Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lauhouh Joey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lauhouh Joey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lauhouh Joey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lauhouh Joey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:00 | 51:27 to 45:27 | 97.0% |
| Sled Pull | 00:05 | 05:24 to 05:19 | 1.3% |
| Rowing | 00:04 | 05:01 to 04:57 | 1.1% |
| Ski Erg | 00:02 | 04:36 to 04:34 | 0.5% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 06:03 to 06:03 | 0.0% |
| Lauhouh Joey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 04:56 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:48 | 04:34 +00:02 | 04:56 +00:52 |
| Running 2 | 08:22 | 10:24 | 05:22 +03:00 | 09:30 +00:54 |
| Sled Push | 02:09 | 18:46 | 03:11 -01:02 | 14:52 +03:54 |
| Running 3 | 08:32 | 20:55 | 05:52 +02:40 | 18:03 +02:52 |
| Sled Pull | 05:24 | 29:27 | 05:31 -00:07 | 23:55 +05:32 |
| Running 4 | 05:43 | 34:51 | 05:51 -00:08 | 29:26 +05:25 |
| Burpees Broad Jump | 04:41 | 40:34 | 06:09 -01:28 | 35:17 +05:17 |
| Running 5 | 05:56 | 45:15 | 06:04 -00:08 | 41:26 +03:49 |
| Rowing | 05:01 | 51:11 | 05:00 +00:01 | 47:30 +03:41 |
| Running 6 | 05:33 | 56:12 | 05:53 -00:20 | 52:30 +03:42 |
| Farmers Carry | 02:12 | 01:01:45 | 02:24 -00:12 | 58:23 +03:22 |
| Running 7 | 05:17 | 01:03:57 | 05:52 -00:35 | 01:00:47 +03:10 |
| Sandbag Lunges | 04:30 | 01:09:14 | 05:45 -01:15 | 01:06:39 +02:35 |
| Running 8 | 06:20 | 01:13:44 | 06:42 -00:22 | 01:12:24 +01:20 |
| Wall Balls | 06:03 | 01:20:04 | 07:26 -01:23 | 01:19:06 +00:58 |
| Roxzone | 08:33 | 01:34:32 | 08:00 +00:33 | 01:34:32 |
Joey Lauhouh performed commendably in the 2024 Amsterdam Hyrox race, placing in the top 49% overall and top 52% in his age group. His overall finish time was 01:34:32, with a total running time of 00:51:27, which was 04:32 slower than the average, indicating room for improvement in running. Joey's strength exercises were generally strong, with standout performances in the Sled Push, Burpees Broad Jump, Sandbag Lunges, and Wall Balls. The data suggests he has a balanced profile with a slight edge in strength exercises. Joey started the race slower than average, particularly in the early running segments, which might suggest cautious pacing or difficulties in early race transitions.
By focusing on these areas, Joey can build on his strengths and address his weaknesses, leading to improved performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Gissot Wolfgang | 2022 Karlsruhe | 01:34:56 | |
| Giordano Davide | 2024 Rimini | 01:34:24 | |
| Kime Justin | 2022 Dallas | 01:34:07 | |
| Oldewurtel Sven | 2022 Leipzig | 01:34:14 | |
| Tudor Charlie | 2024 London | 01:34:59 | |
| Abd Ghaffar Nuai | 2023 Singapore | 01:34:25 | |
| Elbaloula Kareem | 2024 Stockholm | 01:34:18 | |
| Vermaat Doron | 2024 Amsterdam | 01:34:44 | |
| Kuijpers John | 2022 Maastricht | 01:34:33 | |
| Marck Samuel | 2024 Rotterdam | 01:34:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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