Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Simon Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simon Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simon Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simon Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:10 | 49:15 to 46:05 | 64.4% |
| Sled Pull | 00:52 | 06:18 to 05:26 | 17.6% |
| Burpees Broad Jump | 00:51 | 06:54 to 06:03 | 17.3% |
| Rowing | 00:02 | 05:01 to 04:59 | 0.7% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 05:40 to 05:40 | 0.0% |
| Wall Balls | 00:00 | 06:20 to 06:20 | 0.0% |
| Simon Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:58 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:15 | 04:36 -00:02 | 04:58 +00:17 |
| Running 2 | 05:38 | 09:49 | 05:23 +00:15 | 09:34 +00:15 |
| Sled Push | 02:57 | 15:27 | 03:13 -00:16 | 14:57 +00:30 |
| Running 3 | 06:50 | 18:24 | 05:52 +00:58 | 18:10 +00:14 |
| Sled Pull | 06:18 | 25:14 | 05:34 +00:44 | 24:02 +01:12 |
| Running 4 | 06:42 | 31:32 | 05:52 +00:50 | 29:36 +01:56 |
| Burpees Broad Jump | 06:54 | 38:14 | 06:18 +00:36 | 35:28 +02:46 |
| Running 5 | 06:43 | 45:08 | 06:07 +00:36 | 41:46 +03:22 |
| Rowing | 05:01 | 51:51 | 05:03 -00:02 | 47:53 +03:58 |
| Running 6 | 06:08 | 56:52 | 05:55 +00:13 | 52:56 +03:56 |
| Farmers Carry | 01:41 | 01:03:00 | 02:27 -00:46 | 58:51 +04:09 |
| Running 7 | 06:00 | 01:04:41 | 05:54 +00:06 | 01:01:18 +03:23 |
| Sandbag Lunges | 05:40 | 01:10:41 | 05:54 -00:14 | 01:07:12 +03:29 |
| Running 8 | 06:01 | 01:16:21 | 06:49 -00:48 | 01:13:06 +03:15 |
| Wall Balls | 06:20 | 01:22:22 | 07:39 -01:19 | 01:19:55 +02:27 |
| Roxzone | 07:08 | 01:35:42 | 08:08 -01:00 | 01:35:42 |
Adrian Simon showed a commendable performance in the 2024 Dublin Hyrox race, finishing in the top 51% of 2696 athletes and within the top 50% of his age group. However, there is room for improvement to elevate his rank in future races. His total running time was slower than the average by 02:12, indicating that he would benefit from increased focus on his running training. His pacing in the first four running segments was slower than average, suggesting that he might have started too slow. However, his performance in strength exercises such as the Sled Push and Farmers Carry were significantly faster than average, showing his strength in these areas.
Adrian could benefit from implementing the following strategies during his race:
| Similar Athletes | |||
|---|---|---|---|
| Benyo Chris | 2023 New York | 01:36:06 | |
| Avila Antelo Carlos | 2023 Madrid | 01:35:43 | |
| Jamieson Jeff | 2023 London | 01:35:56 | |
| Ramirez Marin Diego | 2024 Madrid | 01:35:45 | |
| Lam Onless | 2024 Taipei | 01:35:36 | |
| Flores Chiu Armando | 2023 Hong Kong | 01:35:45 | |
| Pages Stevie | 2023 Dubai | 01:35:59 | |
| Stone Tom | 2024 Sports Direct HYROX London | 01:35:20 | |
| Farrington Louis | 2023 London | 01:35:29 | |
| 김 선기 | 2024 Incheon | 01:36:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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