Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vermaat Doron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vermaat Doron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vermaat Doron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vermaat Doron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:15 | 10:12 to 05:57 | 65.4% |
| Sled Pull | 01:01 | 06:22 to 05:21 | 15.6% |
| Wall Balls | 00:45 | 07:54 to 07:09 | 11.5% |
| Ski Erg | 00:25 | 04:59 to 04:34 | 6.4% |
| Rowing | 00:04 | 05:02 to 04:58 | 1.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Run Total | 00:00 | 44:23 to 44:23 | 0.0% |
| Vermaat Doron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:57 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:36 | 04:34 +00:25 | 04:57 +00:39 |
| Running 2 | 05:11 | 10:35 | 05:23 -00:12 | 09:31 +01:04 |
| Sled Push | 02:30 | 15:46 | 03:11 -00:41 | 14:54 +00:52 |
| Running 3 | 05:16 | 18:16 | 05:53 -00:37 | 18:05 +00:11 |
| Sled Pull | 06:22 | 23:32 | 05:30 +00:52 | 23:58 -00:26 |
| Running 4 | 05:27 | 29:54 | 05:52 -00:25 | 29:28 +00:26 |
| Burpees Broad Jump | 10:12 | 35:21 | 06:09 +04:03 | 35:20 +00:01 |
| Running 5 | 05:37 | 45:33 | 06:04 -00:27 | 41:29 +04:04 |
| Rowing | 05:02 | 51:10 | 05:01 +00:01 | 47:33 +03:37 |
| Running 6 | 05:22 | 56:12 | 05:54 -00:32 | 52:34 +03:38 |
| Farmers Carry | 01:44 | 01:01:34 | 02:24 -00:40 | 58:28 +03:06 |
| Running 7 | 05:18 | 01:03:18 | 05:53 -00:35 | 01:00:52 +02:26 |
| Sandbag Lunges | 05:00 | 01:08:36 | 05:47 -00:47 | 01:06:45 +01:51 |
| Running 8 | 06:39 | 01:13:36 | 06:46 -00:07 | 01:12:32 +01:04 |
| Wall Balls | 07:54 | 01:20:15 | 07:24 +00:30 | 01:19:18 +00:57 |
| Roxzone | 06:41 | 01:34:44 | 08:02 -01:21 | 01:34:44 |
Doron Vermaat delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing a spot within the top 50% of overall competitors and in his age group. With a total running time of 00:44:23, he outperformed the average by 2:45, indicating a strong running ability. However, some strength-based segments, particularly the Burpees Broad Jump, posed challenges. His running performance shows a more runner-oriented profile, suggesting that while his strength is adequate, further improvement in strength-focused exercises could enhance his overall performance. The initial laps show a moderate start, with a slight dip in the first running segment, but he quickly picked up the pace, demonstrating good race management.
| Similar Athletes | |||
|---|---|---|---|
| Krasuski Piotr | 2024 Poznan | 01:34:54 | |
| Mcevoy Alan | 2024 Dublin | 01:34:24 | |
| Goolnik James | 2024 London | 01:34:27 | |
| Tlapak Mario | 2024 Vienna - European Championship | 01:34:35 | |
| Fabian David | 2023 München | 01:35:04 | |
| Farrugia Eleno | 2023 Madrid | 01:34:51 | |
| Strangwick Tom | 2024 Manchester | 01:34:22 | |
| TingleBeaton Liam | 2024 Perth | 01:34:30 | |
| Louw Jordi | 2024 Maastricht | 01:34:46 | |
| Van Haaren Dave | 2024 Rotterdam | 01:34:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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