Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gregory Kym's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gregory Kym's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gregory Kym's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gregory Kym's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:00 | 47:27 to 45:27 | 45.1% |
| Sandbag Lunges | 01:13 | 06:46 to 05:33 | 27.4% |
| Wall Balls | 00:48 | 07:53 to 07:05 | 18.0% |
| Farmers Carry | 00:12 | 02:31 to 02:19 | 4.5% |
| Burpees Broad Jump | 00:09 | 06:03 to 05:54 | 3.4% |
| Ski Erg | 00:04 | 04:38 to 04:34 | 1.5% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Gregory Kym | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:56 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:38 | 04:34 +00:04 | 04:56 -01:18 |
| Running 2 | 06:42 | 08:16 | 05:21 +01:21 | 09:30 -01:14 |
| Sled Push | 02:27 | 14:58 | 03:11 -00:44 | 14:51 +00:07 |
| Running 3 | 05:45 | 17:25 | 05:52 -00:07 | 18:02 -00:37 |
| Sled Pull | 04:42 | 23:10 | 05:30 -00:48 | 23:54 -00:44 |
| Running 4 | 05:56 | 27:52 | 05:51 +00:05 | 29:24 -01:32 |
| Burpees Broad Jump | 06:03 | 33:48 | 06:08 -00:05 | 35:15 -01:27 |
| Running 5 | 06:21 | 39:51 | 06:03 +00:18 | 41:23 -01:32 |
| Rowing | 04:52 | 46:12 | 05:00 -00:08 | 47:26 -01:14 |
| Running 6 | 06:17 | 51:04 | 05:53 +00:24 | 52:26 -01:22 |
| Farmers Carry | 02:31 | 57:21 | 02:24 +00:07 | 58:19 -00:58 |
| Running 7 | 06:18 | 59:52 | 05:52 +00:26 | 01:00:43 -00:51 |
| Sandbag Lunges | 06:46 | 01:06:10 | 05:44 +01:02 | 01:06:35 -00:25 |
| Running 8 | 06:35 | 01:12:56 | 06:41 -00:06 | 01:12:19 +00:37 |
| Wall Balls | 07:53 | 01:19:31 | 07:26 +00:27 | 01:19:00 +00:31 |
| Roxzone | 07:08 | 01:34:23 | 07:57 -00:49 | 01:34:23 |
In terms of his running performance, Kym's total running time of 00:47:27 was 03:01 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:03:38 shows his potential to excel in running segments.
- Transition efficiency: Kym's faster Roxzone time indicates that he was efficient during transitions. He should continue to prioritize quick and smooth transitions between exercises to minimize time lost.
- Strengthen weaknesses: Based on the analysis, Kym should focus on improving his running performance and specific segments where he lost the most time. Incorporating targeted training sessions and exercises will help him address these weaknesses and improve his overall race performance.
- Mental preparation: Hyrox races require mental toughness and resilience. Kym should incorporate mental training techniques such as visualization, positive self-talk, and goal setting to improve his mental strength during the race.
Overall, Kym Gregory demonstrated strong performance in the 2023 Sydney Hyrox race. By focusing on improving his running performance, specific segments where he lost time, and implementing effective race strategies, Kym has the potential to further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Low Kenny | 2024 Singapore National Stadium | 01:34:23 | |
| El Hamdani Hicham | 2023 Frankfurt | 01:34:11 | |
| Daly Paddy | 2024 Dublin | 01:34:53 | |
| Brain Chris | 2023 London | 01:34:25 | |
| Verhaegh Ivo | 2024 Singapore National Stadium | 01:34:39 | |
| Adamek Peter | 2024 Poznan | 01:34:53 | |
| Burgess Finlay | 2024 Birmingham | 01:34:43 | |
| Dino Steven Andrew Sebastian | 2022 Hong Kong | 01:34:22 | |
| Atlan James | 2023 Paris | 01:34:24 | |
| Dittmar Frank | 2024 Berlin | 01:34:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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