Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sheldrake Jon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sheldrake Jon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sheldrake Jon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sheldrake Jon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:14 | 49:41 to 45:27 | 55.7% |
| Burpees Broad Jump | 03:05 | 08:59 to 05:54 | 40.6% |
| Farmers Carry | 00:16 | 02:35 to 02:19 | 3.5% |
| Rowing | 00:01 | 04:58 to 04:57 | 0.2% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 01:29 to 01:29 | 0.0% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Sheldrake Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:56 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:57 | 04:34 -00:28 | 04:56 +00:01 |
| Running 2 | 05:07 | 09:03 | 05:22 -00:15 | 09:30 -00:27 |
| Sled Push | 01:29 | 14:10 | 03:11 -01:42 | 14:52 -00:42 |
| Running 3 | 06:26 | 15:39 | 05:53 +00:33 | 18:03 -02:24 |
| Sled Pull | 05:19 | 22:05 | 05:31 -00:12 | 23:56 -01:51 |
| Running 4 | 06:28 | 27:24 | 05:51 +00:37 | 29:27 -02:03 |
| Burpees Broad Jump | 08:59 | 33:52 | 06:09 +02:50 | 35:18 -01:26 |
| Running 5 | 06:58 | 42:51 | 06:04 +00:54 | 41:27 +01:24 |
| Rowing | 04:58 | 49:49 | 05:00 -00:02 | 47:31 +02:18 |
| Running 6 | 06:19 | 54:47 | 05:53 +00:26 | 52:31 +02:16 |
| Farmers Carry | 02:35 | 01:01:06 | 02:24 +00:11 | 58:24 +02:42 |
| Running 7 | 06:16 | 01:03:41 | 05:52 +00:24 | 01:00:48 +02:53 |
| Sandbag Lunges | 05:25 | 01:09:57 | 05:45 -00:20 | 01:06:40 +03:17 |
| Running 8 | 07:14 | 01:15:22 | 06:42 +00:32 | 01:12:25 +02:57 |
| Wall Balls | 05:11 | 01:22:36 | 07:26 -02:15 | 01:19:07 +03:29 |
| Roxzone | 06:54 | 01:34:31 | 07:58 -01:04 | 01:34:31 |
Jon's best running lap was 00:04:57, indicating that he has good speed and endurance. However, there are areas where he can improve to enhance his overall performance.
In conclusion, Jon Sheldrake had a solid performance in the 2021 Birmingham Hyrox race. To improve his overall performance, he should focus on improving his running performance, specifically in the segments where he lost the most time. By incorporating specific training strategies and techniques, such as endurance training, strength training, and form corrections, Jon can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rogge Niklas | 2023 München | 01:34:01 | |
| Cozzi Mattia | 2024 Milan | 01:34:24 | |
| TingleBeaton Liam | 2024 Perth | 01:34:30 | |
| Tavan Joris | 2024 Marseille | 01:34:48 | |
| Luckner Nikolas | 2024 Hamburg | 01:35:00 | |
| Sacca Marco | 2024 Maastricht | 01:34:12 | |
| Gregory Kym | 2023 Sydney | 01:34:23 | |
| Grant Kyle | 2024 Perth | 01:34:19 | |
| Matecki Mateusz | 2024 Katowice | 01:34:15 | |
| Lauhouh Joey | 2024 Amsterdam | 01:34:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
