Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schmidt Sören's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmidt Sören's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmidt Sören's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmidt Sören's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:44 | 08:00 to 06:16 | 43.7% |
| Wall Balls | 01:03 | 08:35 to 07:32 | 26.5% |
| Sandbag Lunges | 00:51 | 06:42 to 05:51 | 21.4% |
| Sled Push | 00:20 | 03:37 to 03:17 | 8.4% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Run Total | 00:00 | 45:16 to 45:16 | 0.0% |
| Schmidt Sören | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:03 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:57 | 04:38 -00:05 | 05:03 -00:06 |
| Running 2 | 05:07 | 09:30 | 05:30 -00:23 | 09:41 -00:11 |
| Sled Push | 03:37 | 14:37 | 03:17 +00:20 | 15:11 -00:34 |
| Running 3 | 05:56 | 18:14 | 06:01 -00:05 | 18:28 -00:14 |
| Sled Pull | 04:56 | 24:10 | 05:45 -00:49 | 24:29 -00:19 |
| Running 4 | 05:50 | 29:06 | 06:01 -00:11 | 30:14 -01:08 |
| Burpees Broad Jump | 08:00 | 34:56 | 06:29 +01:31 | 36:15 -01:19 |
| Running 5 | 06:02 | 42:56 | 06:16 -00:14 | 42:44 +00:12 |
| Rowing | 04:59 | 48:58 | 05:07 -00:08 | 49:00 -00:02 |
| Running 6 | 06:09 | 53:57 | 06:04 +00:05 | 54:07 -00:10 |
| Farmers Carry | 01:52 | 01:00:06 | 02:27 -00:35 | 01:00:11 -00:05 |
| Running 7 | 05:46 | 01:01:58 | 06:04 -00:18 | 01:02:38 -00:40 |
| Sandbag Lunges | 06:42 | 01:07:44 | 06:04 +00:38 | 01:08:42 -00:58 |
| Running 8 | 05:34 | 01:14:26 | 07:01 -01:27 | 01:14:46 -00:20 |
| Wall Balls | 08:35 | 01:20:00 | 07:51 +00:44 | 01:21:47 -01:47 |
| Roxzone | 09:36 | 01:38:01 | 08:23 +01:13 | 01:38:01 |
In conclusion, Sören Schmidt performed well in the Hyrox race in Hamburg, displaying strength in his running ability. However, there are areas that require improvement, including Burpees Broad Jump, Roxzone, Wall Balls, and Sandbag Lunges. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, Sören can continue to improve his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| DiNapoli Chris | 2024 New York | 01:37:52 | |
| Cornwall Sean | 2024 Stockholm | 01:37:38 | |
| Robertsson Göran | 2024 World Championships Nice | 01:38:17 | |
| Fernandes Cleto | 2020 Hannover | 01:38:01 | |
| Lagaron Martinez Borja | 2024 Frankfurt | 01:37:32 | |
| Cavani Stefano | 2023 London | 01:38:30 | |
| Chew Nicholas | 2023 Singapore | 01:37:51 | |
| Hammond Christopher | 2022 London | 01:38:09 | |
| Orea Rodriguez Jess | 2023 Madrid | 01:37:33 | |
| Kooiman Daan | 2022 Amsterdam | 01:38:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:41:19 | |
| 2020 Hannover | 01:49:19 | |
| 2023 Hannover | 01:42:53 | |
| 2022 Hamburg | 01:49:08 | |
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