Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Willsmer Mark's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Willsmer Mark hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Willsmer Mark’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Willsmer Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:10 | 07:48 to 05:38 | 54.4% |
| Wall Balls | 01:03 | 08:15 to 07:12 | 26.4% |
| Burpees Broad Jump | 00:32 | 06:32 to 06:00 | 13.4% |
| Farmers Carry | 00:14 | 02:34 to 02:20 | 5.9% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Run Total | 00:00 | 43:48 to 43:48 | 0.0% |
| Willsmer Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:58 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:38 | 04:35 -00:05 | 04:58 -00:20 |
| Running 2 | 04:50 | 09:08 | 05:24 -00:34 | 09:33 -00:25 |
| Sled Push | 02:56 | 13:58 | 03:12 -00:16 | 14:57 -00:59 |
| Running 3 | 05:17 | 16:54 | 05:51 -00:34 | 18:09 -01:15 |
| Sled Pull | 04:59 | 22:11 | 05:32 -00:33 | 24:00 -01:49 |
| Running 4 | 05:18 | 27:10 | 05:52 -00:34 | 29:32 -02:22 |
| Burpees Broad Jump | 06:32 | 32:28 | 06:14 +00:18 | 35:24 -02:56 |
| Running 5 | 05:35 | 39:00 | 06:06 -00:31 | 41:38 -02:38 |
| Rowing | 04:54 | 44:35 | 05:02 -00:08 | 47:44 -03:09 |
| Running 6 | 05:33 | 49:29 | 05:54 -00:21 | 52:46 -03:17 |
| Farmers Carry | 02:34 | 55:02 | 02:25 +00:09 | 58:40 -03:38 |
| Running 7 | 05:50 | 57:36 | 05:53 -00:03 | 01:01:05 -03:29 |
| Sandbag Lunges | 07:48 | 01:03:26 | 05:51 +01:57 | 01:06:58 -03:32 |
| Running 8 | 06:50 | 01:11:14 | 06:50 +00:00 | 01:12:49 -01:35 |
| Wall Balls | 08:15 | 01:18:04 | 07:32 +00:43 | 01:19:39 -01:35 |
| Roxzone | 09:07 | 01:35:18 | 08:07 +01:00 | 01:35:18 |
In conclusion, Mark Willsmer had a solid performance in the 2022 London Hyrox race. He showed strength in the running segments and demonstrated good pacing throughout the race. To improve his performance, he should focus on areas such as sandbag lunges, roxzone, burpees broad jump, and wall balls. By incorporating specific training strategies and techniques, he can enhance his strength, endurance, and overall performance in these segments. Implementing race strategies focused on pacing, transitions, and proper nutrition and hydration can also contribute to better race outcomes.
| Similar Athletes | |||
|---|---|---|---|
| Cunningham Oisin | 2023 Malmö | 01:34:58 | |
| Rowley Dominic | 2024 Dubai | 01:35:42 | |
| Paschero Guido | 2024 Milan | 01:35:47 | |
| Ramirez David | 2023 Los Angeles | 01:34:56 | |
| Issa Jaafar | 2022 London | 01:35:08 | |
| Fritsch Johannes | 2019 Nürnberg | 01:35:25 | |
| Bak Alex | 2024 Dubai | 01:35:01 | |
| Mckenzie Ed | 2022 London | 01:35:30 | |
| Zoufri Abdelhakim | 2023 Paris | 01:35:35 | |
| Shelley Reed | 2023 Dallas | 01:34:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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