Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Luckner Nikolas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Luckner Nikolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Luckner Nikolas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luckner Nikolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:54 | 06:51 to 05:57 | 31.4% |
| Farmers Carry | 00:48 | 03:07 to 02:19 | 27.9% |
| Rowing | 00:31 | 05:29 to 04:58 | 18.0% |
| Run Total | 00:25 | 46:05 to 45:40 | 14.5% |
| Ski Erg | 00:14 | 04:48 to 04:34 | 8.1% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Luckner Nikolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:59 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:42 | 04:35 +00:13 | 04:59 -00:17 |
| Running 2 | 05:11 | 09:30 | 05:23 -00:12 | 09:34 -00:04 |
| Sled Push | 02:28 | 14:41 | 03:12 -00:44 | 14:57 -00:16 |
| Running 3 | 05:50 | 17:09 | 05:53 -00:03 | 18:09 -01:00 |
| Sled Pull | 05:18 | 22:59 | 05:30 -00:12 | 24:02 -01:03 |
| Running 4 | 05:43 | 28:17 | 05:52 -00:09 | 29:32 -01:15 |
| Burpees Broad Jump | 06:51 | 34:00 | 06:12 +00:39 | 35:24 -01:24 |
| Running 5 | 06:32 | 40:51 | 06:05 +00:27 | 41:36 -00:45 |
| Rowing | 05:29 | 47:23 | 05:02 +00:27 | 47:41 -00:18 |
| Running 6 | 05:47 | 52:52 | 05:54 -00:07 | 52:43 +00:09 |
| Farmers Carry | 03:07 | 58:39 | 02:24 +00:43 | 58:37 +00:02 |
| Running 7 | 05:33 | 01:01:46 | 05:53 -00:20 | 01:01:01 +00:45 |
| Sandbag Lunges | 05:07 | 01:07:19 | 05:49 -00:42 | 01:06:54 +00:25 |
| Running 8 | 06:50 | 01:12:26 | 06:47 +00:03 | 01:12:43 -00:17 |
| Wall Balls | 05:39 | 01:19:16 | 07:29 -01:50 | 01:19:30 -00:14 |
| Roxzone | 10:13 | 01:35:00 | 08:01 +02:12 | 01:35:00 |
Overall, Nikolas Luckner demonstrated a good performance at the 2024 Hamburg Hyrox race. The key highlights are his overall rank, placing in the top 83% of 823 athletes and ranking in the top 90% of his age group. Nikolas' overall time was 01:35:00, with a total running time of 00:46:05, which was 00:56 faster than average, suggesting a strong running profile. His pacing was generally consistent, with the majority of his running splits being faster than average, indicating effective race strategy. His best running lap time was 00:05:11, again highlighting his strengths as a runner.
For future races, Nikolas should maintain his strong start to keep ahead of the pack. However, he should pay more attention to pacing himself throughout the race to ensure he has enough energy for the latter stages. This includes focusing on efficient transitions in the roxzone and not letting his performance drop in the more strength-focused exercises like the burpees broad jump and farmers carry. By focusing on these areas, Nikolas could substantially improve his overall performance and ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dremaux Alexandre | 2023 Paris | 01:34:43 | |
| Walkowiak Max | 2024 Berlin | 01:34:45 | |
| Barbaro Vincenzo | 2018 Stuttgart | 01:34:54 | |
| Favela Kevin | 2022 Chicago | 01:35:16 | |
| Willsmer Mark | 2022 London | 01:35:18 | |
| Sobers Anson | 2024 Chicago Navy Pier | 01:35:27 | |
| Humberstone Simon | 2024 London | 01:34:49 | |
| Mihura Vova | 2023 Amsterdam | 01:34:57 | |
| Pisano Justin | 2024 Fort Lauderdale | 01:35:01 | |
| Cuffe Robert | 2023 Manchester | 01:34:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 02:04:36 | |
| 2024 Köln | 01:45:44 | |
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