strength in running. To further enhance his performance, he should focus on improving his pacing in the initial running segments and working on his overall fitness to reduce roxzone time. Incorporating specific training strategies, such as interval training, strength exercises, and efficient transitions, can help him achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| De Nardis Ettore Maria | 2024 Milan | 01:38:44 | |
| Nafe Oliver | 2019 Hamburg | 01:38:14 | |
| Buntenbach Jens Tobias | 2024 Berlin | 01:38:45 | |
| Thackeray Michael | 2023 Melbourne | 01:38:42 | |
| Tuisoso Jo | 2023 Hong Kong | 01:38:27 | |
| Tauchert Andreas | 2020 Hannover | 01:38:30 | |
| Imbrosciano Vincenzo | 2024 Milan | 01:38:07 | |
| Diebler Stefan | 2019 Leipzig | 01:38:01 | |
| Nordin Pierre | 2023 Milan | 01:37:56 | |
| Arrasate Julen | 2024 Bilbao | 01:38:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:18:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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