Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nordin Pierre's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nordin Pierre hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nordin Pierre’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nordin Pierre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:09 | 04:26 to 03:17 | 65.1% |
| Sled Pull | 00:37 | 06:13 to 05:36 | 34.9% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:53 to 05:53 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Wall Balls | 00:00 | 06:10 to 06:10 | 0.0% |
| Run Total | 00:00 | 44:43 to 44:43 | 0.0% |
| Nordin Pierre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:03 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:00 | 04:38 -00:24 | 05:03 -00:03 |
| Running 2 | 04:57 | 09:14 | 05:29 -00:32 | 09:41 -00:27 |
| Sled Push | 04:26 | 14:11 | 03:18 +01:08 | 15:10 -00:59 |
| Running 3 | 06:09 | 18:37 | 06:00 +00:09 | 18:28 +00:09 |
| Sled Pull | 06:13 | 24:46 | 05:44 +00:29 | 24:28 +00:18 |
| Running 4 | 05:39 | 30:59 | 06:01 -00:22 | 30:12 +00:47 |
| Burpees Broad Jump | 05:53 | 36:38 | 06:29 -00:36 | 36:13 +00:25 |
| Running 5 | 05:41 | 42:31 | 06:15 -00:34 | 42:42 -00:11 |
| Rowing | 04:55 | 48:12 | 05:06 -00:11 | 48:57 -00:45 |
| Running 6 | 05:41 | 53:07 | 06:03 -00:22 | 54:03 -00:56 |
| Farmers Carry | 02:11 | 58:48 | 02:27 -00:16 | 01:00:06 -01:18 |
| Running 7 | 05:18 | 01:00:59 | 06:03 -00:45 | 01:02:33 -01:34 |
| Sandbag Lunges | 05:22 | 01:06:17 | 06:04 -00:42 | 01:08:36 -02:19 |
| Running 8 | 06:21 | 01:11:39 | 07:02 -00:41 | 01:14:40 -03:01 |
| Wall Balls | 06:10 | 01:18:00 | 07:51 -01:41 | 01:21:42 -03:42 |
| Roxzone | 13:54 | 01:37:56 | 08:23 +05:31 | 01:37:56 |
Pacing and Profile:
Pierre's pacing seems to be fairly consistent throughout the race, with some segments performed slightly faster or slower than the average. His overall running time is faster than average, indicating that he has a good running profile. However, his time in the Roxzone, Sled Push, and Best Lap segments were slower than average, indicating areas of improvement.
In conclusion, Pierre Nordin had a solid performance in the 2023 Milan Hyrox race. While his overall running time was faster than average, there are areas of improvement in the Roxzone, Sled Push, and Best Lap segments. By focusing on improving his overall fitness, transition time, strength, power, speed, and endurance, Pierre can enhance his performance in these specific areas. Implementing strategies such as pacing himself, efficient transitions, and mental preparation will also contribute to his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kurzawa Krzysztof | 2024 Katowice | 01:37:46 | |
| Natzke Dirk | 2022 Frankfurt | 01:37:55 | |
| Eugenia Alonso David | 2021 Madrid | 01:38:19 | |
| Nordin Pierre | 2023 Milan | 01:37:56 | |
| Colquhoun Daniel | 2023 Glasgow | 01:37:42 | |
| DiNapoli Chris | 2024 New York | 01:37:52 | |
| Pellastrophff David | 2024 Köln | 01:37:47 | |
| Kooiman Daan | 2022 Amsterdam | 01:38:06 | |
| Saenz Santiago | 2024 Dallas | 01:38:04 | |
| Romijn Ruben | 2022 Amsterdam | 01:38:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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